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SiS PROTEIN20 - 12 Pack (Double Chocolate Brownie)

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Special Price €16.75 Was €33.50


health wellbeing


Product Information

Protein is a key nutrient for active individuals, be they endurance, gym, lifestyle or team-sport focused. While carbohydrate intake can often change day-to-day, depending on the workload of that day, protein intake should never be compromised.

Key Features:

  • • Low sugar, high protein bar
  • • 20 g of protein per bar
  • • Supports recovery, muscle rebuild and daily protein intake
  • • Post-exercise
  • • Day-to-day snacking
  • • Informed Sport Tested

Product Uses
Recommended Usage

To maximise muscle recovery and lean muscle mass gains, ideally you should be having a high-quality protein feeds of 20-40 g every 3-4 hours. PROTEIN20 can be used immediately post-exercise or as a daily snack to meet your protein needs.


There are thousands of proteins in our bodies, all of which perform a variety of daily functions to promote health, well-being and performance. We must consume adequate protein in our diet so that we have the relevant building blocks to make the new proteins required for our body to function.

When strength training, the combination of lifting weights and protein intake is used to build new proteins, especially the contractile proteins. This repeated muscle damage and protein feeding results in muscle growth.

In relation to endurance performance, protein intake is equally as important. In this situation the stress of endurance exercise creates a signal to instruct our muscles to make new proteins involved in aerobic energy production.

PROTEIN20 is tested under the Informed Sport Certification program, for more information click here.

Nutritional Info
Typical ValuesPer 100gPer Serving 55g
Energy 1581kj/378kcal 870kj/208kcal
Fat 15g 8.3g
of which saturates 8.7g 4.8g
Carbohydrate 37g 20g
of which sugars 1.0g 0.6g
of which polyols 35g 19g
Fibre 3.7g 2.0g
Protein 36g 20g
Salt 0.85g 0.47g

*Reference Intake of an average adult (8,400kJ/2,000kcal).


Dark Chocolate (30%) (Sweetener: Maltitol, Cocoa Mass, Cocoa Butter, Butter Fat (Milk) Emulsifier: E442), Humectant: Glycerol, Soy Protein, Milk Protein, Collagen Peptides, Sweetener: Maltitol, Cocoa Powder, Cocoa Butter, Palm Fat, Whole Milk Powder, Tapioca Starch, Emulsifiers: Soy Lecithin, Sunflower Lecithin, Flavouring, Salt, Sweetener: Sucralose.

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Who is PROTEIN20 for?

PROTEIN20 is perfect for anyone looking for a high protein, low sugar snack.


When should I use PROTEIN20?

These bars are great as a day-to-day snack, a convenient on the go protein option or post-exercise.


How does PROTEIN20 differ to the SiS Protein Bar?

Both Science in Sport protein bars have 20 g of protein. The SiS Protein Bar is a more complete recovery option with higher sugar, for use on hard training days or after tough sessions. Whereas PROTEIN20 is a high protein, low sugar protein bar for daily snacking. Ideal for after a gym session, easy spin or recovery run, where a lower carbohydrate intake is required.


Do I need to take whey protein shakes too?

Whey protein shakes provide a high-quality protein serving. In this way, both protein shakes and PROTEIN20 should be viewed as an option for a protein serving. The recommended pattern of protein intake throughout the day would be 20-40 g of protein, every 3-4 hours. Protein shakes and bars can help meet your daily needs.


How can these be used after exercise?

PROTEIN20 can be eaten within 30-60 minutes of finishing a workout, to deliver the protein required to support the process of muscle recovery and rebuild.


What are the nutrition facts on PROTEIN20?

  • • 200kcal
  • • 20 grams of protein
  • • 2 grams of sugar

Which source of protein is used?

PROTEIN20 uses a combination of milk protein, soy protein and collagen peptides.


Is this a healthy option vs a chocolate bar?

Protein is a highly satiating nutrient, keeping you fuller for longer when compared to carbohydrates and fats. Additionally, protein is a key nutrient for those undertaking exercise, as it supports in a range of health and performance areas. PROTEIN20 can therefore be viewed as a healthier alternative to confectionery.


How does this fit into my daily diet?

Alongside a balanced intake, with a range of foods and nutrients, PROTEIN20 can be used as a healthy, daily snack option.


Are there any allergens?

PROTEIN20 is not suitable for vegans, vegetarians, coeliacs, lactose intolerant or those with nut allergies.


Is it Inform Sport tested?

Yes, Science in Sport PROTEIN20 is tested under the Informed Sport programme.

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Verified Reviews

Rated 5 out of 5 based on 20 Reviews
Philip Evans

Great products !!!


Makes a big difference when cycling

Cycle Lady

Great flavour, Easy on the stomach.

Ben Green

Great tasty product

1991411 Mike Ball

Moorish. This isn’t necessarily a good thing. 220 calories but taste is the best on the market. 20g protein. Easy to digest post activity.

Jony B

Yummy yummy! Nice protein snack to have after a work out.


A handy and healthy snack that fills you up for longer, particularly post-exercise. Not too sweet or dry, unlike other products I have tried. I'll stick with these.

Stacey Adams

Nice tasting bars


An excellent protein bar, and the flavour is good.

Elliott Thomas

Great tasting product

Mr Brittain

Very dangerous to buy these. There good 😁


First time for this product but tast and texture is very good

Philip Griffin

Easily eaten and digested,

Customer Chris Quinn

Very tasty and filling

mike k

Great taste perfect snack to get some protein during day when you a bit peckish


Great taste and always a welcome snack on those long rides in the Surrey Hills👍

Claudio Trungadi

excellent tast, complimenti!!!!


Great flavour great texture

mike k

Great tasting protein bar,perfect for snack during the day,or post ride.

Matt MacDonald

Low sugar, 20g of protein and tastes great. An excellent snack/treat that helps meet daily protein requirements.