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Product Code

Protein Bar - 20 Pack (Mint Chocolate)

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Special Price €29.40 Was €49.00



Product Information

Protein Bars contain a blend of easily digestible proteins (20 grams per bar) in the form of whey, casein and soy protein. It is important to consume protein in close proximity to training sessions (i.e. before or after training) in order to maximize training adaptations.

Protein intake is often overlooked by endurance athletes. Protein Bars provide an appropriate quantity of high quality protein for before or immediately post exercise.

Key Features

  • High protein formula to promote training, adaptation and recovery
  • Each bar contains 20 grams of easily digestible protein
  • A high quality blend of whey, casein and soy protein
  • Promotes the rebuild of muscle following exercise
  • Contains Peanuts, Milk, Soya, Gluten

Product Uses
Recommended Usage

Protein Bars are a convenient source of protein on the go to acheive the recommended 20-25g of protein every 3-4hours.

Aim for 1-2 Protein Bars a day, consumed between meals, before and/or after a workout.


Adapting to the demands of endurance training is facilitated by increased muscle protein synthesis whereby new proteins are made in our muscles after each training session. The muscle becomes reconditioned so that it can better withstand the physical demands during the next training session.

For optimal protein synthesis to occur, it is crucial that we consume high quality protein given that protein contains amino acids that make new proteins. Protein Bars contain a blend of easily digestible, quality proteins that act as a trigger to stimulate protein synthesis.

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Nutritional Info
Typical ValuesPer 100gPer Serving 55g
of which sugars31g17g
of which saturates5.9g3.2g


Protein Blend 25% (Calcium Caseinate (Milk), Hydrolysed Wheat Gluten, Whey Protein (Milk), Soy Protein, Sodium Caseinate (Milk)), Glucose Syrup, Chocolate 18% (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soy Lecithin)), Invert Sugar Syrup, Gelatine Hydrolysate, Soy Crisps (Soy Protein, Tapioca Starch, Salt), Palm Fat, Reduced Fat Cocoa Powder, Sunflower Oil, Flavours, Emulsifier (Soy Lecithin), Salt

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When should I eat these? Are they a meal replacement?

We always recommend that food should come first in your diet. However, Protein Bars are a convenient source of protein on the go to achieve the recommended 20-25g of protein every 3-4 hours.


Do these bars contain nuts?

Protein bars are made externally and yes, the chocolate and peanut bar contains nuts and the mint chocolate bar is produced in the same place so it cannot be guaranteed nut free.


Should I eat one of these or have REGO after exercising?

If you are training again sooner and/or hydration is a concern, we suggest having REGO Rapid Recovery post exercise. Solid foods like Protein Bars take longer to digest compared to liquids like REGO Rapid Recovery.


What is the recommended frequency of consumption?

Aim for 1-2 Protein Bars a day, consumed between meals, before and/or after a workout.


Will the chocolate melt in my jersey when cycling?

They have the potential to melt in warm conditions. In this situation, GO Energy bars may be a better choice as they are designed to be used during exercise.


What is the sugar content in these bars?

Protein Bars contain 17-18g of sugar per bar to aid taste.


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Verified Reviews

Rated 4.9 out of 5 based on 20 Reviews
Francesco Molinari

Fin troppo buone queste barrette......le devo lasciare con le bc,altrimenti il rischio d abusarne,è alto.....😁

Fabio Camorani

Mi consente di fare uno spuntino bilanciato al volo quando non posso avere altro, ottimo


Great source of post-run protein, handy to carry and taste good 🙂

Lawrence Alnwick

This is the second pack of Protein bars I have ordered over the past few Months. I just love the taste which is so refreshing and they are great for muscle repair...just a great product to eat after a hard ride...thank you SIS.

Stephen Lockwood

My son loves these bars

Giles Davis

Love these, amazing taste. Like eating a chocolate bar.

Andrew Douglas

This snack tastes great!

Tim Arthur

Fills the gap between rides

Massimo Marcuzzo

Prodotto molto valido

Carlo Maria Basagni

fresco e leggero, in bici è una favola

Gary C

Great product. Tasty. Good size. Also eat as a treat hey are that good!

Lawrence Alnwick

Just a great product, I just love them, fantastic to consume after and sometimes during a ride. First Class.

Happy shopper

great flavour and a nice "reward" at the end of a long ride

Mr A

Excellent product at reduced price.


Quality protein bars

Julie Graham

Nice product, not as minty as I thought it would be, but still tastes good. Would recommend for before and after rides.


excellent product. SiS provide a fast and reliable delivery. couldn’t fault, I would highly recommend

Jonathan Howgrave-Graham

Nice post ride snacks, especially if your heart rate’s been in the cardio or harder zone, when your body continues to burn energy hours after.


Although I enjoy eating when out for a long cycle ,It wasn't minty enough for me and I'm not a chocoholic.

Mr A

Excellent protein product.