SIS GO Hydro Hydration Tablets - Single Pack

GO Hydro - Single

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Product Overview

GO Hydro is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories.

GO Hydro meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone. It was developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics. Simply drop a tablet into water for effective hydration, with virtually no calories, before and during sports.

Lemon flavoured electrolyte mix with natural green tea extract and added sweetener.

Key Features

  • • Simply drop in water to provide a high electrolyte drink
  • • High in sodium to help promote hydration
  • • When hydration is required without the added calories
  • • Contents: 20 x 4.2g Tablets

GO Hydro + Caffeine

The addition of 75mg of caffeine has been repeatedly shown by sport scientists to improve performance by providing both a physical and mental boost.

Key Features:

  • • Simply drop in water to provide a high electrolyte drink
  • • High in sodium to help promote hydration
  • • 75mg caffeine content
  • • Contents: 20 x 4.2g Tablets
Suggested Use
Benefits

During moderate to intense exercise, we can produce up to 2 litres of sweat per hour depending on the environmental conditions. Sweat contains vital electrolytes, including sodium. Sodium is the most important electrolyte as it helps to stimulate thirst, improve taste and promote absorption and retention.

If fluid and electrolyte losses are not replaced, dehydration occurs which is a major cause of fatigue. Once dehydrated, our body temperature rises; our heart rate increases; we deplete carbohydrate stores quicker and we perceive the exercise to be more intense. SiS GO Hydro can help prevent this, with the aim not to lose more than 2% of our body mass.

Additionally, SiS GO Hydro + Caffeine can help prevent this, with the aim not to lose more than 2% of our body mass.

The addition of caffeine has been shown to have many physiological benefits during exercise that can collectively improve performance. Caffeine can increase fat utilization, effectively sparing the use of our limited carbohydrate stores for later use during exercise.

Informed Sport Registered

Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

Suitable For: Vegans, Vegetarians, Lactose free, Gluten Free, Wheat Free, Nut Free, Soya Free

Directions For Use
  • Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting.
  • During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour.
  • Once prepared consume within 24 hours.
  • Do not consume more than 4 tablets per day.
  • Add 1 Hydro tablet to 500ml of water and let it dissolve.
Nutritional Information
Suitable For
vegan
gluten-free
wheat-free
dairy-free
nut-free
Nutrition Stats

For nutritonal information about the individual flavours, please customer services. Below are two examples flavours.

Berry:

Typical Values                                                                        Per 100g                                              Per Tablet 4.2g                                            
Energy 824kj/197kcal 40kj/9kcal
Fat 0.0g 0.0g
of which saturates 0.0g 0.0g
Carbohydrates 17.7g 0.8g
of which sugars 1.1g 0.1g
Fibre 4.4g 0.2g
Protein 0.0g 0.0g
Salt 19.2g 0.9g
Calcium 2267mg 102mg
Magnesium 180mg 8.1mg
Potassium 1444mg 65mg

Ingredients:

Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Colour (Beetroot Red), Natural Flavouring, Elderberry Powder (2.3%), Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin)

Cola:

Typical Values                                                                       Per 100g                                                          Per Tablet 4.3g                                                        
Energy 796kj/190kcal 36kj/9kcal
Fat 0.0g 0.0g
of which saturates 0.0g 0.0g
Carbohydrates 21g 1.0g
of which sugars 1.1g 0.1g
Fibre 4.9g 0.2g
Protein 0.0g 0.0g
Salt 19.2g 0.9g
Caffeine 1167mg 75mg
Calcium 2267mg 102mg
Magnesium 180mg 8.1mg
Potassium 1444mg 65mg

Ingredients:

Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Natural Flavouring, Starch, Caffeine (75mg), Colour (Caramel E150d), Maltodextrin, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride)

Flavours:

GO Hydro + Caffeine - Cola

GO Hydro - Berry

GO Hydro - Lemon

Immune

GO Hydro - Pineapple & Mango

FAQ's

What is the difference between SiS GO Hydro and the SiS GO Electrolyte products?

SiS GO Hydro contains a specific 300mg of electrolytes, which are lost through sweat. They are simply dissolved in water, with a minimal 0.8g carbohydrate and virtually no calories. Use SiS GO Hydro to hydrate before exercise and during sessions lasting under 90 minutes when energy is not needed. GO Electrolyte contains 36g of fast absorbing carbohydrate so is best for when energy is also required.

 

What is the difference between SiS GO Hydro + caffeine and the GO Electrolyte products?

SiS GO Hydro + Caffeine contains a specific 300mg of electrolytes, which are lost through sweat. Caffeine is added to provide extra mental stimulation. They are simply dissolved in water, with a minimal 0.8g carbohydrate and virtually no calories. Use SiS GO Hydro + caffeine to hydrate and provide a mental kick before exercise and during sessions lasting under 90 minutes when additional energy is not needed. GO Electrolyte products do not contain caffeine but do contain 36g of fast absorbing carbohydrate so are best for when energy is also required.

What are the benefits of caffeine?

Caffeine has been shown to increase endurance performance by providing a mental boost by improving alertness and concentration.

 

Does Caffeine have a side effect?

Everybody's sensitivity to caffeine can vary, so it should always be tried in training and in small doses initially. Caffeine has also been shown to increase urine volume, so keep hydrated.

 

Does this make a fizzy drink?

When your drop the hydro tab in the water, it will fizz until fully dissolved. After this you are left with a still electrolyte drink.

 

Can I mix this with GO Electrolyte or GO Energy to get all the benefits?

No, as this would provide too much sodium, beyond the optimum levels.

 

Do they taste salty?

No, they are flavoured in berry and lemon flavour.

 

Reviews (93 Reviews)
4.7
Showing 93 of 93 reviews

Add a little Zing to your ride :-)

Little Bully

17/10/2018

very handy to have on you to mix up additional bottles if needed

Kelly McPherson

23/09/2018

Effective

Jack

19/01/2021

Very good product

Theo Kurmaully

12/01/2021

Top class choice the best flavour hands down in the range from SIS to any other brand too

Thomas Powell

24/12/2020

Great flavour with the necessary salts on any day. Really helps with the sweetness of chugging gels.

Darrel Vincent

21/12/2020

Good products! Taste delicios.

mihai petcu

18/12/2020

Always use for long races

Snaefellian

13/12/2020

Taste is good and I like the caffeine boost.

Martin

01/12/2020

Makes you really awake and powerful

Donald Balanon

21/11/2020

Good flavour but be careful about using pre-exercise on an empty stomach. Post exercise it’s perfect 👌

Karen Bradshaw

20/11/2020

After run drink at its best

Rod

20/11/2020

I prefer this cola flavor with added caffeine over the regular tablets. I like how the tablet dissolves and is fast to mix over the electrolyte powders.

Chris Clarke

11/11/2020

Great flavour and they work.

Malc Wheeler

08/11/2020

Not cheap. But they reduced cramping. And taste nice.

-Paul Doe-----------------------------------------------------

16/10/2020

Very good product and helping massively

Tom Collins

14/10/2020

Good Hydro drink with caffeine

Jean Klincker

11/10/2020

Great product and service. I usually suffer with migraines after intense training. I take one just before and one during and thankfully not had any training related migraines since.

Chelsea-Jade Powell

08/10/2020

Best hydro tablets you can get

jason

07/10/2020

Do like the way these taste, bit like kola cubes. SiS stuff has always just worked for me. No issues ever.

Karl Roche

05/10/2020

Great Service

Andy Boswell

29/09/2020

Tastes a lot better than the electrolyte gels with the bonus of caffeine and better hydration as it's with water. Can still taste a hint of salt but it's very slight and is probably as good as it could possibly be

Robert Tebay

28/09/2020

Love this, my go to product

Melvin Fenty

20/09/2020

Taste nice

Carwyn Wooldridge

19/09/2020

Good product for a keen cyclists

leontia

29/08/2020

My favourite flavour

Simon

23/08/2020

Great taste

Martyn Chappell

13/01/2021

Easy to mix and store, these Hydro tabs are a great way of making A great fresh tasting hydration drink without Mess and measuring!

BigCol45

10/01/2021

Great product, easily carried to add to extrawater picked up on long ride.

Stewart McKinnon

08/01/2021

Tasty and a good way to get your daily hydration off to a good start

George Hebditch

04/01/2021

Great product

Andrea GHARSALLAH

03/01/2021

easy to use

Nick Langan

03/01/2021

Use these a lot, good value

Gary Smith

03/01/2021

easy to use and carry with you in your sports bag

Paul Baker

17/01/2021

Perfect well worth a try great taste

Shaun Jackson

16/01/2021

Really great flavour and keeps you well hydrated

customer

12/01/2021

Best hydro tablets

Milen Dimitrov

08/01/2021

Good rehydration product but not keen (personally) on this flavour

Steve Tout

07/01/2021

I don’t have the product so how can I comment?

Gavin Hunt

04/01/2021

Tastes great

Daniel Wilkinson

02/01/2021

Good product there is better on the market

Mr Whelan

01/01/2021

Perfect drink to have during long days in the saddle, or short sessions at home on the turbo. Always tastes good and works great alongside the isotonic gels.

James G

01/01/2021

Perfectly good product just the flavour was not to my liking.

Justin Lee

01/01/2021

Great flavour add to green tea for perfect cup

Jason

01/01/2021

I bought this for my son who gets on really well with these and really likes this flavour. I prefer the SIS Electrolyte powders.

100weight

01/01/2021

Disappointed with the blandness of the taste

Mr Richard Maiden

31/12/2020

Easy to use and tasty, without being overly sweet.

Andy

29/12/2020

My favourite flavour! Great taste!

S

29/12/2020

NIce flavour, in fact better than expected

Johno

28/12/2020

No cramps ! What can I say !

Clifftocliff

26/12/2020

Great product for a refill during training

Erwin

26/12/2020

A good flavour to have but definitely better then any other brands

Thomas Powell

24/12/2020

Mouth taste is very pleasant but not their best tabs

Nathan from Norwich

22/12/2020

Tasty and gets my hydration off to a good daily start

George Hebditch

04/01/2021

Great taste..

Senthil Kumar

29/12/2020

Great taste

Paul Robinson

11/12/2020

Great for on the move. Not a strong over powering flavour.

Robert A

10/12/2020

Good take and helps hydration

Fionn O'Reilly

08/12/2020

Buono e pratico

stefano lucianer

04/12/2020

Buono utile

Bertilla Barbieri

28/11/2020

I use these on most bike rides; this is my favourite flavour

Derek

26/11/2020

My go-to hydro tablets.

Ion Tanko

25/11/2020

Nice flavour. Great for before, after & during exercise

Karen Bradshaw

20/11/2020

Love this flavour

Ginny Stacy-Marks

19/11/2020

penso che sia il miglior idratante provato fino ad ora

Paolo Tarondo

18/11/2020

Delicious and keeps me hydrated.

Natasha Woodfine

18/11/2020

Perfect for after run/work out

John Smelt

09/11/2020

Comodo e di buon sapore

customer

22/09/2020

Good taste

KRN

21/09/2020

Taste nice.

Carwyn Wooldridge

19/09/2020

Delish! Like Sweet squash

Billy Goat

28/12/2020

well worth trying and tastes a little different to what to expect but a good taste overall

Thomas Powell

24/12/2020

Love these hydro tablets. I’ve missed the strawberry and lime ones as they have been out of stock for too long, but worth the wait.

Darren Hutchins

05/12/2020

Helps me stay hydrated, though for some reason this one leaves my mouth a little drier than expected sometimes (others in the range don't do that), but it's a nice interesting flavour.

NP

02/12/2020

Not a favourite but ok to mix it up.

Martin

01/12/2020

Great flavour, and so far my favourite

Joanna Bojaryn

01/12/2020

Great taste...does exactly what it says on the tube 👍

Paul Dee

29/11/2020

ljhgjlhkjhlijlj

Stephen Elvin

28/11/2020

Always find SIS hydro tabs taste great

Colin Reed

23/11/2020

Great stuff

Rod

20/11/2020

Integra perfettamente i sali persi durante uno sforzo

Daniele Rocchi

27/08/2020

buon mix di gusti

Sabrina Bonfanti

05/08/2020

Perfetto per l’idratazione

Antonio Fongaro

04/08/2020

Gusto gradevole, si scioglie velocemente, pratico e sicuro.

Maurizio Da Prato

03/08/2020

Prodotto efficace

ANDREA FASSONE

03/08/2020

Eccellente!!!

Guido Brandolini

31/07/2020

Praticamente uniche nel loro genere

Giorgio Spellat

30/07/2020

Sapore gradevole e non caricato eccessivamente

alessandra conforti

29/07/2020