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go-hydro-single

SiS Hydro Tablets

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vegan
gluten free
wheat free
dairy free
nut free

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Product Information

Hydro

Hydro is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories.

Hydro meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone. It was developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics. Simply drop a tablet into water for effective hydration, with virtually no calories, before and during sports.

Key Features

  • • Simply drop in water to provide a high electrolyte drink
  • • High in sodium to help promote hydration
  • • When hydration is required without the added calories
  • • Contents: 20 x 4.2g Tablets
 

Hydro + Caffeine

The addition of 75mg of caffeine has been repeatedly shown by sport scientists to improve performance by providing both a physical and mental boost.

Key Features:

  • • Simply drop in water to provide a high electrolyte drink
  • • High in sodium to help promote hydration
  • • 75mg caffeine content
  • • Contents: 20 x 4.2g Tablets

Product Uses
Recommended Usage

Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting. During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour. If aiming to combine hydration and energy delivery, consume SiS GO Electrolyte with the SiS GO Gel range.

Directions for Use

Add 1 SiS GO Hydro tablet to 500ml of water and let it dissolve. Once prepared consume within 24 hours. Do not consume more than 4 tablets per day.

Benefits

During moderate to intense exercise, we can produce up to 2 litres of sweat per hour depending on the environmental conditions. Sweat contains vital electrolytes, including sodium. Sodium is the most important electrolyte as it helps to stimulate thirst, improve taste and promote absorption and retention.

If fluid and electrolyte losses are not replaced, dehydration occurs which is a major cause of fatigue. Once dehydrated, our body temperature rises; our heart rate increases; we deplete carbohydrate stores quicker and we perceive the exercise to be more intense. SiS GO Hydro can help prevent this, with the aim not to lose more than 2% of our body mass.

Additionally, SiS GO Hydro + Caffeine can help prevent this, with the aim not to lose more than 2% of our body mass.

The addition of caffeine has been shown to have many physiological benefits during exercise that can collectively improve performance. Caffeine can increase fat utilization, effectively sparing the use of our limited carbohydrate stores for later use during exercise.

Informed Sport Registered

Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

Suitable For: Vegans, Vegetarians, Lactose free, Gluten Free, Wheat Free, Nut Free, Soya Free

Nutritional Info

For nutritonal information about the individual flavours, please customer services. Below are two examples flavours.

Berry:

Typical Values                                                                        Per 100g                                              Per Tablet 4.2g                                            
Energy 824kj/197kcal 40kj/9kcal
Fat 0.0g 0.0g
of which saturates 0.0g 0.0g
Carbohydrates 17.7g 0.8g
of which sugars 1.1g 0.1g
Fibre 4.4g 0.2g
Protein 0.0g 0.0g
Salt 19.2g 0.9g
Calcium 2267mg 102mg
Magnesium 180mg 8.1mg
Potassium 1444mg 65mg

Ingredients:

Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Colour (Beetroot Red), Natural Flavouring, Elderberry Powder (2.3%), Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin)

Cola:

Typical Values                                                                       Per 100g                                                          Per Tablet 4.3g                                                        
Energy 796kj/190kcal 36kj/9kcal
Fat 0.0g 0.0g
of which saturates 0.0g 0.0g
Carbohydrates 21g 1.0g
of which sugars 1.1g 0.1g
Fibre 4.9g 0.2g
Protein 0.0g 0.0g
Salt 19.2g 0.9g
Caffeine 1167mg 75mg
Calcium 2267mg 102mg
Magnesium 180mg 8.1mg
Potassium 1444mg 65mg

Ingredients:

Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Natural Flavouring, Starch, Caffeine (75mg), Colour (Caramel E150d), Maltodextrin, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride)

Flavours:

GO Hydro + Caffeine - Cola

GO Hydro - Berry

GO Hydro - Lemon

Immune

GO Hydro - Pineapple & Mango

Read More
FAQ's

What is the difference between SiS GO Hydro and the SiS GO Electrolyte products?

SiS GO Hydro contains a specific 300mg of electrolytes, which are lost through sweat. They are simply dissolved in water, with a minimal 0.8g carbohydrate and virtually no calories. Use SiS GO Hydro to hydrate before exercise and during sessions lasting under 90 minutes when energy is not needed. GO Electrolyte contains 36g of fast absorbing carbohydrate so is best for when energy is also required.

 

What is the difference between SiS GO Hydro + caffeine and the GO Electrolyte products?

SiS GO Hydro + Caffeine contains a specific 300mg of electrolytes, which are lost through sweat. Caffeine is added to provide extra mental stimulation. They are simply dissolved in water, with a minimal 0.8g carbohydrate and virtually no calories. Use SiS GO Hydro + caffeine to hydrate and provide a mental kick before exercise and during sessions lasting under 90 minutes when additional energy is not needed. GO Electrolyte products do not contain caffeine but do contain 36g of fast absorbing carbohydrate so are best for when energy is also required.

What are the benefits of caffeine?

Caffeine has been shown to increase endurance performance by providing a mental boost by improving alertness and concentration.

 

Does Caffeine have a side effect?

Everybody's sensitivity to caffeine can vary, so it should always be tried in training and in small doses initially. Caffeine has also been shown to increase urine volume, so keep hydrated.

 

Does this make a fizzy drink?

When your drop the hydro tab in the water, it will fizz until fully dissolved. After this you are left with a still electrolyte drink.

 

Can I mix this with GO Electrolyte or GO Energy to get all the benefits?

No, as this would provide too much sodium, beyond the optimum levels.

 

Do they taste salty?

No, they are flavoured in berry and lemon flavour.

 

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Verified Reviews

Rated 4.8 out of 5 based on 102 Reviews
Little Bully

Add a little Zing to your ride :-)

Kelly McPherson

very handy to have on you to mix up additional bottles if needed

Elaine Haskins

Great tasting and hir the spot for hydration

Steve Lumsden

Wonderful item, great value.

Tom Collins

Very good product and helping massively

Russell Dorsett

Favourite Go Hydro product, taste good and no issues with stomach problems and 100% does the job of hydration.

JOHN DARBY

A great product and at a great price. The berry flavour tastes really good.

Jean Klincker

Perfect hydro drink

m henley

Excellent stuff

Barbara Slater

The taste is lovely and a real boost

Miss michelle price

really helps to keep me hydrated. It has a lovely refreshing taste.

Chelsea-Jade Powell

Great product and service. I usually suffer with migraines after intense training. I take one just before and one during and thankfully not had any training related migraines since.

Mr Pearson

Taste is great, definitely help keep your energy up when undergoing a intense workout. Definitely helps keep your hydration levels up.

Carys Hall

Love this flavour. Easy to use

Julian R.

does the job with a pleasant taste.

Extreme

Good value 🏆

William

Great to stick in the jersey pocket to top up water bottles on a longer ride. Good taste.

David

used them for years, great quality/taste.

Paul Davies

Work really well.

K Gray

easy to take nice taste

Russell Kelly

Great product

Paul Stockell

Excellent flavour.

-Paul Doe-----------------------------------------------------

Not cheap. But they reduced cramping. And taste nice.

Jean Klincker

Good Hydro drink with caffeine

jason

Best hydro tablets you can get

Karl Roche

Do like the way these taste, bit like kola cubes. SiS stuff has always just worked for me. No issues ever.

Andy Boswell

Great Service

Robert Tebay

Tastes a lot better than the electrolyte gels with the bonus of caffeine and better hydration as it's with water. Can still taste a hint of salt but it's very slight and is probably as good as it could possibly be

Melvin Fenty

Love this, my go to product

Carwyn Wooldridge

Taste nice

leontia

Good product for a keen cyclists

Simon

My favourite flavour

Mr Mark Nolan

Very nice

Nieky van Veggel

Great taste!

customer

Very happy with purchase

Stacey Adams

Great product

Andrea GHARSALLAH

Nice taste and no illy aftertastes

John

Kept me hydrated

MR T FITCH

Great.....

JOSE AZEVEDO

Excelente.

Andrew

Like. Them

JT

Use it every ride and helps me avoid any cramps

Clare

Not my favourite flavour, but a great product. Strawberry and lime and pink grapefruit are best

Linas Gudavicius

Good taste

Ben Nicholas

Does exactly what it says on the tin

Jennifer Wade

Does what it says on the tin.

VWJ

Tastes fine, works well as a good way to hydrate without sugar and unnecessary calories

Mr Elliott

tastes lovely and refreshing

John Yarrow

Top quality for the price thanks

Evan Thompson

Really really nice taste

Gavin

always use ,very good

Gilli Kennedy

Really good.. Have to hide them from my son who thinks they are to share!!

Wendy

Really nice very tasty 😋

James H

Love this... I use before, during and after exercise. So easy to use too

James Hadley

Good product good price

john

Great flavour and fast delivery

Simon

Great product for the price and really quick delivery

Elaine Haskins

did not think I would like lemon - love it really refreshing as well as hydrating my new fav

John Wharton

Great product, not too sweet.

customer

Comodo e di buon sapore

KRN

Good taste

Carwyn Wooldridge

Taste nice.

Snaefellian

Electrolytes made easy

Marco

Buon prodotto!

jconstance

The pink grapefruit hydro tabs are delicious like sooooo delicious from the scent to taste, I could just drink them as a cold drink.

Danilo

ottimo prodotto

Shane

I think probably the best of the hydro flavours.

VITTORIO SPURIO

omaggio gradito

Alessandro Mocellin

Buonissimo!!!

Max Castella

Sali fantastici e molto efficaci ma soprattutto praticissimi

Raffaele Zenti

Sali efficaci e "leggeri" nel gusto. Mi aiutano davvero nelle lunge corse in montagna.

Kikko

Molto facili e pratici da usare

customer

Ottimo da portare in giro !!

Carlo Novati

Valido ma per il gusti preferitene altri

Vincenzo Decano

Solo questione di gusti... Io preferisco gli altri..

Paolo Tarondo

Super prodotto, toglie la sete e non da alcun fastidio

Francesco

Utili da portare e aggiungere nella borraccia durante gli allenamenti. Forse un po' meno frizzante sarebbe meglio, ma rimane comunque gradevole

Lorenza Sabini

Sempre il massimo per l’idratazione!

Luca Fiorentini

Prodotto ricevuto in omaggio lo sto ancora provando.. comunque comodo da portare per riempire la borraccia di sali

Daniele Rocchi

Integra perfettamente i sali persi durante uno sforzo

Sabrina Bonfanti

buon mix di gusti

Antonio Fongaro

Perfetto per l’idratazione

Maurizio Da Prato

Gusto gradevole, si scioglie velocemente, pratico e sicuro.

ANDREA FASSONE

Prodotto efficace

Guido Brandolini

Eccellente!!!

Giorgio Spellat

Praticamente uniche nel loro genere

alessandra conforti

Sapore gradevole e non caricato eccessivamente

Manuel Parenza

Ottime da portarsi dietro per uscite lunghe

alessandro

Ottime e pratici. Gusto buono

SALVATORE TURCO

Buonissimo

Orazio

Disidratante

Sergio

Comodo per quando si va in trasferta

Walter Grigis

Di facile utilizzo e buno

Edoardo Ponte

Ottimo per prepararsi ad allenamenti a temperature elevate

alberto pelazza

ok okok ok

Guido Alfredo Muscari

Ottimo prodotto

Rudy

Molto buono

Alberto Monegato

Ottimo buon abbinamenti di gusti