RUNNING NUTRITION ESSENTIALS
Your nutrition will be the make or break when it comes to not just surviving the miles but actually enjoying the event when race day comes. Weâ€™ve put together the key nutritional considerations to help you fuel your training and race days.
Designed to help you fuel before and during training. With a range of different products including gels, bars and powders.
Recovery starts as soon as you finish. Known as the â€˜training windowâ€™, which lasts up to 30 minutes post exercise.
Starting exercise in a hydrated state can kick start your performance, helping you to maintain hydration throughout an event.
The more active you are, the more protein you need in your diet to help rebuild and prevent muscle breakdown.
5 WAYS STRENGTH TRAINING WILL IMPROVE YOUR RUNNING
SiS ambassador, Jonny Jacobs, talks through how including strength training can help to prevent injuries and help runners improve their running.
TOP TIPS FOR RUNNING IN THE COLD
Our top tips for running in the cold are here to help you through those tough miles.
GO Caffeine Shot
GO Caffeine Shots are perfect for use before or during exercise and are designed to help you maintain focus and concentration while reducing tiredness and fatigue.
- Ultra-convenient format makes it easy to take before or during exercise.
- 150mg caffeine to provide a mental and physical boost
- Added Vitamin B to support a reduction in tiredness and fatigue