SiS REGO Rapid Recovery is a complete recovery product to be consumed immediately after exercise. It contains a blend of carbohydrate (22g), protein (20g) and electrolytes with vitamins and minerals.
Rapid replenishment of your glycogen stores and the provision of protein helps you to get the most from your training and prepare you for your next session.
- • Provides 20g of protein isolate which contributes to the growth and maintenance of muscle mass
- • Contains 2g of Leucine to increase the content of essential Amino Acids.
- • Use after exercise to replenish your energy stores fast
- • Ideal for lactose intolerant individuals
- • Suitable for: Vegetarians; Coeliacs; Gluten Free; Wheat Free; Nut Free. Contains Soy.
- • BBE: Minimum 6 Months+
This product is designed to be consumed within 30 minutes post-exercise and not mixed with milk as it will slow down the absorption rate.
Directions for Use
Add 50g (approx. 3 full scoops) to 500ml of water in a shaker or bottle and mix well, ensuring the lid is firmly closed.
Carbohydrate is your body's main fuel for moderate to high intensity exercise. During training and competition, our bodies can absorb around 60g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session.
REGO Rapid Recovery contains high quality protein with a complete amino acid profile enhanced by the addition of 2g of Leucine. A vitamin and mineral profile has also been included to support the recovery process by contributing to normal muscle function and protein synthesis
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Suitable For: Vegetarians, Lactose Free, Gluten Free, Wheat Free, Nut Free
For nutritional information about the individual flavours please contact customer service. Example below is for Chocolate flavour.
|Typical Values||Per Serving (50g)||Per 100g|
|of which sugars||5.1g||10g|
|of which saturates||0.2g||0.4g|
|Salt||1.0g||2.0g||VITAMINS AND MINERALS %RDA|
|Vitamin D||1.0ug (20%)||2.0ug (40%)|
|Vitamin E||2.8mg (23%)||5.6mg (46%)|
|Vitamin C||24mg (30%)||48mg (60%)|
|Thiamin||0.5mg (45%)||1.0mg (90%)|
|Riboflavin||0.6mg (42%)||1.2mg (84%)|
|Niacin||7.3mg (45%)||14.6mg (90%)|
|Vitamin B6||0.8mg (57%)||1.6mg (104%)|
|Folic Acid||50ug (25%)||100ug (50%)|
|Vitamin B12||0.4ug (16%)||0.8ug (32%)|
|Biotin||18ug (36%)||36ug (62%)|
|Pantothenic Acid||1.5mg (25%)||3.0mg (50%)|
|Potassium||300mg (15%)||600mg (30%)|
|Magnesium||57mg (15%)||114mg (30%)|
|Iron||2.4mg (17%)||4.8mg (34%)|
|Zinc||2.0mg (20%)||4.0mg (40%)|
|Iodine||23ug (15%)||46ug (30%)|
Carbohydrate mix (46%) (Maltodextrin (from Maize), Fructose), Protein (46%) (Soy Protein Isolate), Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-leucine, Emulsifier (Soy Lecithin), Thickener (Xanthan Gum), Colour (Beetroot Red), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose)
When should I have this?
SiS REGO Rapid Recovery should be consumed within 30 minutes of stopping exercising after short, intense sessions and prolonged endurance sessions.
What is the difference between REGO and Whey Protein?
Use SiS REGO Rapid Recovery when the aim is to replenish carbohydrate energy stores and take on protein for rebuild, Whey Protein contains a lower level of carbohydrate.
Do I mix with water or milk?
Although milk is high in protein, milk is made up of 80% casein, which is slow digesting. Mix with water to increase absorption rates and aid hydration levels.
What type of protein does this contain?
SiS REGO Rapid Recovery contains soy protein isolate, which is made from the de-fatted beans leaving a high quality protein source and a full amino acid profile.
Why isn't it suitable for vegans?
SiS REGO Rapid Recovery contains vitamin D, which is derived from animal sources.
How much protein is there per serving?
SiS REGO Rapid Recovery contains 20g of protein.
How many scoops per serving:
Add 50g (approximately 3 scoops) to 500ml of water and mix well.
Verified ReviewsRated 4.8 out of 5 based on 120 Reviews
Really good product . No complaint with the service levels
Eficiente producto para la recuperación post entreno.
I use it after intense climbs, really nice if you are going to take long till your next meal
Since I start using I notice I recover faster.
Top quality, its nice & works quickly
Easy to digest. Quite a thick shake like consistency so filling.
Super product I drink mine after a tough session and it helps with Recovery and also stops me over eating. Flavour is great much better than other leading brands
Does what it says and like the taste
Love this product - don't know if it really makes any difference to my recovery, but I look forward to it after each ride!
Use this stuff religiously and the chocolate orange flavour is amazing! Definitely helps after a hard workout!
Just excellent. Cannot fault this product one bit.
Best protein I’ve ever tasted!!
So far so good. No reason to change wining formula
Great taste, easy to mix with water, reordered this (and other flavours in same range) several times and will continue to use
Has the desired recovery effect and tastes great
Tasty - not too sweet, easy to prepare.
A good nice tasting product
Fantastic flavour and always help give me energy after tough work out.
You can feel your muscles recovering
Love this great for after run
Definitely helps aid recovery after a long or intense session. At my my age any help is more than welcome and I can notice the difference in recovery time if I don't mix a bottle of it. Another bonus is the banana flavour tastes pretty good as well.
the best recovery drink there is on the market
Banana best flavour. Tastes nice
Really tasty, would definitely use this again.
Great product. Great service
Very tasty and very filling.
Great delivery times, great taste great prize can complaint.
This is rapidly becomming a staple for me, coupled with a good shaker to mix it, a smooth, delicious protein recovery drink. Well worth it.
The banana flavouring tastes surprisingly good!
In my opinion the best recovery shake on the market.
Good but not as good as other flavours
Soft flavour of banana its ok for me.
Excellent value for money product
Does exactly what it says on the tin
Very tasty especially if you mix it up and stick it in the fridge before you go out.
Great price and fast delivery.
Always makes me feel better post a run 👍
Very fast delivery and great tasty product.
I use it after my sessions and I have noticed a difference
Very good service
Easy to drink (tastes great) recovery drink. Only thing missing is the BCAAs which would make this product great. Tastes much better than the rego + recovery drink
Great product, super fast delivery.
A must have. Really makes a difference with recovery
Taste great and really feeling the benefit after my long training runs
I always look forward to my REGO Rapid Recovery after a hard workout. It definitely helps me recover.
Pretty good flavour 👌🏾💯
Great product and great taste I use post run and cycle and would recommend
All round good protein
It is a great product and helps the body to recover more quickly after exercise, I swear by it!
It’s a guilty pleasure type of chocolate drink! Full of stuff you would normally avoid except after flogging yourself on a turbo for 90 minutes. The next day I don’t feel quite as knackered (I am in my early sixties). I also sates the appetite that would see me raiding the biscuit tin and eating my wife’s chocolate. Its actually quite tasty and I usually make my recovery drink before my turbo session as an incentive to try harder - so it must be good for me?
Great tasting product and really easy to mix up after training.
Use Rego after a long run of 10+ miles. Great for recovery. Easy to mix, smooth and tasty flavour
Superb, chocolate orange tastes amazing!
This helps in my recovery fast after hard mtb ride it’s works you can feel it. Great flavour to.
Mixes well, only 250ml - taste is good so easy to get down. Seems to have a positive recovery effect
Really tasty and easy do drink. I prefer the 3 scoops with a tad less water than prescribed , just for the thicker milkshake texture. My legs are always ready for the next workout .
Great product, my go to drink after a hard workout or run. Does what it says on the tin !
Great flavour! Comes highly recommended and just ordered my second one today 👌
Just all kinds of wrong!! Perfect recovery drink, tastes like Terry's chocolate orange and prevents chocolate cravings if you are looking to loose a few lbs. My new goto secret weapon.
Great taste and powder mixes well with no lumps
Really good product . No complaint with service level
In my opinion the best recovery shake on the market. Tried this flavor for the first time, and am positively surprised. Nice chocolate flavor with a subtle orange taste.
Since I start using I notice I recover faster. Great flavour
Tastes good and quantities are just right
The same as the strawberry flavour.
Not as good as the chocolate
super fast delivery, great seller, highly recommended.
Might be a bit of a placebo effect but I always feel I recover after a hard or long session better with REGO. I prefer the chocolate flavour but this flavour was on offer,
The strawberry is Ok but next time I’ll buy the chocolate flavour.
I always use Rego after a very long run, it stops me from pigging out on whatever is handy.
Great product my legs are so much stronger after cycling thanks to using this
Love it helps me get back out on my bike sooner after a big ride
Easy to mix, tastes nice and aids with recovery.
Great taste and great quality
Dissolves i water well with only a little shaking. Tastes good, marginally sweet to taste but afterall it is providing carbohydrates. No nasty bloating or wind Time will tell if theres any noticeable contribution to muscle recovery and the all importaznt reduction in post wovkout fatigue pain
Sent me the wrong flavour
I always reach for the Reco' as soon as I come in from a run and a bike ride. The taste is fab and I certainly feel better for it. Top product
Happy with the product. Wasnt my usual one but as there was nothing that seemed to be what I wanted. Tried this one. Happy with the texture and taste and cost and re ordered quite quickly
Muscles love this stuff tastes amazing, like strawberry milkshake!
Great recovery aid
Very good, the best I've tried
Love it after a run
I have never used regro before. I purchased regro to help me recover from my long runs. Up to now it’s dems to work better than normal protein with my legs recovering more quickly.
Nice taste, does the job!
Excellent product & great flavour
Tasty, no lumps- great for after a run
Something I use on a regular basis. Very competitive prices, nice tasting and swift delivery
This easy easy to drink
Nice taste, nice fix after a long cycle off road really aids recovery
Convenient, great taste.
Love this flavour and helps so much with my recovery!
Love this product use after a hard session, mixes well and tastes great.
Does what it says on the tin. Super quick delivery when bought direct from SIS
the best way to be ready for the next workout
No idea if it has any benefit or not.... Tastes nice however
I used vanilla then tried strawberry & cream liked the flavour but was to watery,vanilla is better
Great taste. Mixes well. Very happy.
Excellent product to aid post-exercise recovery and to reduce muscle soreness. Would highly recommend!
Awesome gear will buy it every time without fail
Favoloso!! Ottimo recupero , se poi si prende con acqua calda è il massimo
Great, easy to combine with other ingredients
Great easy to use product. Use after my long marathon training runs and my interval training runs to aid muscle recovery. Better still it tastes great too
easy to use