GO Hydro (Lemon)

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Special Price £3.50 Was £7.00

£0.18/serving

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Product Overview

Why Choose?

  • Hydration

 

GO Hydro (Lemon) is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories.

GO Hydro meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone. It was developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics. Simply drop a tablet into water for effective hydration, with virtually no calories, before and during sports.

Lemon flavoured electrolyte mix with natural green tea extract and added sweetener.

Key Features

  • Simply drop in water to provide a high electrolyte drink
  • High in sodium to help promote hydration
  • When hydration is required without the added calories
  • Contents: 20 x 4.2g Tablets
Suggested Use
Benefits

During moderate to intense exercise, we can produce up to 2 litres of sweat per hour depending on the environmental conditions. Sweat contains vital electrolytes, including sodium. Sodium is the most important electrolyte as it helps to stimulate thirst, improve taste and promote absorption and retention.

If fluid and electrolyte losses are not replaced, dehydration occurs which is a major cause of fatigue. Once dehydrated, our body temperature rises; our heart rate increases; we deplete carbohydrate stores quicker and we perceive the exercise to be more intense. SiS GO Hydro can help prevent this, with the aim not to lose more than 2% of our body mass.

Informed Sport Registered

Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

Suitable For: Vegans, Vegetarians, Lactose free, Gluten Free, Wheat Free, Nut Free, Soya Free

Directions For Use

Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting. During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour. If aiming to combine hydration and energy delivery, consume SiS GO Electrolyte with the SiS GO Gel range.

Directions for Use

Add 1 SiS GO Hydro tablet to 500ml of water and let it dissolve. Once prepared consume within 24 hours. Do not consume more than 4 tablets per day.

Nutritional Information
Suitable For
vegan
gluten-free
wheat-free
dairy-free
nut-free
Nutrition Stats

VITAMINS AND MINERALS

Typical ValuesPer 100gPer Tablet 4.2g
Energy 758kj/177kcal 32kj/7kcal
Fat <0.5g <0.5g
of which saturates 0.3g <0.1g
Carbohydrates 16g 0.7g
of which sugars 0.9g <0.5g
Fibre - -
Protein <0.5g <0.5g
Salt 20.6g 0.87g
Vitamin B1 Thiamine 4.8mg 0.2mg
Vitamin B2 Riboflavin 7.1mg 0.3mg
Vitamin B6 9.5mg 0.4mg

Ingredients:

Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Colour (Beetroot Red), Natural Flavouring, Elderberry Powder (2.3%), Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin)

FAQs

What is the difference between SiS GO Hydro and the SiS GO Electrolyte products?

SiS GO Hydro contains a specific 300mg of electrolytes, which are lost through sweat. They are simply dissolved in water, with a minimal 0.8g carbohydrate and virtually no calories. Use SiS GO Hydro to hydrate before exercise and during sessions lasting under 90 minutes when energy is not needed. GO Electrolyte contains 36g of fast absorbing carbohydrate so is best for when energy is also required.

 

Does this make a fizzy drink?

When your drop the hydro tab in the water, it will fizz until fully dissolved. After this you are left with a still electrolyte drink.

 

Can I mix this with GO Electrolyte or GO Energy to get all the benefits?

No, as this would provide too much sodium, beyond the optimum levels.

 

Do they taste salty?

No, they are flavoured in berry and lemon flavour.

 

Reviews (20 Reviews)
4.7
Showing 20 of 20 reviews

Love this flavour and great price

Marie

04/12/2021

Perfect for convenience and workouts

Liam Fox

24/11/2021

Good flavour

Trevor watson

13/10/2021

Nice and tasty

Manny K

01/07/2021

Great flavour!

Miguel

07/06/2021

Great product and good price

Simon

05/06/2021

Was sent these for free. They need more punch in the flavour.

Malcolm Elders

04/06/2021

Work well

Adrian Hill

03/06/2021

Tasty, and very refreshing after a workout

Steve Nicoll

03/06/2021

This is the star product, it helps me even with gastroenteritis

IGNACIO CHAPINAL DEL VALLE

02/06/2021

Easy to use and add a refreshing taste to water

Tracy Critchlow

31/05/2021

Great product great service

Mr Benstead

31/05/2021

All good easy to use.

PHILIP

31/05/2021

Great product.

Robert Mackenzie

30/05/2021

These keep you really hydrated and are not sticky like others I have had

Keith Tanner

30/05/2021

Does what it’s supposed to

Sarah Evelyn Richardson

29/05/2021

Gives a good kick, flavour is a little less palatable than the others but still good.

DaveC

28/05/2021

Looks good

Colin Kinnear

28/05/2021

Good product

John White

27/05/2021

Easy to make and tasty too

Miss Bowry

27/05/2021