FUEL method | Trust The Science | SiS | Science In Sport

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TRUST THE SCIENCE

Timing changes everything. Fuelling at the right moment can be the difference between you and your best. Use our FUEL Method to build precise fuelling habits and discover what you're made of.

RUNNING

10K RUN

COMPETING

Simple fuelling steps for before, during, & after

HALF MARATHON

COMPETING

Optimal strategy for taking on a half marathon

MARATHON

COMPETING

Get fuelling for a demanding marathon right

EASY RUN

TRAINING

Fuelling advice for your low-intensity easy runs

COMING SOON

over 90 mins

TRAINING

Fuel your long weekend run correctly

COMING SOON

progression run

TRAINING

This unique challenge needs the right fuel

COMING SOON

speed run

TRAINING

This strenuous task requires serious carbs

COMING SOON

tempo run

TRAINING

Build discipline in both strength and fuelling

COMING SOON

ultraMARATHON

COMPETING

The hardest challenge with the biggest fuelling needs

COMING SOON

CYCLING

10-mile tt

COMPETING

Don't underestimate this fast-paced cycle

COMING SOON

CC MOUNTAIN Bike

TRAINING

Cross-country fuelling advice for the long ride

COMING SOON

crit race

COMPETING

Although the race is chaotic, your fuelling shouldn't be

COMING SOON

high-intensity

TRAINING

60 minutes at high-intensity needs the right nutrition

COMING SOON

long endurance

TRAINING

The perfect chance to train your gut and your legs

COMING SOON

moderate intensity

TRAINING

A ride of control for both your fuel and heart-rate

COMING SOON

recovery ride

TRAINING

A relaxed ride ideal for perfecting recovery nutrition

COMING SOON

short mountain

TRAINING

You, 90 minutes, the mountain, and your favourite fuel

COMING SOON

sportive

COMPETING

Where your fuelling plays a significant role in how you perform

COMING SOON

TRIATHLON

sprint

COMPETING

An exciting race that still has fuelling requirements

COMING SOON

olympic

COMPETING

The classic competition that needs a tried and true fuelling plan

COMING SOON

ironman

COMPETING

One of the toughest challenges on the planet

COMING SOON

TEAMSPORTS

football

COMPETING

Fast-paced and intense, this sport demands fuel for body & mind

COMING SOON

rugby

COMPETING

A brutal team sport that needs you focused and energised

COMING SOON

hockey

COMPETING

Razor focus, and sharp reactions need fuelling correctly

COMING SOON

gym

strength

TRAINING

We're in the middle of refining the defining fuel methods for HIT and HYROX

COMING SOON

tennis

wimbledon

COMPETING

A high-intensity elite sport demands elite nutrition

COMING SOON