When used together, creatine and beta-alanine have been shown to benefit lean muscle mass, strength and exercise performance.
More about the science
- Beta-alanine supplementation increases carnosine, which reduces the acidity in your muscles during high-intensity exercise produced by lactic acid. By reducing the acidity, glucose can still be broken down which can delay fatigue and allow muscles to continue contracting.
- Creatine is found naturally in muscle cells and stored in the form of phosphocreatine. It’s primary role is to help the body produce more adenosine triphosphate (ATP), which is the key energy source for high intensity exercise and heavy lifting. By supplementing you can increase phosphocreatine stores, and therefore increase ATP, allowing your body to perform better during exercise. ATP usually becomes depleted after 10 seconds of high intensity exercise. So by supplementing with creatine and extending this time period by a few seconds allows for elongated optimal performance, effectively training harder for longer.
Further reading
https://www.scienceinsport.com/sports-nutrition/push-through-the-pain-barrier/
https://www.scienceinsport.com/sports-nutrition/science-behind-beta-alanine/
https://www.scienceinsport.com/creatine-monohydrate-tablet-180
*Bundle contains 1 x creatine monohydrate and 3 beta alanine to give a 60+ day supply
Benefits
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*Bundle contains 1 x creatine monohydrate and 3 beta alanine to give a 60+ day supply
CREATINE MONOHYDRATE
- Consume 3 tablets once daily.
BETA ALANINE
- Aim to consume 3.2g of Beta Alanine per day, 2 tablets, twice per day.
Nutrition Stats
| Also contains | Typical values per serving (3 tablets) |
|---|---|
| Creatine Monohydrate | 3000mg |
Ingredients: Creatine Monohydrate, Bulking Agent (Microcrystalline Cellulose), Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide).
| Typical Values | Per Serving (2 tablets) |
|---|---|
| Beta Alanine | 1.6g |
Ingredients:
Beta Alanine, Bulking Agents (Dicalcium Phosphate, Microcrystalline Cellulose), Time Release Agent (Mantrocel K4M), Glazing Agents (HydroxyPropylMethylCellulose, Glycerin, Carnauba Wax), Anti-Caking Agents (Stearic Acid, Magnesium Stearate, Silicon Dioxide)
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