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Product Code
whey-protein-1kg

SiS Whey Protein Tub - 1kg

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Was €23.40 Was €39.00

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vegetarian
gluten free
wheat free
nut free

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Product Information

Whey Protein contains a blend of high quality whey protein isolate and concentrate, providing a source of rapidly digesting protein.

A high amino acid profile which supports lean muscle growth and maintenance, with at least 5g of BCAAs per serving, including 2.4-2.5g of leucine which increases the rate of muscle protein synthesis. Each serving contains 22-23g of protein, depending on the flavour you choose.

Key Features

  • • Contributes to the maintenance and growth of lean muscle mass
  • • Fueling gold medal winners since 1992
  • • 22-23 grams of protein
  • • Contents: 33 servings with scoop included.

Product Uses
Recommended Usage

Our Whey Protein can be used with or between meals to support lean muscle mass or immediately after strength and conditioning sessions, with the goal of ingesting 20-25g of protein every 3-4 hours.

Directions for Use

Add 30g of Whey Protein Powder using the scoop provided (each scoop holds 10g, so 30g is 3 scoops) to 250ml of water in a shaker. Shake well ensuring the lid is firmly closed.

Benefits

SiS Whey Protein is a great tasting, convenient way to increase daily protein intake. It is recommended that 1.4-1.6 grams of protein per kg of body weight is consumed each day in order to promote lean muscle mass. For a 75kg male who trains regularly that would equate to 120g of protein per day.

Informed Sport Registered

Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

Suitable For: Vegetarians, Gluten Free, Wheat Free, Nut Free

Nutritional Info

Chocolate

Typical ValuesPer 100gPer Serving 30g
Energy1643kj/390kcal493kj/117kcal
Fat7.7g2.3g
of which saturates4.3g1.3g
Carbohydrates5.9g1.8g
of which sugars2.9g0.9g
Fibre3.1g0.9g
Protein72g22g
Sodium1.0g0.3g

Ingredients:

Protein Blend (90%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Thickener (Xanthan Gum), Natural Flavourings, Emulsifier (Soy Lecithin), Sweetener (Sucralose), Fat Reduced Cocoa Powder, Natural Flavourings

Strawberry

Typical ValuesPer 100gPer Serving 30g
Energy1703kj/403kcal511kj/121kcal
Fat8.5g2.5g
of which saturates4.3g1.3g
Carbohydrates6.0g1.8g
of which sugars2.0g1.6g
Fibre1.3g0.4g
Protein75g23g
Sodium1.1g0.3g

Ingredients:

Protein Blend (95%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Thickener (Xanthan Gum), Natural Flavourings, Emulsifier (Soy Lecithin), Sweetener (Sucralose), Colour (Beetroot Red)

Chocolate

Typical ValuesPer 100gPer Serving 30g
Energy1643kj/390kcal493kj/117kcal
Fat7.7g2.3g
of which saturates4.3g1.3g
Carbohydrates5.9g1.8g
of which sugars2.9g0.9g
Fibre3.1g0.9g
Protein72g22g
Sodium1.0g0.3g

Ingredients:

Protein Blend (90%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Thickener (Xanthan Gum), Natural Flavourings, Emulsifier (Soy Lecithin), Sweetener (Sucralose), Fat Reduced Cocoa Powder, Natural Flavourings

Pineapple & Coconut

Typical ValuesPer 100gPer Serving 30g
Energy1700kj/402kcal510kj/121kcal
Fat7.9g2.4g
of which saturates4.2g1.3g
Carbohydrates6.7g2.0g
of which sugars3.7g1.1g
Fibre1.7g0.5g
Protein75g23g
Sodium0.9g0.3g

Ingredients:

Protein Blend (90%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Natural Flavourings, Thickener (Xanthan Gum), Emulsifier (Soy Lecithin), Natural Colouring (Beta Carotene), Sweetener (Sucralose).

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FAQ's

How does this differ from REGO?

SiS Whey Protein is lower in carbohydrate than REGO, promoting muscle rebuild and reduction in muscle soreness post exercise.

 

When should I take this?

SiS Whey Protein can be used with or between meals to support lean muscle mass or immediately after strength and conditioning sessions, with the goal of ingesting 20-25g of protein every 3-4 hours.

 

Do I mix with water or milk?

Although milk is high in protein, it's also high in carbohydrate and is made up of 80% casein, which is slow digesting. Mix with water to increase absorption rates, which is ideal for use post exercise.

 

How much protein is there per serving?

There is 23g of protein per 30g serving.

 

Does whey protein contain creatine?

No, SiS whey protein does not contain added creatine.

 

How many scoops with the included scoop per serving?

Add 3 scoops (30g) to 250ml of water in an SiS protein shaker.

 

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Verified Reviews

Rated 4.7 out of 5 based on 65 Reviews
Phil Simpson

Mixes really well and tastes great

Matt Guilder

Great taste Notice the benefits from the product

Stef

Great product no chumps mixes well

Meg Haver

Great flavour and good texture.

Mr. Joe Beer

Easy to mix. Great flavours and good value for money.

John

easy to use, great taste

Neil

McWifey loves this!!

B Bailey

Great stuff 👍🏾

Linda Lee

Fast and efficient quick delivery. Brilliant service

Nick Maingay

Great product. Good price.

Julie Levy

Good quality at a good price

Michael

Good quality and value

Ben Eedy

Does the job.

Robert Gray

Not as tasty as the Strawberry flavour, but these are by far the best powders I've used. Little or no clumping. Delicious and nutritionally sound. Buy it now!

Nick Maingay

Great protein powder

Meg Haver

Great taste - really chocolatey! Mixes better with room temperature water.

Adrian Hill

One of the nicest protein powders I have used

Mr. Malcolm Parsons

It's so smooth and chocolatey - my fave drink

Nick Maingay

Great whey powder. Good taste.

Michael Powell

Love the flavour

Brian Payton

Would have preferred vanilla but sis keep running out of flavours.

Tom Kud

Good chocolate flavour,works well!

Sabada Dube

Very nice. Took a bit of getting used to in terms of the after taste but once I got used to it, it was like second nature. Would recommend as a starter shake. (Chocolate flavour)

Russretires

Only one I can stomach

Charlie Winfield

Taste incredible especially mixed with milk

Meg Haver

Easy to mix, tastes great - really sweet and fruity

Aharon Cutler

good product. I even got free stuff with it

brenda taffe

Great taste easy to mix would buy again

JeepNeil

Great flavour and consistency

John Clarke

Excellent delivery i received the item 2 days after the order tastes good and mixes really well i am very satisfied with the quality of the item

Peter

The powder is easy to mix & tastes good.

matt

love it, great taste

Alan

Mixes well no lumps - which is important for me.

Robert Ritchie

I don’t like the flavour

GA

Great product to top up on my protein intake. Really good taste and consistency

H Evans

Great flavour mixes well would recommend

Michael Powell

Revitalise the body after a heavy workout or pre exercise does the job

Jez Joseph

Great macros if you're trying to build without bulking too much . Taste is good . Admittedly the Rego are where the superior taste is so I do sometimes mix with the Rego range 2:1 for a better taste

Phil Simpson

Mixes really well and taste great

Guest

Flavor is ok and protein powder mixes well with milk no clumps

Stef

Good product goes down well and no chumps

Meg Haver

Tastes great and does the job!

Miss Gail Tyson

My husband used this and is happy with the texture and flavour. Would be good if there was a 2kg size.

Niamh Lewis

Good flavour, great for smoothies, and perfect for lean protein. Absolute bargain when it was on sale too!

Kevin

I have tried several other brands and flavours but this is the one I find least sweet-tasting, smoothest, gentlest on the stomach and easiest to mix lump-free which is why I buy it all the time.

Ms Compton

Great product

Customer

Easy to mix and tastes ok. Above all an easy and convenient way of getting 25g of protein after working out.

Mike

Tastes great, easy to mix and good price.

Csaba

Great product, tasty - I mix it with light coconut milk and a half banana and it tastes great

Chai

Great Product.

Simon Mallet

Doesn't mix as well as the Rego line, also lacks almost any flavour. Worth it for the money and yes, your not buying it becasue it tastes nice.. But it could still taste better than it does.

simon Jenkins

Great tasting + satisfying protein, easy to digest.

Guest

Product works but it tastes awful

Andrew Williams

A lovely tasting, easily mixed and nutritious protein supplement which is good on the stomach and really works well

Kevin

Tastes good, easily digestible, very low calorific count and excellent value.

Mr STA

Mixes well with water or milk to give a consistent and tasty shake

Gill

Excellent product

Guest

tastes great. the powder is fiine and mixes quickly

Guest

Very thick, difficult to mix with milk as alternative to water. Nice taste

Paola

Ottimo gusto e provato sia come snack che come post allenamento breve. Molto bene.

Guest

Best flavor I mix it with oatmeal breakfast

Gellert Vinnai

I recommend the vanilla falvour to anyone as it can be perfectly mixed into any fruit smoothies. At least this is how I like to consume it.

TOM WIKINSON

A good way to get fuel in, before or after exercise