SiS REGO Rapid Recovery is a complete recovery product to be consumed immediately after exercise. It contains a blend of carbohydrate (22g), protein (20g) and electrolytes with vitamins and minerals.
Rapid replenishment of your glycogen stores and the provision of protein helps you to get the most from your training and prepare you for your next session.
- • Provides 20g of protein isolate which contributes to the growth and maintenance of muscle mass
- • Contains 2g of Leucine to increase the content of essential Amino Acids.
- • Use after exercise to replenish your energy stores fast
- • Ideal for lactose intolerant individuals
- • Suitable for: Vegetarians; Coeliacs; Gluten Free; Wheat Free; Nut Free. Contains Soy.
- • BBE: Minimum 6 Months+
This product is designed to be consumed within 30 minutes post-exercise and not mixed with milk as it will slow down the absorption rate.
Directions for Use
Add 50g (approx. 3 full scoops) to 500ml of water in a shaker or bottle and mix well, ensuring the lid is firmly closed.
Carbohydrate is your body's main fuel for moderate to high intensity exercise. During training and competition, our bodies can absorb around 60g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session.
REGO Rapid Recovery contains high quality protein with a complete amino acid profile enhanced by the addition of 2g of Leucine. A vitamin and mineral profile has also been included to support the recovery process by contributing to normal muscle function and protein synthesis
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Suitable For: Vegetarians, Lactose Free, Gluten Free, Wheat Free, Nut Free
For nutritional information about the individual flavours please contact customer service. Example below is for Chocolate flavour.
|Typical Values||Per Serving (50g)||Per 100g|
|of which sugars||5.1g||10g|
|of which saturates||0.2g||0.4g|
|Salt||1.0g||2.0g||VITAMINS AND MINERALS %RDA|
|Vitamin D||1.0ug (20%)||2.0ug (40%)|
|Vitamin E||2.8mg (23%)||5.6mg (46%)|
|Vitamin C||24mg (30%)||48mg (60%)|
|Thiamin||0.5mg (45%)||1.0mg (90%)|
|Riboflavin||0.6mg (42%)||1.2mg (84%)|
|Niacin||7.3mg (45%)||14.6mg (90%)|
|Vitamin B6||0.8mg (57%)||1.6mg (104%)|
|Folic Acid||50ug (25%)||100ug (50%)|
|Vitamin B12||0.4ug (16%)||0.8ug (32%)|
|Biotin||18ug (36%)||36ug (62%)|
|Pantothenic Acid||1.5mg (25%)||3.0mg (50%)|
|Potassium||300mg (15%)||600mg (30%)|
|Magnesium||57mg (15%)||114mg (30%)|
|Iron||2.4mg (17%)||4.8mg (34%)|
|Zinc||2.0mg (20%)||4.0mg (40%)|
|Iodine||23ug (15%)||46ug (30%)|
Carbohydrate mix (46%) (Maltodextrin (from Maize), Fructose), Protein (46%) (Soy Protein Isolate), Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-leucine, Emulsifier (Soy Lecithin), Thickener (Xanthan Gum), Colour (Beetroot Red), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose)
When should I have this?
SiS REGO Rapid Recovery should be consumed within 30 minutes of stopping exercising after short, intense sessions and prolonged endurance sessions.
What is the difference between REGO and Whey Protein?
Use SiS REGO Rapid Recovery when the aim is to replenish carbohydrate energy stores and take on protein for rebuild, Whey Protein contains a lower level of carbohydrate.
Do I mix with water or milk?
Although milk is high in protein, milk is made up of 80% casein, which is slow digesting. Mix with water to increase absorption rates and aid hydration levels.
What type of protein does this contain?
SiS REGO Rapid Recovery contains soy protein isolate, which is made from the de-fatted beans leaving a high quality protein source and a full amino acid profile.
Why isn't it suitable for vegans?
SiS REGO Rapid Recovery contains vitamin D, which is derived from animal sources.
How much protein is there per serving?
SiS REGO Rapid Recovery contains 20g of protein.
How many scoops per serving:
Add 50g (approximately 3 scoops) to 500ml of water and mix well.
Verified ReviewsRated 4.8 out of 5 based on 93 Reviews
Love this Rego, use it after most workouts and it always hits the spot
Great product easy to use and tastes good
Good tast and easy on stomach
Great for recovery tastes good too
The double for single on this was an excellent bargain. Love the taste and really helps post activity recovery.
excellent recovery powder
Good product, works well and selection of flavours
Too rich chocolate flavour though does the job post ride.
Great for muscle recovery. Protein electrolytes and minerals really do the job.
very very very very very very good good good good good!!!
Great product, excellent post recovery shake, tastes great and mixes well.
Tasty post ride treat with all the technical ingredients required for recovery of muscles when taken within 30 mins of a ride. Pleasant taste.
Great product nice flavour really helps with my recovery after the gym
Been using this after long rides for a couple of years now. I notice the difference when I decide not to use it. Banana is my favourite.
Amazing flavour (banana) and lovely consistency. My favourite after workout drink
Still not ready to use yet as yet to finish the previous bottle.
Excellent taste, easy to make. Does what it says!
Just the job after hard turbo sessions 👍
Fantastic product. Doesn’t seem to matter how hard or long you go. One of these afterwards and your go to go again tomorrow.
Excellent recovery drink
My product has not been delivered... it has been nearly two weeks now
Excellent recovery drink.
Mixes well and tastes great
Love this product, the taste is great, best one for me.
Great taste. My favourite out of the range.
Good, what's not to like, Banana.
Great Tasting product and really benefits my recovery after each long ride
I use this post workout and genuinely find that it works re aiding recovery.
One of the best tasting shakes I've ever had. Not artificially sweet but easy to drink
Good taste. Excellent price
Works fast and tastes great
My son uses after his workouts. He said the taste is much better than other similar products. He also likes the science behind the product
Tried several options when I started cycling. This is my go to recovery drink. Always get a new one before I finish the one I am using.
had this many times before but this one had an after taste of blackcurrant
Tasty product filling and well worth the money
Great tasting and easy mixing
Taste good and feel the benefit when doing two or three rides on the bounce, would recommend
Default recovery drink, when marathon training. Use regularly.
Excellent recovery drink, great taste, better than the RRR plus
Easy to make, nice to drink and definitely aids recovery.
Great product, use it time and time again. Chocolate is the best flavour!
Very nice flavour and seems to be actually working. I have been using it after my Sat football game and can see the difference!
Excellent recovery product
Great tasting post exercise drink
Delicious. Always look forward to this after a hard run.
Really like this recovery shake, I take it immediately after every run/ride and I really find the legs feel better the next day vs not having taken it.
My favourite recovery drink after a tough training session. Chocolate flavour is tasty!
Tastes great, mixes easily and helps recovery! What’s not to like?
Convenient, tasty and really help alleviate sore muscles and aids recocery. I've been using Rego for ca. 2yrs.
Great product, excellent nutritional information. Easy to mix, good texture and pleasant flavour without excessive artificial sweetener taste.
Best recovery drink I've used and makes a huge difference if you're training every day or more than once per day.
Nice flavour, mixes well
I take this just after a 7 mile run and I don’t feel any fatigue after
my neve fave
Best recovery drink I've used. Makes a huge difference when training day after day or more than once in a day.
Great recovery shake!
I always have a full mix after every bike ride. Love the taste and easy to mix.
Tastes good and I most certainly feel a difference when I run out. I take it immediately, shower then eat a meal. When I dont take this, even if I have a high GI meal immediately after my workout I definitely feel the session in the legs for longer.
It great a1
Great product great taste
Tastes great but a little powdery
easy to mix recovery drink using water with a great tasting flavour. been using the Rego protein powders for many years as part of my training and race recovery.
Hi, as I've just finished me last SiS REGO Rapid Recovery Raspberry 1.6kg. And opened this bottle yesterday and loved the taste too. Thank you SiS, you're the best!👍🏼
My ride is not complete until I’ve had my REGO shake - great taste, especially the strawberry, and it seems to work well.
Really does help recovery after exercising. Very pleasant taste
Great value for money. This was a reorder so I bought 2 x 1.6kg to take advantage of a good deal.
A bit boring and flavourless
Very nice. Chocolate was out of stock so got this. Think I prefer it.
Really assists in my recovery after running
I like thetaste and the effect of the protein on my old muscles. It makes me recover a hell of a lot faster when I cycle to my old limit!
This product is very good any easy to go down.
I’ve been using sis products for several years and I really like the recovery drink, seems to work for me. I prefer the strawberry but it was not available at time of ordering.
It has a good flavour and it is easily digestible.
Love this stuff!
Good product - helps with recovery
Tasty & has helped my recovery
Good product, taste nice and helps me recover after training
Great product great taste, my second favourite flavour second only to banana
I use this after a hard ride indoors and out and it definitely aids recovery and enables me do more than I otherwise could.
works well does what it says on the tin
best recovery product out there. great price for science in sport.
Incredible taste and really helps after a run!
Reasonable flavour, mixes well. Overtime will see if makes difference.