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go-hydro-single

SiS Hydro Tablets

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vegan
gluten free
wheat free
dairy free
nut free

FREE DELIVERY ON ORDERS OVER €40

Product Information

GO Hydro

GO Hydro is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories.

GO Hydro meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone. It was developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics. Simply drop a tablet into water for effective hydration, with virtually no calories, before and during sports.

Key Features

  • Simply drop in water to provide a high electrolyte drink
  • High in sodium to help promote hydration
  • When hydration is required without the added calories
  • Contents: 20 x 4.3g Tablets

GO Hydro + Caffeine

The addition of 75mg of caffeine has been repeatedly shown by sport scientists to improve performance by providing both a physical and mental boost.

 

Key Features:

  • Simply drop in water to provide a high electrolyte drink
  • High in sodium to help promote hydration
  • 75mg caffeine content
  • Contents: 20 x 4.3g Tablets

Product Uses
Recommended Usage

Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting. During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour. If aiming to combine hydration and energy delivery, consume SiS GO Electrolyte with the SiS GO Gel range.

Directions for Use

Add 1 SiS GO Hydro tablet to 500ml of water and let it dissolve. Once prepared consume within 24 hours. Do not consume more than 4 tablets per day.

Benefits

During moderate to intense exercise, we can produce up to 2 litres of sweat per hour depending on the environmental conditions. Sweat contains vital electrolytes, including sodium. Sodium is the most important electrolyte as it helps to stimulate thirst, improve taste and promote absorption and retention.

If fluid and electrolyte losses are not replaced, dehydration occurs which is a major cause of fatigue. Once dehydrated, our body temperature rises; our heart rate increases; we deplete carbohydrate stores quicker and we perceive the exercise to be more intense. SiS GO Hydro can help prevent this, with the aim not to lose more than 2% of our body mass.

Additionally, SiS GO Hydro + Caffeine can help prevent this, with the aim not to lose more than 2% of our body mass.

The addition of caffeine has been shown to have many physiological benefits during exercise that can collectively improve performance. Caffeine can increase fat utilization, effectively sparing the use of our limited carbohydrate stores for later use during exercise.

Informed Sport Registered

Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

Suitable For: Vegans, Vegetarians, Lactose free, Gluten Free, Wheat Free, Nut Free, Soya Free

Nutritional Info

For nutritonal information about the individual flavours, please customer services. Below are two examples flavours.

Berry:

Typical Values                                                                        Per 100g                                              Per Tablet 4.3g                                            
Energy 824kj/197kcal 40kj/9kcal
Fat 0.0g 0.0g
of which saturates 0.0g 0.0g
Carbohydrates 17.7g 0.8g
of which sugars 1.1g 0.1g
Fibre 4.4g 0.2g
Protein 0.0g 0.0g
Salt 19.2g 0.9g
Calcium 2267mg 102mg
Magnesium 180mg 8.1mg
Potassium 1444mg 65mg

Ingredients:

Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Colour (Beetroot Red), Natural Flavouring, Elderberry Powder (2.3%), Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin)

Cola:

Typical Values                                                                       Per 100g                                                          Per Tablet 4.3g                                                        
Energy 796kj/190kcal 36kj/9kcal
Fat 0.0g 0.0g
of which saturates 0.0g 0.0g
Carbohydrates 21g 1.0g
of which sugars 1.1g 0.1g
Fibre 4.9g 0.2g
Protein 0.0g 0.0g
Salt 19.2g 0.9g
Caffeine 1167mg 75mg
Calcium 2267mg 102mg
Magnesium 180mg 8.1mg
Potassium 1444mg 65mg

Ingredients:

Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Natural Flavouring, Starch, Caffeine (75mg), Colour (Caramel E150d), Maltodextrin, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride)

Flavours:

GO Hydro + Caffeine - Cola

GO Hydro - Berry

GO Hydro - Lemon

Immune

GO Hydro - Pineapple & Mango

Read More
FAQ's

What is the difference between SiS GO Hydro and the SiS GO Electrolyte products?

SiS GO Hydro contains a specific 300mg of electrolytes, which are lost through sweat. They are simply dissolved in water, with a minimal 0.8g carbohydrate and virtually no calories. Use SiS GO Hydro to hydrate before exercise and during sessions lasting under 90 minutes when energy is not needed. GO Electrolyte contains 36g of fast absorbing carbohydrate so is best for when energy is also required.

 

What is the difference between SiS GO Hydro + caffeine and the GO Electrolyte products?

SiS GO Hydro + Caffeine contains a specific 300mg of electrolytes, which are lost through sweat. Caffeine is added to provide extra mental stimulation. They are simply dissolved in water, with a minimal 0.8g carbohydrate and virtually no calories. Use SiS GO Hydro + caffeine to hydrate and provide a mental kick before exercise and during sessions lasting under 90 minutes when additional energy is not needed. GO Electrolyte products do not contain caffeine but do contain 36g of fast absorbing carbohydrate so are best for when energy is also required.

What are the benefits of caffeine?

Caffeine has been shown to increase endurance performance by providing a mental boost by improving alertness and concentration.

 

Does Caffeine have a side effect?

Everybody's sensitivity to caffeine can vary, so it should always be tried in training and in small doses initially. Caffeine has also been shown to increase urine volume, so keep hydrated.

 

Does this make a fizzy drink?

When your drop the hydro tab in the water, it will fizz until fully dissolved. After this you are left with a still electrolyte drink.

 

Can I mix this with GO Electrolyte or GO Energy to get all the benefits?

No, as this would provide too much sodium, beyond the optimum levels.

 

Do they taste salty?

No, they are flavoured in berry and lemon flavour.

 

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Verified Reviews

Rated 4.7 out of 5 based on 122 Reviews
Little Bully

Add a little Zing to your ride :-)

Kelly McPherson

very handy to have on you to mix up additional bottles if needed

Paul Stockell

Excellent flavour.

Andy Derbyshire

Tried many flavours and these are my favourite. Work well and for me prevents cramps.

shaun murphy

fast delivery,great product ,best price

Daniel Rose

Good product

Mr Trevor Woodward

Tasty. Good, non-specific berry flavour. Not over-sweet.

Jon Kilner

Great product

Chris P D

Good taste, easy on stomach, starting taking half a gel at a time which has been fine

Alan Williams

Cycled for many years I have tried various nutritional energy products during my long distance rides, in that time I have found that SiS best works for me. Their energy bars, powders and protein products are varied and reasonably priced when buying is timed with their many promotions discounts.

Simon Hayes

Just what I need for indoor session’s

Harj Samrai

Great taste. Great product for those longer spells of intense activity.

M Humphreys

Another great flavour added to the range , it hits the spot when on a run.

CustomerHK

Wouldn't dissolve

Laura

Great, easy to use product.

Mike

I like the product

Calum Macleod

Great, would give 5 stars if flavour was stronger

Gill

Who doesn’t like a berry flavoured drink?

Jan Niznik

Good product thanks.

James Granville

Tastes great and definitely does what its intended to do.

andy smithurst

Nice tasting hydro tablets

Carol Watson

Love em. Great taste. Does exactly what it says on the tin!

JOSE AZEVEDO

Excelente.

Michael (Basingstoke)

Haven’t tried this yet!

Kelvin Smith

Takes is ok, kinda fizzy but more interesting than water

Julius Chang

Great taste

Shane

The cola flavour is an odd taste but does the job.

Kevin

Nice taste

S

A nice caffeine hit for an extra boost!

James

Great flavour and great in the go hydration

Gill

Awful taste, didn't suit me at all.

Romans Celombijevs

SiS are the best as always.

customer

Not my favourite but nice to mix it up.

simon mills

Add fizzy water much better

Paul Harrington

Good flavours and feel it hydrated as advertised

Paul Brierley

Tastes okay unsure of Caffeine boost as only used early in the mornings

Colin

Great flavour. Need more caffeine in it though

adam thomas

Great product

Ian Cooper

Excellent product great flavour

Scott

Quality prices and a super fast delivery

Csaba Bacsak

Very good service and excellent products

Rossella pasculli

Very easy to use and efficient during the ride

LIN COLE

Love the tablets. Website was low on flavours last time

Michael (Basingstoke)

My favourite flavour.

Robert Mackenzie

Easy to use, so much better than powders but same great formula.

Louise Howarth

Brilliant product and value for money

N MATTHEWS

Very refreshing taste and not too sweet

Paul

Excellent

D symmons

Does what it says

Shane

Decent flavour, not overly sweet.

Elaine

Great adventure supplements ideal for people on the go.

Spikeyboy

Great during and after my long runs

PETER SAVAGE

We use after karate gradings, and the are the best on the market.

shaun murphy

Great product.fast delivery.best price.Recommended

Suzanne Walker

Great things, dissolves really quickly and tastes nice

Rev Ruth

Low calorie and good value with only one tablet needed for 500ml of electrolytes Refreshing taste

Wj

Not over powering in flavour

Gregory Patmore

always loved this flavour can be hard to get in store but with premier delivery I don't have to worry about that anymore

Jason Alexander

I never leave home without them!

Shane

Decent flavour, quite sweet tasting.

D Bradley

Love the taste ,very easy to use.

Sean

Tasty, easy to drink, not sticky, doesn't clag up your water bottle

Jon Kilner

Great taste.

S

The best flavour so far!

M Humphreys

Wasn't sure about this one until I tried it and loved it !!!

CustomerHK

Still the best flavour

darren murdock

Lovely flavour

Gill

Quite liked this flavour

simon mills

All you need

Aaron Cooper

Great product to use before and after!

Kerry

Taste ok.

Andrew Harrington

Great for keeping hydrated with a good taste. Take a few tablets out when doing longer rides

Danilo

ottimo prodotto

Shane

I think probably the best of the hydro flavours.

VITTORIO SPURIO

omaggio gradito

Alessandro Mocellin

Buonissimo!!!

Max Castella

Sali fantastici e molto efficaci ma soprattutto praticissimi

Raffaele Zenti

Sali efficaci e "leggeri" nel gusto. Mi aiutano davvero nelle lunge corse in montagna.

Kikko

Molto facili e pratici da usare

customer

Ottimo da portare in giro !!

Carlo Novati

Valido ma per il gusti preferitene altri

Vincenzo Decano

Solo questione di gusti... Io preferisco gli altri..

Paolo Tarondo

Super prodotto, toglie la sete e non da alcun fastidio

Francesco

Utili da portare e aggiungere nella borraccia durante gli allenamenti. Forse un po' meno frizzante sarebbe meglio, ma rimane comunque gradevole

Lorenza Sabini

Sempre il massimo per l’idratazione!

Luca Fiorentini

Prodotto ricevuto in omaggio lo sto ancora provando.. comunque comodo da portare per riempire la borraccia di sali

Drupj Viola

Gradevole e non pesante da bere...

Alessandro Subrizi

Prodotto comodo da portare dietro per le lunghe uscite

Sig Fabio

Nell’ora prima dell’allenamento è ottimo per partire idratati

stefano boscolo

Ottimi da portare nello zaino quando si fanno lunghe uscite

customer

Ottimo gusto

Davide

Prodotto che sto iniziando a usare ora ma posso già dire che è molto valido , un po’ effervescente che aiuta a bere anche se non se ne sente il bisogno

Sabrina Bonfanti

buon mix di gusti

Antonio Fongaro

Perfetto per l’idratazione

Maurizio Da Prato

Gusto gradevole, si scioglie velocemente, pratico e sicuro.

ANDREA FASSONE

Prodotto efficace

Guido Brandolini

Eccellente!!!

Giorgio Spellat

Praticamente uniche nel loro genere

alessandra conforti

Sapore gradevole e non caricato eccessivamente

Manuel Parenza

Ottime da portarsi dietro per uscite lunghe

alessandro

Ottime e pratici. Gusto buono

SALVATORE TURCO

Buonissimo

Orazio

Disidratante

Sergio

Comodo per quando si va in trasferta

Walter Grigis

Di facile utilizzo e buno

Edoardo Ponte

Ottimo per prepararsi ad allenamenti a temperature elevate

alberto pelazza

ok okok ok

Guido Alfredo Muscari

Ottimo prodotto

Rudy

Molto buono

Alberto Monegato

Ottimo buon abbinamenti di gusti

Oscar Di Luzio

Metto una tavoletta nella borraccia, ottima per quando si suda tanto specialmente in giornate così calde