In stock
Product Code
005703-S

GO Hydro + Caffeine - 20 Tablets (Cola)

€9.00

€0.45/serving

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Product Code
  • Low calorie high electrolyte hydration with caffeine for a mental boost.
  • Single tube of Cola flavoured effervescent tablets containing precise levels of electrolytes to keep you hydrated.
  • Award Winner! 2016 Men's Running Award for Best Pre-Race Nutrition Product
Delivery Details

EU Delivery Information*

  • Free Standard Delivery over 40€ (Zones 1 and 2)
  • Zone 1 Standard EU Delivery (5-7 Working Days) - 4.99€
  • Zone 2 Standard EU Delivery (5-7 Working Days) - 14.99€
Full Details & International Delivery

FREE DELIVERY OVER €40

Product Information

Single pack of Cola flavoured effervescent tablets with added caffeine to ensure you are effectively hydrated and to provide a mental boost, 20 tablets per pack.

About SiS GO Hydro + Caffeine

SiS GO Hydro + Caffeine is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories to meet your sodium requirements at a specific concentration (30mmol/L).

The addition of 75mg of caffeine has been repeatedly shown by sport scientists to improve performance by providing both a physical and mental boost.

Benefits of SiS GO Hydro + Caffeine - Cola

During moderate to intense exercise, we can produce up to 2 litres of sweat per hour depending on the environmental conditions. Sodium is the most important electrolyte that is lost through sweating as it helps to stimulate thirst, improve taste and promote absorption and retention. If fluid and electrolyte losses are not replaced, dehydration occurs which is a major cause of fatigue. Once dehydrated, our body temperature rises; our heart rate increases; we deplete carbohydrate stores quicker and we perceive the exercise to be more intense. SiS GO Hydro + Caffeine can help prevent this, with the aim not to lose more than 2% of our body mass.

The addition of caffeine has been shown to have many physiological benefits during exercise that can collectively improve performance. Caffeine can increase fat utilization, effectively sparing the use of our limited carbohydrate stores for later use during exercise.

Directions For Use:

Add 1 SiS GO Hydro tablet to 500ml of water and let it dissolve. Once prepared consume within 24 hours. Do not consume more than 4 tablets per day.

Recommended Usage:

Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting. During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour. If aiming to combine hydration and energy delivery, consume SiS GO Electrolyte with the SiS GO Gel range.

Key Features

  • Simply drop in water to provide a high electrolyte drink
  • High in sodium to help promote hydration
  • 75mg caffeine content
  • Contents: 20 x 4.3g Tablets
  • Suitable For Vegans.
  • BBE: Minimum 6 Months+

Informed Sport Registered: Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

Related Products

Product Uses
Recommended Usage

Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting. During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour. If aiming to combine hydration and energy delivery, consume SiS GO Electrolyte with the SiS GO Gel range.

Directions for Use

Add 1 SiS GO Hydro tablet to 500ml of water and let it dissolve. Once prepared consume within 24 hours. Do not consume more than 4 tablets per day.

Benefits

During moderate to intense exercise, we can produce up to 2 litres of sweat per hour depending on the environmental conditions. Sodium is the most important electrolyte that is lost through sweating as it helps to stimulate thirst, improve taste and promote absorption and retention.

If fluid and electrolyte losses are not replaced, dehydration occurs which is a major cause of fatigue. Once dehydrated, our body temperature rises; our heart rate increases; we deplete carbohydrate stores quicker and we perceive the exercise to be more intense. SiS GO Hydro + Caffeine can help prevent this, with the aim not to lose more than 2% of our body mass.

The addition of caffeine has been shown to have many physiological benefits during exercise that can collectively improve performance. Caffeine can increase fat utilization, effectively sparing the use of our limited carbohydrate stores for later use during exercise.

Informed Sport Registered

Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

Suitable For: Vegans, Vegetarians, Lactose free, Gluten Free, Wheat Free, Nut Free, Soya Free

Nutritional Info

VITAMINS AND MINERALS

Typical ValuesPer 100gPer Tablet 4.3g
Energy 796kj/190kcal 36kj/9kcal
Fat 0.0g 0.0g
of which saturates 0.0g 0.0g
Carbohydrates 21g 1.0g
of which sugars 1.1g 0.1g
Fibre 4.9g 0.2g
Protein 0.0g 0.0g
Salt 19.2g 0.9g
Caffeine 1167mg 75mg
Calcium 2267mg 102mg
Magnesium 180mg 8.1mg
Potassium 1444mg 65mg

Ingredients:

Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Natural Flavouring, Starch, Caffeine (75mg), Colour (Caramel E150d), Maltodextrin, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride)

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FAQ's

What is the difference between SiS GO Hydro + caffeine and the GO Electrolyte products?

SiS GO Hydro + Caffeine contains a specific 300mg of electrolytes, which are lost through sweat. Caffeine is added to provide extra mental stimulation. They are simply dissolved in water, with a minimal 0.8g carbohydrate and virtually no calories. Use SiS GO Hydro + caffeine to hydrate and provide a mental kick before exercise and during sessions lasting under 90 minutes when additional energy is not needed. GO Electrolyte products do not contain caffeine but do contain 36g of fast absorbing carbohydrate so are best for when energy is also required.

 

What are the benefits of caffeine?

Caffeine has been shown to increase endurance performance by providing a mental boost by improving alertness and concentration.

 

Does Caffeine have a side effect?

Everybody's sensitivity to caffeine can vary, so it should always be tried in training and in small doses initially. Caffeine has also been shown to increase urine volume, so keep hydrated.

 

Does this make a fizzy drink?

When your drop the hydro tab in the water, it will fizz until fully dissolved. After this you are left with a still electrolyte drink.

 

Can I mix this with SiS GO Electrolyte or SiS GO Energy to get all the benefits?

No, as this would provide too much sodium, beyond the optimum levels.

 

Do they taste salty?

No, they are cola flavoured.

 

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Verified Reviews

Rated 4.6 out of 5 based on 40 Reviews
Terry Downing

They do what they say on the package and taste good too.

Mike Edworthy

Tastes great and does the job

Matteo Parravicini

Very good product. It helps when you cannot stand drinking plain water anymore!

Trevor Mackay

good stuff and bored writing the same thing

Louise Black

Quite synthetic in flavour & best served cold

Alan Muskett

Just what i wanted for a change , taste was good

Mark Watson

I enjoy the taste and benefit from the caffeine

paul webb

Like the cola taste and caffeine boost whilst cycling

James Metcalfe

Excellent product, hydration plus caffeine boost!

simon thorne

Ideal for hydration on the move

Barry Langton

Love them full of flavour and great after a run

Lawrence Kitt

great taste - do the job of keeping my hydrated.

Arek Zerulik

I like this taste but some people hate it...

David Moxon

OK, taste isn't overly cola tasting

David Brown

Great taste great product

Gary Anderson

Not sure if any good yet but taste is very subtle. Would prefer more flavour.

Steve Southey

Great value - Received 3 x packs at £10.00 Bargain! Been using for a while now and find the best mix is 2 x tablets per 750ml - really fries the brain :))

Chris Reid

Great tasting and easy to carry and make up with added caffeine.

Ian Walker

Good hydration tablets taste gets some getting used too but overall very good

Greg Borrageiro

Wasnt sure of using tablets as i was used to the powders but they were one a really good special. They are excellent.