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Why Choose?
About GO Energy + Caffeine Gels
The GO Energy + Caffeine Gel 75mg builds on the established science of the GO Isotonic Energy gel, the world's first and only truly isotonic energy gel.
This product provides 22g of carbohydrate and 75mg of caffeine per gel (Citrus flavour). Ideal for high intensity races and long, tough days on the road. Caffeine has been repeatedly shown to improve performance by lowering your perception of effort by providing a boost just when you need it.
GO Energy + Caffeine is clean in the mouth and easy to digest. For when you want an energy boost, but want the benefits of caffeine too. Use before or during sport for added physical and mental focus when you want to get an edge.
Caffeine acts centrally on the brain to lower the perception of effort, which is particularly noticeable in longer events. In distance events over 90 minutes, mental tiredness as well as physical fatigue plays a large role in determining performance as the event progresses. Caffeine can help to maintain physical performance in this situation.
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering the additional carbohydrate provided in SiS Energy + Caffeine Gels during exercise can help improve performance, race times and delay the onset of fatigue.
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Suitable For: Vegans, Vegetarians, Lactose free, Gluten Free, Wheat Free, Nut Free, Soya Free
For nutritional information about the individual flavours please contact customer service. Example below is for Cola flavour.
| Typical Values | Per 100ml | Per Serving 60ml |
|---|---|---|
| Energy | 594kj/142kcal | 356kj/85kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrate | 35g | 21g |
| of which sugars | 1.2g | 0.7g |
| Fat | 0.0g | 0.0g |
| of which saturates | 0.0g | 0.0g |
| Salt | 0.1g | 0.04g |
| Caffeine | 125mg | 75mg |
Ingredients:
Water, Maltodextrin (from Maize) (33%), Natural Flavouring, Gelling Agents (Gellan Gum, Xanthan Gum), Acidity Regulators (Citric Acid, Sodium Citrate), Caffeine (75mg), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweetener (Acesulfame K, Sucralose), Sodium Chloride, Antioxidant (Ascorbic Acid)
Flavours:
GO Energy + Caffeine Gel - Berry
GO Energy + Caffeine Gel - Cola
What is the recommended frequency of consumption?
We don't recommend that you consume more than 4 x GO energy + 75mg gels per day.
When is the best time to consume the GO Energy + caffeine Gel?
Have 1 gel 30 minutes before short, intense exercise to provide mental stimulation for the race ahead. Have 1?2 gels towards the end of long, endurance exercise to improve alertness and concentration.
What are the benefits of caffeine?
Caffeine has been shown to increase endurance performance by providing a mental boost, improving alertness and concentration
Are these gels isotonic?
The GO energy + caffeine gel is not isotonic. The added caffeine increases the concentration of the gel.
Will these upset my stomach?
75mg of caffeine is the equivalent to one cup of coffee or one can of energy drink. However, individuals tolerate caffeine consumption differently to others, so make sure you try it out in training, before use in competition.
Will they fit in my cycle jersey pocket?
Yes! All GO Gels are lightweight, compact and designed to fit in jersey pockets, cycle bags and waist packs. They are pressure tested, so don't worry about the packaging tearing or bursting during exercise.
This is my go-to energy gel when I need a real caffeine boost. In my experience SIS isotonic gels help with stomach problems on longer rides. I really like the taste toi!
Joonas Meri
08/09/2018
Good value.
Joanne Bacon
27/12/2020
Perfect for a mid ride boost
Paul Till
06/12/2020
Great product
Grace Hutter
25/10/2020
All good")
Michal Ilczuk
08/10/2020
Great product
Russell Kelly
01/10/2020
Boosts tired legs in the last quarter of a 100km ride. Tastes great.
Martin Dawson
27/09/2020
Good product as usual but no label on each gel
Paul Holt
12/09/2020
Cheaper to buy in bulk, works out to a £1 each ! The gel taste great only draw back is be careful when you put the sachets in your mouth when riding the edges are sharp and if you do remove the sachet from your mouth you can cut the inside of your cheek as I discovered.
Anwar
27/07/2020
Excellent product for the 4 hour rides
Alan Lathbury
05/06/2020
Great texture taste and for me deliver that kick when fatigued
Tee Parker
11/03/2020
I keep buying these though i don't really like the flavour nor the consistency because they really make you feel good. Hydration is a key point and these Gels kick your hydration up, your energy and your motivation. I recommend them 100%
MARIA ATENCIA PEREZ
31/10/2018
Really nice tasting and give you a boost on long runs etc.
customer
06/12/2020
Good to the taste and work well on the run
scot bovington
24/11/2020
Great taste. Efficient delivery.
Darrell Mandiwall
24/11/2020
good product
Scott Anderson
14/09/2020
Not a big hit of caffeine but enough for an early morning 10k
SL
28/08/2020
Great taste and works for me.
Richard Granger
22/08/2020
Best ones yet defo buy again
Scot customer
07/08/2020
These are a good alternative in summer to the double espresso gel and they have an excellent citrus taste but the caffeine is a bit on the low side.
David
07/07/2020
Great product and delivery super fast
Paul
20/06/2020
Speedy delivery after payment made.......will use again 👌👌
ANTONY GUYMER
17/06/2020
Excellent product
Jason Lovelock
02/06/2020
Good, but probably skip caffeine next time
Gary
01/06/2020
Excellent service 😃👍
JT55
31/05/2020
I liked the gel very much, I got hydrated during training and I felt less tired. excellent products.
Roberto
01/10/2018
This is my go to gel and my go to brand
dzolan daniel
04/06/2016
Good quality and the cafeïne works great
Nick Sesink
02/06/2016
Even tastes vaguely like a cola! Decent caffeine hit and easy on the stomach.
Mr Matthew Fisher
05/01/2021
Gives me a quick hit before gym session - more energy. And at 67 I need all the help I can get.!!Delivery time is good too.
Suze
15/11/2020
Great taste
Snaefellian
19/09/2020
great product
Scott Anderson
14/09/2020
Just the same but more expensive than the original version.
gurvinder
18/05/2020
Great fuel for the long runs
William Prewer
17/05/2020
good service
grant
24/12/2019
Cola taste is my favorite
Nikita Tikhonov
24/12/2019
Gives al lot of energy
BM
16/12/2019
Was surprised at the flavour being as good as it was and how easily it went down. I think an attachment of the rip top opening to the package would be a good idea so it's not getting spat out on the road. Would also get a version of this with more caffeine as the amount in it could easily be increased to double the amount and I'd buy that.
Guest
20/09/2018
Seem to have found my favourite
dave gearing
18/01/2021
I use these for indoor training
David
16/01/2021
Works like a proper cafeïne kick!
customer
12/01/2021
Perfect for cycling
klant
04/01/2021
Coffee on the go! Great taste and not sticky like the fruit ones
Jason Watmore
13/12/2020
Would like electrolyte and caffeine gel
Ms Paula Fisher
11/12/2020
Great product, gets me over the hills with eyes wide open.
Julian Payne
04/12/2020
Cool A+++
Andy Gulay
17/11/2020
A real boost when you have run out of go after 150 minutes cycling. Returns energy levels to start of ride levels
Roger Ireland
17/10/2020
Great tasting gels if you like your coffee. mid race espresso. . yummy
Mathew stephenson
20/09/2020
Caffeine gel is a regular for me especially when I want that quick kick, I find it works fast not lasting as long as some other ISI Gels but for a quick fix fantastic.
Pete Roper
20/09/2020
Always get the heart racing 😁
Malcolm Bembridge
19/09/2020
Gives a boost when you need it.
Paul
11/09/2018
nice package, but a bit big to carry while running. good for cycling in pack.
Guest
07/09/2018
