About the SiS GO Energy Bake
GO Energy Bake adopts a scientific approach to energy bars, delivering 30 grams of carbohydrate in a soft filled bake. Each bake has a fruit centre providing 10g fructose.
To support performance and meet the demands of exercise, fuelling requirements for long endurance events would be advised as 60-90g of carbohydrate per hour. The Science in Sport GO Energy Bake can be used to meet these demands, alongside other products in the Science in Sport GO Range. The unique, soft baked texture provides an easy to eat option, with all the performance benefits of carbohydrate fuelling.
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue. Research has shown that carbohydrate from gels, drinks and bars can all be utilised at similar rates, and as such, SiS GO Energy Bake provides an alternative, easily digestible format of carbohydrate to consume during exercise.
- • 30g carbohydrate
- • 10g fructose
- • 2:1 carbohydrate ratio
- • Soft filled bake
- • Fuelling before or during exercise
- • Energy loading snack between meals
- • Informed Sport tested
Consume 1-2 bars per hour during prolonged exercise. Take with other SiS products to consume 60-90g of carbohydrate per hour during exercise.
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue.
SiS GO Energy Bakes provide on-the-go energy (30g carbohydrate) in a soft filled bake with a delicious fruity centre (10g fructose). Used effectively the SiS GO Energy Bake can meet the demands and fueling required for long endurance events where it is advised to get an intake of 60-90g of carbohydrates per hour - the unique texture provides a great carbohydrate alternative to consume during exercise, which has the added bonus of being easily digestible
Informed Sport Registered
Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.
Suitable For: Vegetarians
|Typical Values||Per 100g||Per Serving 50g|
|Energy||1590kJ / 380kcal||795kJ / 190kcal|
|of which sugars||23g||11g|
|of which saturates||2.7g||1.4g||Salt||0.5g||0.25g|
*Reference Intake of an average adult (8,400kJ/2,000kcal).
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Fructose, Orange Flavour Filling (15%) (Apple Juice Concentrate, Fructose, Gum Acacia, Vegetable Glycerine, Milk Powder, Olive Oil, Coconut Oil, Oat Flour, Flavouring, Natural Colouring (Beta Carotene, Curcumin)), Vegetable Glycerine, Olive Oil, Whole Egg, Gum Acacia, Milk Protein, Raising Agent (Sodium Bicarbonate), Flavouring, Green Tea Extract.
For allergens, including cereals containing gluten, see ingredients in bold. May also contain Soy, Nuts and Peanuts.
Verified ReviewsRated 4.6 out of 5 based on 20 Reviews
Cakey texture and well flavoured. Ideal morale booster on long rides.
These are so good. They are just like eating cake, so what more can one ask for? and they certainly keep the pedals turning. Only tried the orange ones but will be returning to get one of the other flavours to check out
perfect for hot days and longer rides
excellent product and a great taste
Really nice energy bakes
Enjoyable snack without being overpower whilst on the move.
they do the job and most important easy to eat while riding, which i struggle with some products...
Good tasting bake for those long rides ahead. Use these on my 100k/200kExtra rides
Excellent product very easy on the stomach and just what's needed when energy levels are dropping
I don’t know what SIS were trying to make with these but there’s nothing nice about eating these. For starters, as with most SIS products, there is a lot of packaging for something so small and out doesn’t look anything like the picture suggests. These also aren’t particularly tasty and also act as a sponge for any saliva or moisture you have in your mouth. If your mouth didn’t feel dry and parched before you eat this, it certainly will when you’ve finished. It’s like eating cardboard. I really couldn’t recommend these to anyone. I am a huge fan of SIS energy bars, but these are awful.
A nice alternative to most bars, but a little dry.
A little powdery in the mouth, but tasting pretty nice and easy to eat quickly
The texture of the bake was a little bit on the dry side, even with the jelly like filling.
Delicious and does the job.
Excellent product for rides easy to carry, open and eat. Great flavour
Used as part of a longer cycle ride(100K+) Good energy snack🐢👍
Good product - right price
Perfect mid ride carb top up. Tastes great and easy to eat without getting stuck in the throat.