About the SiS GO Energy Bake
GO Energy Bake adopts a scientific approach to energy bars, delivering 30 grams of carbohydrate in a soft filled bake. Each bake has a fruit centre providing 10g fructose.
To support performance and meet the demands of exercise, fuelling requirements for long endurance events would be advised as 60-90g of carbohydrate per hour. The Science in Sport GO Energy Bake can be used to meet these demands, alongside other products in the Science in Sport GO Range. The unique, soft baked texture provides an easy to eat option, with all the performance benefits of carbohydrate fuelling.
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue. Research has shown that carbohydrate from gels, drinks and bars can all be utilised at similar rates, and as such, SiS GO Energy Bake provides an alternative, easily digestible format of carbohydrate to consume during exercise.
- • 30g carbohydrate
- • 10g fructose
- • 2:1 carbohydrate ratio
- • Soft filled bake
- • Fuelling before or during exercise
- • Energy loading snack between meals
- • Informed Sport tested
Consume 1-2 bars per hour during prolonged exercise. Take with other SiS products to consume 60-90g of carbohydrate per hour during exercise.
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue.
SiS GO Energy Bakes provide on-the-go energy (30g carbohydrate) in a soft filled bake with a delicious fruity centre (10g fructose). Used effectively the SiS GO Energy Bake can meet the demands and fueling required for long endurance events where it is advised to get an intake of 60-90g of carbohydrates per hour - the unique texture provides a great carbohydrate alternative to consume during exercise, which has the added bonus of being easily digestible
Informed Sport Registered
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Suitable For: Vegetarians
|Typical Values||Per 100g||Per Serving 50g|
|Energy||1590kJ / 380kcal||795kJ / 190kcal|
|of which sugars||23g||11g|
|of which saturates||2.7g||1.4g||Salt||0.5g||0.25g|
*Reference Intake of an average adult (8,400kJ/2,000kcal).
For full ingredient information please select from the flavours below
Verified ReviewsRated 4.6 out of 5 based on 72 Reviews
Nice flavours and easy to consume
Great bars - nice and moist. Easy to eat during exercise.
I've found these energy bakes are easier to eat/swallow whilst riding than the conventional flapjack-like energy bars & this was very tasty.
Texture not that dissimilar to Nutrigrain bars. Tasted nice. However, it was very sweet and very cloying - stuck to my teeth, tongue, gums - not pleasant!
I really like these energy bakes. Yes, you do need to drink with it as it gets a little dry but it's ok, you do have a drink on your bike anyway. They taste great and filling.
These biscuits / cakes are great.. my new favourite thing!
Very tasty & easy to consume. Could be my new triathlon nutrition
Handy size and tasty
It is nice recommended, there is a slight weirdness with the banana taste compared to the Banana bars that I love!
Nice product but did go very soft in the heat which made it hard to hold when riding
It's nice but not as nice as strawberry!
Very tasty, way better than energy bars, and compact for carrying in back pockets. Recommended.
Top product amazing flavour
Top notch, 10/10 for taste, 10/10 for texture. Packaging is really easy to open too.
Bars are a great idea, but i do think they are overpriced. Banana is not my favourite anyway.
Dry, difficult to eat, made me feel heavy afterwards, won’t use again
Yum yum! Very tasty. Nice consistency
Gave me extra energy
Was expecting better to be honest. Felt like there wasn't enough of the flavour in the middle of the bake and as a result tasted a bit cakey. This meant that it was harder to consume as it required more chewing then other products of a similar characteristic. A nutrigrain bar has more juice content and is easier to comsume. If this product was like that, then it would be a seller.
Not nice at all.
Texture not that dissimilar to Nutrigrain bars. Tasted nice probably the best of the four so far. However, it was very sweet and very cloying - stuck to my teeth, tongue, gums - not pleasant!
I like these energy bakes. Lemon tastes even better than the banana. They are great on the bike and filling.
Good texture & I like the taste!
....followed by lemon
Super product amazing
Thought I'd try something that isn't a gel or powder, not a bad taste but the texture is quite dense and needed to have water with it.
These bakes are a revelation.. no need to buy flapjacks or make my own rubbish biscuits. Spot on!
Ideal for longer rides when you’re looking for a change from the usual energy bars. Tastes really good and portion size is spot on.
My go to solid food on the bike, jammy stuff all over your fingers make it last that much longer :-)
Great level of carb’s in these bakes. Taste is a little synthetic from the filling but it’s ok. Really good moist bar to carry. Some energy bars are too dry for me to enjoy. One of these cured my nausea on a strenuous run when a gel alone wouldn’t cut it. Again a nice mixed trial box to discover your favourite flavour.
Nice taste and texture
New product, I prefer these now to the chewy bars. Actually tried all flavours, just enough filling to make it a sweet tasting bake.
All bakes are very tasty and certainly deliver energy. Not the easist to eat and digest while cycling but not a problem.
Good product for prolonged exercise
Very tasty and just the right size
Cake that fills all energy requirements.
Very tasty (can't keep this at home) :D have try only one and it's too early to evaluate effect
My first time...nice but bulky to carry in numbers
Tastes very good, a big upgrade from the normal go energy bars
I've found these energy bakes are easier to eat/swallow whilst riding than the conventional flapjack-like energy bars &, whilst strawberry isn't usually my chosen flavour ,this was surprisingly tasty.
thought id try these and they are very good
Nice texture, will get used to, as tastes good!
Quite sweet but nice
Definitely my favourite.
Great product amazing taste
Good product for prolonged exercise
Really nice this is my favourite flavour,great for on bike snack
These bars are amazing - 30g carbs and 10g fructose makes it the perfect snack on a long ride and it is perfectly baked so a lot softer than the SIS bars I often eat. I highly recommend them!
Amazing, the second best energy product I’ve had after the orange flavoured bake.
It’s really good, chewy and sweet