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energy-bake-single

SiS GO Energy Bake - 50g

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Was €1.72 Was €2.15

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energy
vegetarian

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Product Information

About the SiS GO Energy Bake

GO Energy Bake adopts a scientific approach to energy bars, delivering 30 grams of carbohydrate in a soft filled bake. Each bake has a fruit centre providing 10g fructose.

To support performance and meet the demands of exercise, fuelling requirements for long endurance events would be advised as 60-90g of carbohydrate per hour. The Science in Sport GO Energy Bake can be used to meet these demands, alongside other products in the Science in Sport GO Range. The unique, soft baked texture provides an easy to eat option, with all the performance benefits of carbohydrate fuelling.

Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue. Research has shown that carbohydrate from gels, drinks and bars can all be utilised at similar rates, and as such, SiS GO Energy Bake provides an alternative, easily digestible format of carbohydrate to consume during exercise.

Key Features

  • • 30g carbohydrate
  • • 10g fructose
  • • 2:1 carbohydrate ratio
  • • Soft filled bake
  • • Fuelling before or during exercise
  • • Energy loading snack between meals
  • • Informed Sport tested

Product Uses
Recommended Usage

Consume 1-2 bars per hour during prolonged exercise. Take with other SiS products to consume 60-90g of carbohydrate per hour during exercise.

Benefits

Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue.

SiS GO Energy Bakes provide on-the-go energy (30g carbohydrate) in a soft filled bake with a delicious fruity centre (10g fructose). Used effectively the SiS GO Energy Bake can meet the demands and fueling required for long endurance events where it is advised to get an intake of 60-90g of carbohydrates per hour - the unique texture provides a great carbohydrate alternative to consume during exercise, which has the added bonus of being easily digestible

Informed Sport Registered

Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

Suitable For: Vegetarians

Nutritional Info
Typical ValuesPer 100gPer Serving 50g
Energy 1590kJ / 380kcal 795kJ / 190kcal
Protein 7g 3.5g
Carbohydrate 62g 30g
of which sugars 23g 11g
Fat 10g 5g
of which saturates 2.7g 1.4g
Salt 0.5g0.25g

*Reference Intake of an average adult (8,400kJ/2,000kcal).

For full ingredient information please select from the flavours below

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Verified Reviews

Rated 4.6 out of 5 based on 72 Reviews
Dave Clee

Very tasty!

Blake

Nice flavours and easy to consume

customer

Great bars - nice and moist. Easy to eat during exercise.

Johno

I've found these energy bakes are easier to eat/swallow whilst riding than the conventional flapjack-like energy bars & this was very tasty.

Tom Davidson

Texture not that dissimilar to Nutrigrain bars. Tasted nice. However, it was very sweet and very cloying - stuck to my teeth, tongue, gums - not pleasant!

Mon

I really like these energy bakes. Yes, you do need to drink with it as it gets a little dry but it's ok, you do have a drink on your bike anyway. They taste great and filling.

Rich

These biscuits / cakes are great.. my new favourite thing!

Paul Brierley

Darn Tasty

James Howard

Very tasty & easy to consume. Could be my new triathlon nutrition

Matthew Conrad-Jones

Handy size and tasty

David Peso

It is nice recommended, there is a slight weirdness with the banana taste compared to the Banana bars that I love!

Nick lees

Nice product but did go very soft in the heat which made it hard to hold when riding

Kenny C

It's nice but not as nice as strawberry!

David Turner

Very tasty, way better than energy bars, and compact for carrying in back pockets. Recommended.

Daniel Gregory

Top product amazing flavour

Jose Luis Nebot Rodriguez

Top notch, 10/10 for taste, 10/10 for texture. Packaging is really easy to open too.

Malcolm Elders

Bars are a great idea, but i do think they are overpriced. Banana is not my favourite anyway.

Adrian Balcombe

Dry, difficult to eat, made me feel heavy afterwards, won’t use again

Ms Angela Eglesfield

Yum yum! Very tasty. Nice consistency

Mr Charles Smith

Gave me extra energy

Anton Peterson

Was expecting better to be honest. Felt like there wasn't enough of the flavour in the middle of the bake and as a result tasted a bit cakey. This meant that it was harder to consume as it required more chewing then other products of a similar characteristic. A nutrigrain bar has more juice content and is easier to comsume. If this product was like that, then it would be a seller.

Nigel

Not nice at all.

Tom Davidson

Texture not that dissimilar to Nutrigrain bars. Tasted nice probably the best of the four so far. However, it was very sweet and very cloying - stuck to my teeth, tongue, gums - not pleasant!

Mon

I like these energy bakes. Lemon tastes even better than the banana. They are great on the bike and filling.

Stuart Caton

Absolutely brilliant

Benjamin Hall

Good texture & I like the taste!

Kenny C

....followed by lemon

Daniel Gregory

Super product amazing

Caz R

Thought I'd try something that isn't a gel or powder, not a bad taste but the texture is quite dense and needed to have water with it.

Rich

These bakes are a revelation.. no need to buy flapjacks or make my own rubbish biscuits. Spot on!

pete mullan

Ideal for longer rides when you’re looking for a change from the usual energy bars. Tastes really good and portion size is spot on.

Stuart Caton

My go to solid food on the bike, jammy stuff all over your fingers make it last that much longer :-)

customer

Great level of carb’s in these bakes. Taste is a little synthetic from the filling but it’s ok. Really good moist bar to carry. Some energy bars are too dry for me to enjoy. One of these cured my nausea on a strenuous run when a gel alone wouldn’t cut it. Again a nice mixed trial box to discover your favourite flavour.

Matthew Conrad-Jones

Nice taste and texture

Kenny C

New product, I prefer these now to the chewy bars. Actually tried all flavours, just enough filling to make it a sweet tasting bake.

N B Oliver

All bakes are very tasty and certainly deliver energy. Not the easist to eat and digest while cycling but not a problem.

Daniel Gregory

Great product

Josh Bailey

Good product for prolonged exercise

mike k

Very tasty and just the right size

joe livingstone

Cake that fills all energy requirements.

Sandra

Very tasty (can't keep this at home) :D have try only one and it's too early to evaluate effect

Andrew

My first time...nice but bulky to carry in numbers

Marcus Haughton

Tastes very good, a big upgrade from the normal go energy bars

Johno

I've found these energy bakes are easier to eat/swallow whilst riding than the conventional flapjack-like energy bars &, whilst strawberry isn't usually my chosen flavour ,this was surprisingly tasty.

RichTinsley

thought id try these and they are very good

Benjamin Hall

Nice texture, will get used to, as tastes good!

Matthew Conrad-Jones

Quite sweet but nice

Kenny C

Definitely my favourite.

Daniel Gregory

Great product amazing taste

Josh Bailey

Good product for prolonged exercise

mike k

Really nice this is my favourite flavour,great for on bike snack

Russell Kelly

These bars are amazing - 30g carbs and 10g fructose makes it the perfect snack on a long ride and it is perfectly baked so a lot softer than the SIS bars I often eat. I highly recommend them!

Darren Hutchins

Amazing, the second best energy product I’ve had after the orange flavoured bake.

customer

It’s really good, chewy and sweet

Customer

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