About REGO Rapid Recovery Powder
SiS REGO Rapid Recovery is a complete recovery product to be consumed immediately after exercise. Containing a blend of carbohydrate (22g), protein (20g) and electrolytes with vitamins and minerals REGO Rapid Recovery is also an ideal food supplement to help you meet your macro-nutrient needs.
Rapid replenishment of your glycogen stores and the provision of protein helps you to get the most from your training and prepare you for your next session.
Ideal for lactose intolerant individuals
BBE: Minimum 6 Months+
Food supplements should not be used as a substitute for a varied diet.
Keep out of the reach of children.
Carbohydrate is your body's main fuel for moderate to high intensity exercise. During training and competition, our bodies can absorb around 60g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session.
REGO Rapid Recovery contains high quality protein with a complete amino acid profile enhanced by the addition of 2g of Leucine. A vitamin and mineral profile has also been included to support the recovery process by contributing to normal muscle function and protein synthesis
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Suitable For: Vegetarians, Lactose Free, Gluten Free, Wheat Free, Nut Free
Add 50g (approx. 3 full scoops) to 500ml of water in a shaker or bottle and mix well, ensuring the lid is firmly closed.
For nutritional information about the individual flavours please contact customer service. Example below is for Chocolate flavour.
|Typical Values||Per Serving (50g)||Per 100g|
|of which sugars||5.1g||10g|
|of which saturates||0.2g||0.4g|
|Salt||1.0g||2.0g||VITAMINS AND MINERALS %RDA|
|Vitamin D||1.0ug (20%)||2.0ug (40%)|
|Vitamin E||2.8mg (23%)||5.6mg (46%)|
|Vitamin C||24mg (30%)||48mg (60%)|
|Thiamin||0.5mg (45%)||1.0mg (90%)|
|Riboflavin||0.6mg (42%)||1.2mg (84%)|
|Niacin||7.3mg (45%)||14.6mg (90%)|
|Vitamin B6||0.8mg (57%)||1.6mg (104%)|
|Folic Acid||50ug (25%)||100ug (50%)|
|Vitamin B12||0.4ug (16%)||0.8ug (32%)|
|Biotin||18ug (36%)||36ug (62%)|
|Pantothenic Acid||1.5mg (25%)||3.0mg (50%)|
|Potassium||300mg (15%)||600mg (30%)|
|Magnesium||57mg (15%)||114mg (30%)|
|Iron||2.4mg (17%)||4.8mg (34%)|
|Zinc||2.0mg (20%)||4.0mg (40%)|
|Iodine||23ug (15%)||46ug (30%)|
Carbohydrate mix (46%) (Maltodextrin (from Maize), Fructose), Protein (46%) (Soy Protein Isolate), Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-leucine, Emulsifier (Soy Lecithin), Thickener (Xanthan Gum), Colour (Beetroot Red), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose)
When should I have this?
SiS REGO Rapid Recovery should be consumed within 30 minutes of stopping exercising after short, intense sessions and prolonged endurance sessions.
What is the difference between REGO and Whey Protein?
Use SiS REGO Rapid Recovery when the aim is to replenish carbohydrate energy stores and take on protein for rebuild, Whey Protein contains a lower level of carbohydrate.
Do I mix with water or milk?
Although milk is high in protein, milk is made up of 80% casein, which is slow digesting. Mix with water to increase absorption rates and aid hydration levels.
What type of protein does this contain?
SiS REGO Rapid Recovery contains soy protein isolate, which is made from the de-fatted beans leaving a high quality protein source and a full amino acid profile.
Why isn't it suitable for vegans?
SiS REGO Rapid Recovery contains vitamin D, which is derived from animal sources.
How much protein is there per serving?
SiS REGO Rapid Recovery contains 20g of protein.
How many scoops per serving:
Add 50g (approximately 3 scoops) to 500ml of water and mix well.
Banana flavour is very good & easy to drink
Great taste and great product! All SiS products are top range, always satisfied with the product and service.
Best tasting Rego by far. Always a great service fro SiS and the British Cycling discount helps, would not go anywhere else for keeping me topped up during and after cycling. Only minor complaint is that I haven’t seen the 1kg tubs of Banana Rego for a while.
really good product, tastes really good too 😋
Not very nice to taste
Tasty and is a must for recovery following exercise.
Good Product taste great
MR T FITCH
My go to recovery drink. Works for me.
Easy to measure out and some nice flavours
Really helps with recovery’
Great taste, recovery powder at it's best.
does what it says on the tub
Easy to mix, tastes great.
Like the strawberry, but the banana is definitely my favourite. Even better when you get it discounted.
Mr Pat Holborn
Nice easy to make recovery drink
Great product 😃
Quality product. Authentic taste and great for tired muscles.
Great taste and great recovery fuel after some tough training
It's a great product and does what it says on the tin. I prefer the larger sizes to this 500g tub, but as they weren't available, four of these have done the trick👍
Great taste. Quick recovery and is great straight after a hard ride.
Grerat service as always
Best recovery shake out there, trying a new flavour
Use if I run or if I’m just at home on the bike
A must during intensive training blocks
REGO is now firmly placed into my routine straight after my early morning gym session right before work. I get the tough workout out of the way and drink one on the way to work where it picks me back up, is an enjoyable drink and gives me that much needed boost for the day ahead.
Mr Damien Walsh
Tastes good plus reduces test time. Feel like I could batter the gym ever
Mr Steven Mcellenborough
Great for post workout...
Makes a huge difference to recovery compared to just drinking water.
Pleasant enough flavour but a slightly grainy consistency. Seems to do the job.
REGO really seems to make a difference ref. muscle aches etc. Love it!
Tastes good and easy to take, definitely helps recovery
Great product. I wake up the next day with no aches and pains
Not had this flavour before,( usually have vanilla) but you can't go wrong with chocolate.
Like the taste and does the job
Nice post recovery drink easy to prepare and great flavour.
Definitely reduces aches and stiffness the following day.
I've used SIS products for a number of years and always found them to be great!!
I wouldn't know, I haven't received my order
Good protein recovery drink, mixes well. The strawberry is a good flavour. Not so keen on vanilla and can't drink the chocolate. Good serving of protein and cards per 500ml, only thing I'm not so keen on is with recommended 3 scoops it's a little thick for my stomach. So maybe for future I have less scoops per serving. Still a good protein drink though. 🙂
Quite amazing product
really helpful for recovery after doing long sessions.
Seems to work well, only disappointment for me is the flavour.
Cracking product and in a much more sensible sized tub than previous. Very pleased.
Excellent product for use straight after a workout. All the nutrients and protein you need to aid recovery after a hard workout
Great product at a good price
Great recovery drink use cold water only as milk slows down the results
Had this Rapid REGO recovery before great tasting strawberry flavour a must after a long ride, mixes easy top product
Really nice taste mixes well
It’s a great product. I use it as a post ride drink.
Tasty and seems to reduce the amount of pain I feel the day after training.
My experience is the ReGo really improves on recovery time.
Easy to digest after a long run and genuinely works, making you ready for the day after
Easy to drink, tasty and quick to mix.
Great flavour and a lovely small amount to try out
Super taste - does the job very well
Very nice flavour
The best post mix drink there is, works perfectly for me.
A product I’ve used for years which has never caused me any digestive problems. It is easy to mix and is a great way to supplement protein intake after exercise.
Really good and tasty after my run
Bit lumpy but does the job.
Great value for money
Not tried before always use a blender so i can put fruit in. Good flavour. Not sure about the plastic tubs none recyclable should use more eco friendly container.
After trying alternatives, this suits me and fuels/ allows a 40mile round trip commute.
Tastes great and works well!
Tastes like vanilla milkshake. Great product
Recovery what recovery after using this product
First time I have used it and I'm impressed. Great taste, easy to mix and drink and works well.
Needs a good mix as can be a little stodgy