SiS REGO Rapid Recovery is a complete recovery product to be consumed immediately after exercise. It contains a blend of carbohydrate (22g), protein (20g) and electrolytes with vitamins and minerals.
Rapid replenishment of your glycogen stores and the provision of protein helps you to get the most from your training and prepare you for your next session.
- • Provides 20g of protein isolate which contributes to the growth and maintenance of muscle mass
- • Contains 2g of Leucine to increase the content of essential Amino Acids.
- • Use after exercise to replenish your energy stores fast
- • Ideal for lactose intolerant individuals
- • Suitable for: Vegetarians; Coeliacs; Gluten Free; Wheat Free; Nut Free. Contains Soy.
- • BBE: Minimum 6 Months+
This product is designed to be consumed within 30 minutes post-exercise and not mixed with milk as it will slow down the absorption rate.
Directions for Use
Add 50g (approx. 3 full scoops) to 500ml of water in a shaker or bottle and mix well, ensuring the lid is firmly closed.
Carbohydrate is your body's main fuel for moderate to high intensity exercise. During training and competition, our bodies can absorb around 60g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session.
REGO Rapid Recovery contains high quality protein with a complete amino acid profile enhanced by the addition of 2g of Leucine. A vitamin and mineral profile has also been included to support the recovery process by contributing to normal muscle function and protein synthesis
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Suitable For: Vegetarians, Lactose Free, Gluten Free, Wheat Free, Nut Free
For nutritional information about the individual flavours please contact customer service. Example below is for Chocolate flavour.
|Typical Values||Per Serving (50g)||Per 100g|
|of which sugars||5.1g||10g|
|of which saturates||0.2g||0.4g|
|Salt||1.0g||2.0g||VITAMINS AND MINERALS %RDA|
|Vitamin D||1.0ug (20%)||2.0ug (40%)|
|Vitamin E||2.8mg (23%)||5.6mg (46%)|
|Vitamin C||24mg (30%)||48mg (60%)|
|Thiamin||0.5mg (45%)||1.0mg (90%)|
|Riboflavin||0.6mg (42%)||1.2mg (84%)|
|Niacin||7.3mg (45%)||14.6mg (90%)|
|Vitamin B6||0.8mg (57%)||1.6mg (104%)|
|Folic Acid||50ug (25%)||100ug (50%)|
|Vitamin B12||0.4ug (16%)||0.8ug (32%)|
|Biotin||18ug (36%)||36ug (62%)|
|Pantothenic Acid||1.5mg (25%)||3.0mg (50%)|
|Potassium||300mg (15%)||600mg (30%)|
|Magnesium||57mg (15%)||114mg (30%)|
|Iron||2.4mg (17%)||4.8mg (34%)|
|Zinc||2.0mg (20%)||4.0mg (40%)|
|Iodine||23ug (15%)||46ug (30%)|
Carbohydrate mix (46%) (Maltodextrin (from Maize), Fructose), Protein (46%) (Soy Protein Isolate), Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-leucine, Emulsifier (Soy Lecithin), Thickener (Xanthan Gum), Colour (Beetroot Red), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose)
When should I have this?
SiS REGO Rapid Recovery should be consumed within 30 minutes of stopping exercising after short, intense sessions and prolonged endurance sessions.
What is the difference between REGO and Whey Protein?
Use SiS REGO Rapid Recovery when the aim is to replenish carbohydrate energy stores and take on protein for rebuild, Whey Protein contains a lower level of carbohydrate.
Do I mix with water or milk?
Although milk is high in protein, milk is made up of 80% casein, which is slow digesting. Mix with water to increase absorption rates and aid hydration levels.
What type of protein does this contain?
SiS REGO Rapid Recovery contains soy protein isolate, which is made from the de-fatted beans leaving a high quality protein source and a full amino acid profile.
Why isn't it suitable for vegans?
SiS REGO Rapid Recovery contains vitamin D, which is derived from animal sources.
How much protein is there per serving?
SiS REGO Rapid Recovery contains 20g of protein.
How many scoops per serving:
Add 50g (approximately 3 scoops) to 500ml of water and mix well.
Verified ReviewsRated 4.8 out of 5 based on 93 Reviews
Love this Rego, use it after most workouts and it always hits the spot
Great product easy to use and tastes good
Good tast and easy on stomach
Great for recovery tastes good too
The double for single on this was an excellent bargain. Love the taste and really helps post activity recovery.
excellent recovery powder
Good product, works well and selection of flavours
Too rich chocolate flavour though does the job post ride.
Great for muscle recovery. Protein electrolytes and minerals really do the job.
very very very very very very good good good good good!!!
Great product, excellent post recovery shake, tastes great and mixes well.
Tasty post ride treat with all the technical ingredients required for recovery of muscles when taken within 30 mins of a ride. Pleasant taste.
Great product nice flavour really helps with my recovery after the gym
Bits as tasty as the chocolate orange but still good.
The best recovery drink
Good product and have used for many years. Good results underpinned by science. On a negative the packaging was damaged
Really find this easy to digest
Been using this after long rides for a couple of years now. I notice the difference when I decide not to use it. Banana is my favourite.
Amazing flavour (banana) and lovely consistency. My favourite after workout drink
Still not ready to use yet as yet to finish the previous bottle.
Excellent taste, easy to make. Does what it says!
Just the job after hard turbo sessions 👍
Fantastic product. Doesn’t seem to matter how hard or long you go. One of these afterwards and your go to go again tomorrow.
Excellent recovery drink
My product has not been delivered... it has been nearly two weeks now
Excellent recovery drink.
Mixes well and tastes great
Love this product, the taste is great, best one for me.
Great taste. My favourite out of the range.
Good, what's not to like, Banana.
Great Tasting product and really benefits my recovery after each long ride
As an athlete this is very good product that I can trust being batched tested by informed sport. Also it tastes really good!
Excellent product and flavour
Good recovery drink. Definitely helps to reduce muscle soreness after endurance sport and aids recovery. Good taste for a functional product and easy on the stomach.
I use this product a lot and it has a great taste and I have never had any issues with Science in Sport; very fast delivery. A+
Some protein shakes taste disgusting. This on the other hand tastes great
Great service & product
Great recovery drink
Great stuff, but makes me windier than a windy thing 😁😁
Best recovery product!! Great taste and good to get in carbs and protein .
I absolutely LOVE the chocolate flavour SIS Rego recovery drink and I could drink it until it comes out of my ears! It genuinely makes me feel full and it makes my muscle ache disappear.
My go-to reviver after a heavy workout!
Excellent post run drink.
I like to mix the chocolate and vanilla powders!
Easy to drink with a decent enough taste
Easy to make tastes great.
Good product. I have bought a few times now.
Excellent product. First class service and quick delivery. Would recommend product
Love the strawberry flavour
Love this, helps with recovery, and tastes good too.
Favourite and always use after a ride / run / swim. Kids use it now as well.
Mixes well and tastes good
once you get the measurement right it is great, good taste, no horrible after taste and no dodgy side effects.
Great taste , easy to mix, great price
Good product. Will deffo buy again.
Lid seal broken on one tub so lost a bit. Messy!
perfect for the post ride recovery.
excellent product, really does what it says on the tin !!
Love this stuff. Improves my recovery after long bike rides by 50% at least
Bought this because of the protein, carbs and electrolytes all in one mix for post run recovery. Pleased with the taste and texture, not grainy or lumpy 👍
Good price for a good product mixes well tastes brilliant helps with recovery . Never had issue's with it upsetting my system .
tasty, easy to use but no idea if it works
Helps rebuild after a hard session!
Great flavour with viscous texture nice drink and fulfilling overall. I can't really comment on its revovery advantages. Purchased at exceptional price so shop around. Whey protein is a little difficult to disperse without lumps but easy with an electric blender. I like the product and will purchase more in the future.
I have tried many many different recovery shakes, but I find this to be the best for me. Easy mix in water for a smooth drink.
Great product and seems to do what it needs to, ie, help me recover :)
Drinkable and the best antidote to tired legs ever
I have a scoop of this with my porridge or cereal most mornings. 👍💪🏼
Great product and price
A great product for recovery! Good taste!
Great for after long rides or heavy gym sessions. Tastes good and stops me aching or feeling hungry.
I love SIS Rego Rapid recovery shakes. I can really tell the difference on my next exercise
I feel my legs are much better the day after a hard ride if I’ve followed it with a recovery shake. Taste great and mixes easy.
Excellent product, well received.
A bit boring and flavourless
Very nice. Chocolate was out of stock so got this. Think I prefer it.
Really assists in my recovery after running
I like thetaste and the effect of the protein on my old muscles. It makes me recover a hell of a lot faster when I cycle to my old limit!
This product is very good any easy to go down.
I’ve been using sis products for several years and I really like the recovery drink, seems to work for me. I prefer the strawberry but it was not available at time of ordering.
It has a good flavour and it is easily digestible.