REGO Rapid Recovery Powder - 500g (Strawberry)
The original complete recovery product in a small & convenient 500g tub - a blend of protein, carbohydrate, electrolytes & minerals.
Use after exercise to help muscles recover & rebuild - Strawberry flavour
Award Winner! 2016 Men's Running Award for Best Post-Race Nutrition
FREE DELIVERY ON ORDERS OVER €40
SiS REGO Rapid Recovery is a complete recovery product to be consumed immediately after exercise. It contains a blend of carbohydrate (22g), protein (20g) and electrolytes with vitamins and minerals.
Rapid replenishment of your glycogen stores and the provision of protein helps you to get the most from your training and prepare you for your next session.
- • Optimal protein serving size of 20g with 2g of leucine to promote the rebuilding of muscle tissue
- • Use after exercise to replenish your energy stores fast
- • Ideal for lactose intolerant individuals
Carbohydrate is your body's main fuel for moderate to high intensity exercise. During training and competition, our bodies can absorb around 60g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session.
REGO Rapid Recovery contains high quality protein with a complete amino acid profile enhanced by the addition of 2g of Leucine. A vitamin and mineral profile has also been included to support the recovery process by contributing to normal muscle function and protein synthesis.
|Typical Values||Per Serving (50g)||Per 100g|
|of which sugars||5.1g||10g|
|of which saturates||0.2g||0.4g|
|Salt||1.0g||2.0g||VITAMINS AND MINERALS %RDA|
|Vitamin D||1.0ug (20%)||2.0ug (40%)|
|Vitamin E||2.8mg (23%)||5.6mg (46%)|
|Vitamin C||24mg (30%)||48mg (60%)|
|Thiamin||0.5mg (45%)||1.0mg (90%)|
|Riboflavin||0.6mg (42%)||1.2mg (84%)|
|Niacin||7.3mg (45%)||14.6mg (90%)|
|Vitamin B6||0.8mg (57%)||1.6mg (104%)|
|Folic Acid||50ug (25%)||100ug (50%)|
|Vitamin B12||0.4ug (16%)||0.8ug (32%)|
|Biotin||18ug (36%)||36ug (62%)|
|Pantothenic Acid||1.5mg (25%)||3.0mg (50%)|
|Potassium||300mg (15%)||600mg (30%)|
|Magnesium||57mg (15%)||114mg (30%)|
|Iron||2.4mg (17%)||4.8mg (34%)|
|Zinc||2.0mg (20%)||4.0mg (40%)|
|Iodine||23ug (15%)||46ug (30%)|
Carbohydrate mix (46%) (Maltodextrin (from Maize), Fructose), Protein (46%) (Soy Protein Isolate), Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-leucine, Emulsifier (Soy Lecithin), Thickener (Xanthan Gum), Colour (Beetroot Red), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose)
When should I have this?
SiS REGO Rapid Recovery should be consumed within 30 minutes of stopping exercising after short, intense sessions and prolonged endurance sessions.
What is the difference between REGO and Whey Protein?
Use SiS REGO Rapid Recovery when the aim is to replenish carbohydrate energy stores and take on protein for rebuild, Whey Protein contains a lower level of carbohydrate.
Do I mix with water or milk?
Although milk is high in protein, milk is made up of 80% casein, which is slow digesting. Mix with water to increase absorption rates and aid hydration levels.
What type of protein does this contain?
SiS REGO Rapid Recovery contains soy protein isolate, which is made from the de-fatted beans leaving a high quality protein source and a full amino acid profile.
Why isn't it suitable for vegans?
SiS REGO Rapid Recovery contains vitamin D, which is derived from animal sources.
How much protein is there per serving?
SiS REGO Rapid Recovery contains 20g of protein.
How many scoops per serving:
Add 50g (approximately 3 scoops) to 500ml of water and mix well.
Verified ReviewsRated 4.7 out of 5 based on 20 Reviews
Good product, but messy when scooping into shaker bottle. The individual sachets are better, but the tubs are much more cost effective.
I love this stuff - it tastes amazing and it definitely helps me recover from a long run
Excellent product which I feel makes a great difference in aiding a fast recovery after a lengthy bike ride or hard effort on the turbo trainer
Good value and lasts a good few months
Good product. I enjoy this after a long ride
SIS recovery drinks are the only ones I can stand the taste of. Especially like the banana flavour.
A bit watery to the taste however I think it does help recovery.
Great product, easy mixed, good flavours
Very helpful with recovery and prevents muscles from aching the next day! Also tastes great.
I like it with bananas and some frozen strawberries and blueberries. Mix it up in a blender
Helps me recover. Makes me fart badly. Even I don’t like them. And most people like their own farts
Flavour not as strong as chocolate which is still my favourite
It does what it says on the tin
Tastes great and great post workout drink.
Thick and tasty. Takes a while to whisk it into a smooth drink but then I'm lazy after a long cycle!
The best, muscleslove it, tastes great!
Game Changing - Two Words. That Simple
Improves your recovery. What more do you need?