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Protein Bar - 20 Pack (Chocolate & Peanut)



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  • Delicious Chocolate & Peanut flavoured bars to help rebuild your muscles.
  • Can be consumed straight after training or throughout the day as a great protein based snack.
Delivery Details

EU Delivery Information*

  • Free Standard Delivery over €40 (Zones 1 and 2)
  • Zone 1 Standard EU Delivery (5-7 Working Days) - €4.99
  • Zone 2 Standard EU Delivery (5-7 Working Days) - €14.99
Full Details & International Delivery

Product Information

Protein Bars contain a blend of easily digestible proteins (20 grams per bar) in the form of whey, casein and soy protein. It is important to consume protein in close proximity to training sessions (i.e. before or after training) in order to maximize training adaptations.

Protein intake is often overlooked by endurance athletes. Protein Bars provide an appropriate quantity of high quality protein for before or immediately post exercise.

Key Features:

  • • High protein formula to promote training, adaptation and recovery
  • • Each bar contains 20 grams of easily digestible protein
  • • A high quality blend of Whey, Casein and Soy Protein
  • • Promotes the rebuild of muscle following exercise

Product Uses
Recommended Usage

Protein Bars are a convenient source of protein on the go to acheive the recommended 20-25g of protein every 3-4hours.

Aim for 1-2 Protein Bars a day, consumed between meals, before and/or after a workout.


Adapting to the demands of endurance training is facilitated by increased muscle protein synthesis whereby new proteins are made in our muscles after each training session. The muscle becomes reconditioned so that it can better withstand the physical demands during the next training session.

For optimal protein synthesis to occur, it is crucial that we consume high quality protein given that protein contains amino acids that make new proteins. Protein Bars contain a blend of easily digestible, quality proteins that act as a trigger to stimulate protein synthesis.

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Nutritional Info
Typical ValuesPer 100gPer Serving 55g
of which sugars33g18g
of which saturates6.0g3.3g


Protein Blend (25%) (Calcium Caseinate (milk), Hydrolysed Wheat (gluten), Whey Protein (milk), Soy Protein, Milk Protein), Glucose Syrup, Milk Chocolate 18% (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithihn), Flavours), Invert Sugar Syrup, Gelatine Hydrolysate, Peanuts 3.7%, Soy Crisps (Soy Protein, Tapioca Starch, Salt), Palm Fat, Flavours, Emulsifier (Soy Lecithin), L-Carnitine Tartrate, Green Tea Extract, Salt

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When should I eat these? Are they a meal replacement?

We always recommend that food should come first in your diet. However, Protein Bars are a convenient source of protein on the go to achieve the recommended 20-25g of protein every 3-4 hours.


Do these bars contain nuts?

Protein bars are made externally and yes, the chocolate and peanut bar contains nuts and the mint chocolate bar is produced in the same place so it cannot be guaranteed nut free.


Should I eat one of these or have REGO after exercising?

If you are training again sooner and/or hydration is a concern, we suggest having REGO Rapid Recovery post exercise. Solid foods like Protein Bars take longer to digest compared to liquids like REGO Rapid Recovery.


What is the recommended frequency of consumption?

Aim for 1-2 Protein Bars a day, consumed between meals, before and/or after a workout.


Will the chocolate melt in my jersey when cycling?

They have the potential to melt in warm conditions. In this situation, GO Energy bars may be a better choice as they are designed to be used during exercise.


What is the sugar content in these bars?

Protein Bars contain 17-18g of sugar per bar to aid taste.


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Verified Reviews

Rated 4.6 out of 5 based on 20 Reviews

Great pre-exercise product


taste great. the mint ones are also good

Joe Doyland

Good has been really useful

Simon Butteriss

Tasty bar and well priced per gram of protein

James Thomas

My favourite protein bar - tasty, filling and satisfying

BJF 1979

Not tried this product yet as not arrived!

Lynn Hargreaves

Very tasty and enjoyable product I will be purchasing more in the future

Mrs Thomson

Love these. Satisfying and filling and tastes enough like chocolate I don't miss out on my sweet fix.


Taste good but quite sweet


Looked like the pack was possibly seconds as all the bars were flatter & cracked.

consumer 1

These are quite high in sugar and as a result are quite sweet. I've sampled many different brands over the years and would put these mid table.

Giorgio Barile

deliziose consegna rapida e veloce

Terry Harvey

Tasty bar thats just right.

Daniel Comens

Very nice product which serves me nicely


Great bars, great taste and only 213 kcals with 20g of protein. Like Snickers but not as sweet. Absolutely recommend the choc and nut flavour


Ancora troppo poco tempo per dare un giudizio effettivo sulla validità del prodotto. Per ora posso dire che fra le tante barrette proteiche questa ha un ottimo sapore e la quantità di proteine al 50% va benissimo. Poi la qualità di SiS è sempre stata indiscutibile.


Prodotto che utilizzo quotidianamente

Rik van der Jagt

Great taste. I use it before training or as inbetween snack

fabrizio furlani

Good taste , good packaging


Great tasting product and ideal for level of training I do.