SiS Mini GO Energy Bar - 20 Pack (Apple & Blackcurrant)
High-energy flavoured carbohydrate bar to help fuel before or during training and races.
SiS GO Energy apple & blackcurrant mini bars are delicous, easily digested and moist.
FREE DELIVERY ON ORDERS OVER €40
SiS GO Energy bars are a nutritious, easily digestible and high carbohydrate based snack made from fruits and wholesome ingredients. The reduced size (compared to the larger GO Energy Bars) provides a practical and nutritious approach to provide carbohydrate during exercise. Proven by thousands of athletes in the world's toughest races, it meets their demanding energy needs.
SiS GO Energy Mini Bars are high in carbohydrate (26 grams), moderate in protein (4.5 grams) and low in fat (2 grams).
- • 25 grams of carbohydrate packed into each bar
- • Made from natural fruit ingredients
- • Convenient size for in-racing fuelling
- • Contents: 20 x 40g Bars
Perfect before or during exercise and as an energy loading snack between meals.
Directions for Use
Simply open, eat & enjoy!
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue.
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Suitable For: Vegetarians, Lactose free, Wheat Free, Nut Free
|Typical Values||Per Serving 40g||Per 100g|
|of which sugars||11g||27g|
|of which saturates||0.2g||0.4g|
Fruit Juices From Concentrate 31% (Grape, Apple, Blackcurrant), Cereal 23% (Rice & Soy Crisp (Rice Flour, Soy Protein Isolate, Oat Flour, Salt, Vegetable Oil, Lecithin) (Gluten), Oats (Gluten)), (Maltodextrin (from Maize), Dried Fruits 18% (Raisins, Apple), Soy Protein Isolate, Emulsifier (Soy Lecithin), Humectant (Calcium Lactate), Malic Acid, Flavouring
When should I eat these versus any of the SiS gels?
Containing fast absorbing 25g carbohydrate (per 40g bar), these can be used with or between meals to increase carbohydrate intake as well as a pre exercise snack. During a race, a commonly used strategy is to take on solid foods like SiS GO Energy bars during lesser intense parts because bars require more blood flow to absorb them compared to other energy products.
How often should I eat one whilst exercising?
If you're exercising for over 90 mins you should take on additional carbohydrate. Aim for 1?2 bars per hour, or consume with other products to hit 60g of carbohydrate per hour during exercise e.g 1 x SiS GO Energy Bar Mini and 1 x 500ml GO Electrolyte.
Will they fit in my cycle jersey pocket?
Yes! SiS GO Energy bars are lightweight and compact, designed to fit in jersey pockets, cycle bags and waist packs.
Are these bars gluten free?
SiS GO energy bars are not suitable for coeliac and gluten free diets due to their oat content.
What is the sugar content in these bars?
A 40g SiS GO energy bar contains 10g of naturally occurring sugars from fruit, with no added sugar.
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Verified ReviewsRated 4.8 out of 5 based on 19 Reviews
Good taste, soft and easy to eat on the move.
Perfect pick me ups to fight off bonking
Great flavour and clear boost in energy. Perhaps a little chewy to take easily on the go.
Great bars always work for me
Almost a treat - tasty and low in fat
Great delivery and service. Bars are really good as well.
Tasty & easy to use fuel on ultra runs
Definitely prefer these tasty energy bars over gels!
I eat Go Bars on longer runs and bike rides. They take a bit of chewing, but they aren't dry and taste great. Best if you can wash them down with a little fluid too, but they are fine to eat on their own. Great product I wouldn't be without.
Great, easy sports snack, also good with a cheeky cup of tea!
Great flavour. Makes a change from gels on long runs
All very good
Good taste, good result
Convenient and energising!
Easy to eat on the bike tasty and mouth watering with good energy boost.
Not tried before always used high5 bars. Good flavour can take a bit of digesting if your riding hard. Hard to open with thick Winter gloves on.
Great taste and easy to eat on the move, small enough to pack into most pockets.
Great for energy . The small flapjack is the perfect size to eat . Tasty