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Why Choose?
About GO Energy + Protein Bar
GO Energy + Protein Bars are a nutritious, easily digestible high carbohydrate and protein based snack; made from fruits, wholesome ingredients and soy protein isolate.
Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue; while protein contributes to the growth and maintenance of muscle mass.
This nutritious snack can be used to increase the daily carbohydrate content of an athlete’s diet and taken during exercise can contribute to fuelling performance. Proven by thousands of athletes in the world's toughest races, it meets their demanding energy needs. Depleting your carbohydrate stores during exercise is one of the major causes of fatigue, additional carbohydrate is essential to maintain performance.
Evidence is now suggesting that endurance athletes should also consume protein, in addition to carbohydrate, during exercise so as to prevent the protein breakdown (and hence promote better training adaptation) that occurs during prolonged exercise of moderate to high-intensity. It is also advised that protein is consumed within 60 minutes prior to endurance exercise.
Informed Sport Registered
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Suitable For:Vegetarians, Lactose Free, Wheat Free, Nut Free
Chocolate Orange
| Typical Values | Per 100g | Per Serving 60g |
|---|---|---|
| Energy | 1399kj/330kcal | 839kj/200kcal |
| Fat | 3.5g | 2.1g |
| of which saturates | 0.4g | 0.2g |
| Carbohydrate | 56g | 34g |
| of which sugar | 28g | 17g |
| Protein | 17g | 10g |
| Salt | 0.33g | 0.20g |
*Reference intake of an average adult (8400kj/2000kcal).
Ingredients:
Fruit juices from concentrate 26% (Grape, Orange), Cereal 26% (Rice & Soya Crisp [Rice Flour, Soya Protein Isolate, Oat Flour, Rapeseed Oil, Salt, Soya Lecithin], Oats), Maltodextrin (from Maize), Dried Fruits 20% (Raisins, Apricots), Soya Protein Isolate (10%), MCT Oil, Fat-Reduced Cocoa Powder, Orange Oil, Emulsifier: Soya Lecithin, Humectant: Calcium Lactate, Flavouring.
For allergens, including cereals contianing gluten, see ingredients in bold.
May contain pips and stones
When on the bike a commonly used strategy is to use solid foods like GO Energy + Protein bars during lower intensity sections of the ride, because solid foods require more blood flow to digest compared to other energy products.
Exercise causes muscle protein breakdown, which can affect performance if not managed correctly. While on the bike you will be using a huge amount of energy, leaving you at risk of breaking down lean muscle mass to maintain energy levels if you become deficient of carbohydrate and need energy quickly. Emerging evidence is now suggesting that endurance athletes should also consume protein, in addition to carbohydrate during exercise so as to prevent the protein degradation (and hence promote better training adaptation) that occurs during prolonged exercise of moderate to high-intensity.
Yes! GO Energy + Protein Bars are lightweight and compact, designed to fit in jersey pockets, cycle bags and waist packs.
GO Energy + Protein Bars are not suitable for vegan, coeliac and gluten free diets.
GO Energy + Protein Bar (60g) contains 18 grams of sugar from fruit sources, with no added sugar.
GO Energy + Protein Bars can be used during exercise to meet energy demands, before endurance exercise as a high carbohydrate, high protein option or as a daily snack to meet carbohydrate and protein requirements.
Yes, Science in Sport GO Energy + Protein Bars are tested under the Informed Sport programme.
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Guest
17/10/2018
Excellent sport training product
Mr. Simon Lynch
14/10/2018
Tasty edible sport nutrition.
Spud
10/10/2018
great product for your rucksack on a long hike
Phillip Richards
04/10/2018
Bought on offer, love the taste.
Guest
04/10/2018
Very tasty and easy on the stomach. Could do with an easy year strip as hard to open with gloves on or riding one handed
Guest
02/10/2018
Hard to corroborate claims, but certainly taste good and help fuel long rides
Phil
01/10/2018
N/a, I can’t review this product, I didn’t buy this.
Guest
27/09/2018
A sensible size bar to provide energy for approximately 30 minutes exercise with good content of protein to help support healthy diet.
Mr MARK THOMAS
26/09/2018
Love them, great taste and nutrition
Paul
20/09/2018
very very very very very very good good good good good!!!
Chang Elephant
20/09/2018
Great taste
Mr Phillip Whitlam
10/08/2020
An excellent product, highly recommended
Jason Gould
09/08/2020
nice tasting bar does not sticky like other bars
AB
15/06/2020
Great bar easily eaten
Carl Harry
20/04/2020
Great taste although not as moist as I expected.But good all the same.
Five aday
03/04/2020
These protein bars are fantastic value for money and very tasty.
A C Bruce
29/03/2020
Thoroughly recommend this product to all cyclists who need the assistance with their rides
FiremanDog
13/03/2020
good to have energy bar with extra protein intake for training days
Mehdi Bennani
03/10/2018
Like the flavour. Don’t know if it makes me go quicker!
Colin
22/06/2020
The product is excellent
Garry
20/06/2020
Tasty and fulfilling
Anya King
20/06/2020
Nice, doesn't melt in my cycling t-shirt like the full recovery bars which means that I can start my recovery as I am coming to the end of my big weekly cycle.
Jony B
15/06/2020
Packed full of fulfilling protein, great taste too
Michael Powell
16/04/2020
A firm favourite.
Andy
13/04/2020
Very very good
Saulius P.
30/03/2020
Just ok in taste. Texture is too stiff and chalky mouth feel
John McKinley
30/03/2020
These protein bars are very tasty and excellent value for money.
A C Bruce
29/03/2020
Great tasting energy bar,improved training.
David Moat
29/03/2020
Great products
Andrew
18/03/2020
Excellent for my cycling pitstops. Great taste and easy to feed
FiremanDog
13/03/2020
Now I don't have to take a protein drink with my GO Energy bars.
Nigel
13/03/2020
Love the taste of these bars which i always use on practice runs and races.
Pete White
10/10/2018
These are great to pop in your saddle bag.
Guest
04/10/2018
Very tasty and easy on the stomach. Could do with an easy tear as hard to open with gloves on
Guest
02/10/2018
Great for cycling and also if feeling a little jaded.
Paul
20/09/2018
