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Product Code
recovery-bundle

SiS Recovery Bundle

€155.00
health wellbeing
muscles

FREE DELIVERY WHEN YOU SPEND OVER €40

Bundle Information

About REGO Rapid Recovery Drink Powder

REGO Rapid Recovery is a complete recovery product to be consumed immediately after exercise. It contains a blend of carbohydrate (22-23 grams - depending on flavour), protein (20grams), and electrolytes with vitamins and minerals.

Rapid replenishment of your glycogen stores and the provision of protein helps you to get the most from your training and prepare you for your next session.

Key Features: REGO Rapid Recovery:

  • • Optimal protein serving size of 20g with 2g of leucine to promote the rebuilding of muscle tissue
  • • Use after exercise to replenish your energy stores fast
  • • Ideal for lactose intolerant individuals

Protein Bars contain a blend of easily digestible proteins (20 grams per bar) in the form of whey, casein and soy protein. It is important to consume protein in close proximity to training sessions (i.e. before or after training) in order to maximize training adaptations.

Protein intake is often overlooked by endurance athletes. Protein Bars provide an appropriate quantity of high quality protein for before or immediately post exercise.

Key Features

  • • High protein formula to promote training, adaptation and recovery
  • • Each bar contains 20 grams of easily digestible protein
  • <li• >A high quality blend of whey, casein and soy protein
  • • Promotes the rebuild of muscle following exercise

Product Uses
Nutritional Info

For nutritonal information about the individual products within this pack, please see the relevant product page for each product. Example below is for Banana flavour.

Typical ValuesPer Serving (50g)Per 100g
Energy782kj/184kcal1564kj/368kcal
Protein 20g40g
Carbohydrate23g46g
of which sugars5.1g10g
Fat 1.3g2.6g
of which saturates 0.2g0.4g
Fibre 0.3g0.6g
Salt1.0g2.0g
VITAMINS AND MINERALS %RDA
Vitamin D1.0ug (20%)2.0ug (40%)
Vitamin E2.8mg (23%)5.6mg (46%)
Vitamin C24mg (30%)48mg (60%)
Thiamin0.5mg (45%)1.0mg (90%)
Riboflavin0.6mg (42%)1.2mg (84%)
Niacin7.3mg (45%)14.6mg (90%)
Vitamin B60.8mg (57%)1.6mg (104%)
Folic Acid50ug (25%)100ug (50%)
Vitamin B120.4ug (16%)0.8ug (32%)
Biotin18ug (36%)36ug (62%)
Pantothenic Acid1.5mg (25%)3.0mg (50%)
Potassium300mg (15%)600mg (30%)
Magnesium57mg (15%)114mg (30%)
Iron2.4mg (17%)4.8mg (34%)
Zinc2.0mg (20%)4.0mg (40%)
Iodine23ug (15%)46ug (30%)

Ingredients:

Carbohydrate mix (46%) (Maltodextrin (from Maize), Fructose), Protein (46%) (Soy Protein Isolate), Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-leucine, Emulsifier (Soy Lecithin), Thickener (Xanthan Gum), Colour (Beetroot Red), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose)

Mint Chocolate:

Typical ValuesPer 100gPer Serving 55g
Energy1681kj/399kcal924kj/219kcal
Protein36g20g
Carbohydrates37g20g
of which sugars31g17g
Fat12g6.5g
of which saturates5.9g3.2g
Fibre1.9g1.1g
Salt0.6g0.3g

Ingredients:

Protein Blend 25% (Calcium Caseinate (Milk), Hydrolysed Wheat Gluten, Whey Protein (Milk), Soy Protein, Sodium Caseinate (Milk)), Glucose Syrup, Chocolate 18% (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soy Lecithin)), Invert Sugar Syrup, Gelatine Hydrolysate, Soy Crisps (Soy Protein, Tapioca Starch, Salt), Palm Fat, Reduced Fat Cocoa Powder, Sunflower Oil, Flavours, Emulsifier (Soy Lecithin), Salt

Chocolate & Peanut:

Typical ValuesPer 100gPer Serving 55g
Energy1707kj/405kcal939kj/223kcal
Protein36g20g
Carbohydrates39g21g
of which sugars33g18g
Fat12g6.4g
of which saturates6.0g3.3g
Fibre0.7g0.4g
Salt0.6g0.3g

Ingredients:

Protein Blend (25%) (Calcium Caseinate (milk), Hydrolysed Wheat (gluten), Whey Protein (milk), Soy Protein, Milk Protein), Glucose Syrup, Milk Chocolate 18% (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithihn), Flavours), Invert Sugar Syrup, Gelatine Hydrolysate, Peanuts 3.7%, Soy Crisps (Soy Protein, Tapioca Starch, Salt), Palm Fat, Flavours, Emulsifier (Soy Lecithin), L-Carnitine Tartrate, Green Tea Extract, Salt

Flavours:

Protein Bar - Chocolate Peanut

Protein Bar - Mint Chocolate

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FAQ's

When should I have this?

REGO Rapid Recovery should be consumed within 30 minutes of stopping exercising after short, intense sessions and prolonged endurance sessions.

 

What is the difference between REGO and Whey Protein?

Use REGO Rapid Recovery when the aim is to replenish carbohydrate energy stores and take on protein for rebuild, Whey Protein contains a lower level of carbohydrate.

 

Do I mix with water or milk?

Although milk is high in protein, milk is made up of 80% casein, which is slow digesting. Mix with water to increase absorption rates and aid hydration levels.

 

What type of protein does this contain?

REGO Rapid Recovery contains soy protein isolate, which is made from the de-fatted beans leaving a high quality protein source and a full amino acid profile.

 

Why isn't it suitable for vegans?

REGO Rapid Recovery contains vitamin D, which is derived from animal sources.

 

How much protein is there per serving?

REGO Rapid Recovery contains 20g of protein.

 

How many scoops per serving:

Add 50g (approximately 3 scoops) to 500ml of water and mix well.

 

When should I eat these? Are they a meal replacement?

We always recommend that food should come first in your diet. However, Protein Bars are a convenient source of protein on the go to achieve the recommended 20-25g of protein every 3-4 hours.

 

Do these bars contain nuts?

Protein bars are made externally and yes, the chocolate and peanut bar contains nuts and the mint chocolate bar is produced in the same place so it cannot be guaranteed nut free.

 

Should I eat one of these or have REGO after exercising?

If you are training again sooner and/or hydration is a concern, we suggest having REGO Rapid Recovery post exercise. Solid foods like Protein Bars take longer to digest compared to liquids like REGO Rapid Recovery.

 

What is the recommended frequency of consumption?

Aim for 1-2 Protein Bars a day, consumed between meals, before and/or after a workout.

 

Will the chocolate melt in my jersey when cycling?

They have the potential to melt in warm conditions. In this situation, GO Energy bars may be a better choice as they are designed to be used during exercise.

 

What is the sugar content in these bars?

Protein Bars contain 17-18g of sugar per bar to aid taste.

 

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