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Product Code
007158-20

REGO Rapid Recovery Powder - 500g (Chocolate)

€25.00

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The original complete recovery product in a small & convenient 500g tub - a blend of protein, carbohydrate, electrolytes & minerals.

Use after exercise to help muscles recover & rebuild - Chocolate flavour

Award Winner! 2016 Men's Running Award for Best Post-Race Nutrition

FREE DELIVERY ON ORDERS OVER €40

Product Information

SiS REGO Rapid Recovery is a complete recovery product to be consumed immediately after exercise. It contains a blend of carbohydrate (22g), protein (20g) and electrolytes with vitamins and minerals.

Rapid replenishment of your glycogen stores and the provision of protein helps you to get the most from your training and prepare you for your next session.

Key Features:

  • • Optimal protein serving size of 20g with 2g of leucine to promote the rebuilding of muscle tissue
  • • Use after exercise to replenish your energy stores fast
  • • Ideal for lactose intolerant individuals

Product Uses
Benefits

Benefits of SiS REGO Rapid Recovery

Carbohydrate is your body's main fuel for moderate to high intensity exercise. During training and competition, our bodies can absorb around 60g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session.

REGO Rapid Recovery contains high quality protein with a complete amino acid profile enhanced by the addition of 2g of Leucine. A vitamin and mineral profile has also been included to support the recovery process by contributing to normal muscle function and protein synthesis.

Nutritional Info
Typical ValuesPer Serving (50g)Per 100g
Energy782kj/184kcal1564kj/368kcal
Protein 20g40g
Carbohydrate22g46g
of which sugars5.1g10g
Fat 1.3g2.6g
of which saturates 0.2g0.4g
Fibre 0.3g0.6g
Salt1.0g2.0g
VITAMINS AND MINERALS %RDA
Vitamin D1.0ug (20%)2.0ug (40%)
Vitamin E2.8mg (23%)5.6mg (46%)
Vitamin C24mg (30%)48mg (60%)
Thiamin0.5mg (45%)1.0mg (90%)
Riboflavin0.6mg (42%)1.2mg (84%)
Niacin7.3mg (45%)14.6mg (90%)
Vitamin B60.8mg (57%)1.6mg (104%)
Folic Acid50ug (25%)100ug (50%)
Vitamin B120.4ug (16%)0.8ug (32%)
Biotin18ug (36%)36ug (62%)
Pantothenic Acid1.5mg (25%)3.0mg (50%)
Potassium300mg (15%)600mg (30%)
Magnesium57mg (15%)114mg (30%)
Iron2.4mg (17%)4.8mg (34%)
Zinc2.0mg (20%)4.0mg (40%)
Iodine23ug (15%)46ug (30%)

Ingredients:

Carbohydrate mix (46%) (Maltodextrin (from Maize), Fructose), Protein (46%) (Soy Protein Isolate), Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-leucine, Emulsifier (Soy Lecithin), Thickener (Xanthan Gum), Colour (Beetroot Red), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose)

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FAQ's

When should I have this?

SiS REGO Rapid Recovery should be consumed within 30 minutes of stopping exercising after short, intense sessions and prolonged endurance sessions.

 

What is the difference between REGO and Whey Protein?

Use SiS REGO Rapid Recovery when the aim is to replenish carbohydrate energy stores and take on protein for rebuild, Whey Protein contains a lower level of carbohydrate.

 

Do I mix with water or milk?

Although milk is high in protein, milk is made up of 80% casein, which is slow digesting. Mix with water to increase absorption rates and aid hydration levels.

 

What type of protein does this contain?

SiS REGO Rapid Recovery contains soy protein isolate, which is made from the de-fatted beans leaving a high quality protein source and a full amino acid profile.

 

Why isn't it suitable for vegans?

SiS REGO Rapid Recovery contains vitamin D, which is derived from animal sources.

 

How much protein is there per serving?

SiS REGO Rapid Recovery contains 20g of protein.

 

How many scoops per serving:

Add 50g (approximately 3 scoops) to 500ml of water and mix well.

 

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Verified Reviews

Rated 4.6 out of 5 based on 20 Reviews
Tracey

Use this after every long run, great taste and really works.

Jonno

This has been a game change for my recovery as it has everything I need to get the body refuelled after a big ride or run

Stephen Constantine

A great tasting recovery drink that does exactly what it says on the tin. Can’t fault it

Bradley

Fulfilling recovery drink. Yum.

Simon Hayes

Perfect for recovery and great farts 😀

TTP252 Essex

I’ve been using the Rego Rapid Recovery for the past 4-5 years. I choose the Chocolate or Vanilla flavours which taste really nice. The powder mixes very easily with water and becomes very smooth when shaken in a powder mixer. I use it after intensive workouts and cycle rides. The powder works great, does what it states on the packaging! I would highly recommend this recovery powder.

S

A bit to watery for my liking but does help recovery.

Steven Laurie

Great product, easy mixed and my favourite flavour

Neil

Quality product. Great tasting recovery drink.

Dave

Works well but the flavour needs some work.

Emily

Does exactly what you need it to and it tastes great!

Steve B.

My go to recovery shake. Tastes good and seems to work

Rob Luff

Hits the spot after a hard training ride. Digests into the stomach easily, tastes good too.

Finley Evans

Tastes great but could be cheaper

Paul

Still my favourite after trying strawberry

Bartosz Burza

Very tasty

Lee

This stuff is superb, tastes great and helps with recovery after my long runs

MARK

Ok, but prefer the banana

dave williams

Nice flavour. Definitely notice the intake after a good workout

Harry.

Great taste to this protein powder, just what I need after a good MTB ride or long run.