


Why Choose?
GO Hydro is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories.
GO Hydro meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone. It was developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics. Simply drop a tablet into water for effective hydration, with virtually no calories, before and during sports.
Key Features
During moderate to intense exercise, we can produce up to 2 litres of sweat per hour depending on the environmental conditions. Sweat contains vital electrolytes, including sodium. Sodium is the most important electrolyte as it helps to stimulate thirst, improve taste and promote absorption and retention.
If fluid and electrolyte losses are not replaced, dehydration occurs which is a major cause of fatigue. Once dehydrated, our body temperature rises; our heart rate increases; we deplete carbohydrate stores quicker and we perceive the exercise to be more intense. SiS GO Hydro can help prevent this, with the aim not to lose more than 2% of our body mass.
Informed Sport Registered
Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.
Add 1 Hydro tablet to 500ml of water and let it dissolve.
Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting.
During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour.
Once prepared consume within 24 hours.
Do not consume more than 4 tablets per day.
This product is intended to be used alongside a varied and balanced diet and active lifestyle. Excessive consumption may cause laxative effects. It is not intended as a weight loss product.
Store in a cool, dry place away from direct sunlight. For best before end, see base of tube.
Should not be consumed if you are consuming other products containing green tea on the same day. Should not be consumed by pregnant or lactating women and children under 18 years old. Should not be consumed on an empty stomach.
BERRY
Nutritional Information | ||
---|---|---|
Per 100g | Per Serving (prepared as directed) | |
Energy | 821kJ / 196kcal | 37kJ / 9kcal |
Fat | 0g | 0g |
Of which saturates | 0g | 0g |
Carbohydrate | 18g | 0.8g |
Of which sugars | 2.0g | 0.1g |
Fibre | 4.7g | 0.2g |
Protein | 0.1g | 0g |
Salt | 19.3g | 0.87g |
Thiamin (Vitamin B1) | 4.4mg (400%*) | 0.20mg (18.2%) |
Riboflavin (Vitamin B2) | 6.7mg (558%*) | 0.30mg (21.4%) |
Vitamin B6 | 8.9mg (635%*) | 0.40mg (28.6%) |
Potassium | 1444mg (72%*) | 65mg (3.3%) |
Chloride | 5978mg (747%*) | 269mg (33.6%) |
Calcium | 2267mg (283%*) | 102mg (12.8%) |
Magnesium | 180mg (48%*) | 8.1mg (2.2%) |
Sodium | 7667mg | 345mg |
Ingredients:
Acid (Citric Acid), Sodium Hydrogen Carbonate, Humectant (Sorbitol), Sodium Chloride, Inulin, Calcium Carbonate, Colour (Beetroot Red), Potassium Chloride, Flavouring, Elderberry Powder, Starch, Tricalcium Phosphate, Magnesium Carbonate, Sweetener (Sucralose), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin 5’-Phosphate Sodium (Vitamin B2), Thiamin Hydrochloride (Vitamin B1).
LEMON
Nutritional Information | ||
---|---|---|
Per 100g | Per Serving (prepared as directed) | |
Energy (kJ/kcal) | 812kJ / 194kcal | 37kJ / 9kcal |
Fat | 0g | 0g |
Of which saturates | 0g | 0g |
Carbohydrate | 20g | 0.9g |
Of which sugars | 0.7g | 0g |
Fibre | 4.5g | 0.2g |
Protein | 0g | 0g |
Salt | 19.3g | 0.87g |
Thiamin (Vitamin B1) | 4.4mg (400%*) | 0.20mg (18.2%) |
Riboflavin (Vitamin B2) | 6.7mg (558%*) | 0.30mg (21.4%) |
Vitamin B6 | 8.9mg (635%*) | 0.40mg (28.6%) |
Potassium | 1444mg (72%*) | 65mg (3.3%) |
Chloride | 5978mg (747%*) | 269mg (33.6%) |
Calcium | 2267mg (283%*) | 102mg (12.8%) |
Magnesium | 180mg (48%*) | 8.1mg (2.2%) |
Sodium | 7667mg | 345mg |
Ingredients:
Acid (Citric Acid), Sodium Hydrogen Carbonate, Humectant (Sorbitol), Sodium Chloride, Inulin, Calcium Carbonate, Maltodextrin, Potassium Chloride, Green Tea Extract, Flavourings, Starch, Tricalcium Phosphate, Magnesium Carbonate, Sweetener (Sucralose), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin 5’-Phosphate Sodium (Vitamin B2), Thiamin Hydrochloride (Vitamin B1).
PINEAPPLE AND MANGO
Nutritional Information | ||
---|---|---|
Per 100g | Per Serving (prepared as directed) | |
Energy (kJ/kcal) | 823kJ / 197kcal | 37kJ / 9kcal |
Fat | 0g | 0g |
Of which saturates | 0g | 0g |
Carbohydrate | 20g | 0.9g |
Of which sugars | 0.8g | 0g |
Fibre | 4.8g | 0.2g |
Protein | 0g | 0g |
Salt | 19.2g | 0.87g |
Thiamin (Vitamin B1) | 4.4mg (400%*) | 0.20mg (18.2%*) |
Riboflavin (Vitamin B2) | 6.7mg (558%*) | 0.30mg (21.4%*) |
Vitamin B6 | 8.9mg (635%*) | 0.40mg (28.6%*) |
Potassium | 1444mg (72%*) | 65mg (3.3%*) |
Chloride | 5978mg (747%*) | 269mg (33.6%*) |
Calcium | 2267mg (283%*) | 102mg (12.8%*) |
Magnesium | 180mg (48%*) | 8.1mg (2.2%*) |
Sodium | 7667mg | 345mg |
Ingredients:
Acid (Citric Acid), Sodium Hydrogen Carbonate, Humectant (Sorbitol), Sodium Chloride, Maltodextrin, Inulin, Calcium Carbonate, Potassium Chloride, Flavourings, Starch, Tricalcium Phosphate, Magnesium Carbonate, Sweetener (Sucralose), Colour (Beetroot Red), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin 5’-Phosphate Sodium (Vitamin B2), Thiamin Hydrochloride (Vitamin B1).
Variare il gusto e’ una cosa che apprezzo molto e l’acquisto del Multi-pack è l’ideale
Eddy Meloni
19/04/2025
Use these for all my race day prep / cross trains
Daniel
19/09/2024
Enjoy these, I have them most days, great product!
john and thanks for your order
18/08/2024
Great tasting product at a fantastic price
Mark Hughes
10/08/2024
Great value for money
Ahmed AL Subhi
06/04/2024
Ottimo da bere
Franco Cadamuro
05/12/2023
Dissetante e energetico
Roberto Borgonovo
16/09/2023
Perfect 👍
Georgi Topalov
14/09/2023
Every product a winner!
Mark Cronin
16/08/2023
These are essential for pre, during and post rides
Mr R
31/07/2023
Really easy to use. Does the job it’s supposed to
Mr Phillip Whitlam
28/07/2023
Ottimi integratori che soddisfano energia e idratazione buoni i gusti
Andrea Morandini
12/07/2023
Utili e di sapore gradevole anche diluiti in quantità di acqua superiore al mezzo litro.
Emi
13/02/2023
ottimo prodotto
FRANCO
23/01/2023
Indispensabili per una buona idratazione
Fabrizio
04/12/2022
I’ve used these for a while now, I find them excellent while in the bike. Not sickly tasting or heavy in any way. Nice flavours as well.
victor bates
30/05/2022
Great tasting and keep me hydrated on long rides. I’ve recently been doing multi day rides over 70 miles a day.
John
13/05/2022
A great tasting mix of flavours…,
John Maguire
06/05/2022
Great product and nice discounted price 👍🏼
Mr M Flannery
09/04/2022
3 for 2 a great deal
Alastair McDougall
02/04/2022
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