About GO Energy Bar Mini
GO Energy bars are a nutritious, easily digestible and high carbohydrate based snack made from fruits and wholesome ingredients. The reduced size provides a practical and nutritious approach to provide carbohydrate during exercise. Proven by thousands of athletes in the world's toughest races, it meets their demanding energy needs.
GO Energy Mini Bars are high in carbohydrate (26 grams), moderate in protein (4.5 grams) and low in fat (2 grams).
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue.
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Suitable For: Vegetarians, Lactose free, Wheat Free, Nut Free
Designed to fit easily in jersey pockets, cycle bags and waist packs, simply tear open the packaging and consume
For nutritional information about the individual flavours please view individual products. Example below is for Banana Fudge flavour.
|Typical Values||Per Serving 40g||Per 100g|
|of which sugars||12g||30g|
|of which saturates||0.3g||0.7g|
Fruit Juices From Concentrate 31% (Grape, Pineapple), Dried Fruits 26% (Dates, Banana, Apricots), Cereal 18% (Rice & Soy Crisp (Rice Flour, Soy Protein Isolate, Oat Flour, Salt, Vegetable Oil, Lecithin) (Gluten), Oats (Gluten)), Maltodextrin (from Maize), Soy Protein Isolate, Emulsifier (Soy Lecithin), Flavouring, Humectant (Calcium Lactate)
When should I eat these versus any of the SiS gels?
Containing fast absorbing 25g carbohydrate (per 40g bar), these can be used with or between meals to increase carbohydrate intake as well as a pre exercise snack. During a race, a commonly used strategy is to take on solid foods like SiS GO Energy bars during lesser intense parts because bars require more blood flow to absorb them compared to other energy products.
How often should I eat one whilst exercising?
If you're exercising for over 90 mins you should take on additional carbohydrate. Aim for 1/2 bars per hour, or consume with other products to hit 60g of carbohydrate per hour during exercise e.g 1 x SiS GO Energy Bar Mini and 1 x 500ml GO Electrolyte.
Will they fit in my cycle jersey pocket?
Yes! SiS GO Energy bars are lightweight and compact, designed to fit in jersey pockets, cycle bags and waist packs.
Are these bars gluten free?
SiS GO energy bars are not suitable for coeliacs and gluten free diets due to their oat content.
What is the sugar content in these bars?
A 40g SiS GO energy bar contains 10g of naturally occurring sugars from fruit, with no added sugar.
Very nice tasting
Great taste and helps me on a long ride
Did not arrive
Does the job
Anthony and thanks for your order
nice taste, good product
I never received this item from my order
Excellent nice tasting too
Very good 🙂🙂
Nice taste to the bar.
Tasting is well
Piet van Opstal
Nice flavour bars - not too sweet & ideal for a quick snack on the go.
Great taste well worth trying
Think I’ll begetting more of these
Only had one bar but tasty and useful near the end of a 22 mile hill run recently and seemed to keep me going.
Small compact and helps with planning fueling on long rides. Chewy texture with a perfectly fine taste.
Nathan from Norwich
Great taste good half way round a long ride
Like them a lot, prefer the banana fudge, but variety is the spice of life! Not too pasty, nice taste, easy to eat on the move.
Really tasty easy to eat while riding
All the SiS range of bars taste good and are easy on the stomach.
Okay for a protein bar
Sarah Evelyn Richardson
Really dry and bad
Loved this energy bar
It arrived a bit squashed. I found it a bit sticky. I'm in no rush to eat the second bar in the pack
Spot On purchase
Probably their best tasting bar. Good texture. Small and easy to carry
Nathan from Norwich
Très très bien agréable
Easy to use and digestible
Great alternative to the banana fudge. Not too pasty, nice taste, easy to eat on the move.
Could eat these all day!!! Very moist which makes the easy to eat when on the move. Actually taste good too.
Ok for a protein bar
Sarah Evelyn Richardson
Loved this bar
Love these as an alternative to gels when riding my bike.
Good, works well easy to Cath and digest
Helps as do all other products from this supplier
Delivered as an alternative to my original order, but found them to be good.
Ian D. Wright
Not too pasty, nice taste, easy to eat on the move.
Lovely flavour and small enough to pack a few for a long ride.
Tastes good and provides the right level of carbs for my needs. My 'go to' bar.
Unlike products from other companies this one actually tastes like Red Berry. Love it.
Great flavour and consistency
Perfect for during and post workout
Nice taste great snack
Tasty , yummy
Very tasty and easy to consume on the go.
Excellent super goût
Love them. Best bars in history. Great taste. Not too pasty, easy to eat on the move.
Tastes quite good.
my items were missing so cant rate
Bit sickly if you have more than one, but otherwise does the job
Nieky van Veggel
My new favourite. Just the right size.
Tasty and easy to eat on the bike
Bland and forgetable
Like the product flavour not for me but have had other flavours since that are good
Nice bars for on the bike
A bit hard got my liking but a good bar
Wish I was fishing
Personal preference on taste but having had a few different energy bars, the taste of these hasn’t resulted in a repeat purchase. They are filling and kept me going during cycling (energy boost). I’d certainly recommend you try them, just not my preference with regards to flavour, opting for SIS Gels instead.
Love them. Will be trying some other flavours too.
Great bar tasty
Great taste, more appealing than other bars in the market
Very good product
Not to big that your mouth needs a rest after eating it
love the flavour, when i purchased and ate them, they was soft which was a good bonus.