FUEL THE MOMENTS THAT MATTER
Most players go in to matchday under fuelled meaning their muscles won't have the energy they need to deliver in the match defining moments. Our range of products ensure you are always fuelled for the full 90 minutes.
Designed to help you fuel before and during training. With a range of different products including gels, bars and powders.
Recovery starts as soon as you finish. Known as the training window, which lasts up to 30 minutes post exercise.
Water alone is not enough to maintain the hydration levels. Rehydrate properly and replace the electrolytes your body loses through sweat.
The more active you are, the more protein you need in your diet to help rebuild and prevent muscle breakdown.
HOW TO FUEL FOOTBALL TRAINING
Footballers cover between 10-13 km per game, but the physical demands of training sessions are considerably less. Total distance on a training day may range from 2-6 km depending on the day of the week and when the training session is completed in relation to the match.
CONGESTED FIXTURES: THE SURVIVAL GUIDE
Have winter postponements left you with a fixture pile-up? Fuelling right will ensure you don't burn out.
GO Isotonic Energy Gel
Energy gels are a convenient way to boost your carbohydrate intake during endurance exercise. Our world-famous Isotonic Energy Gels are carefully designed to digest quickly and easily.
- Truly isotonic formulation - no need for water
- 22 grams of carbohydrates per gel
- Convenient easy-to-take format