BCAA Perform Pineapple - 250g

Perfect for:
Dairy Free
Gluten Free
Nut Free
Vegan
Wheat Free
€24.00

€1.41/serving

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Key Benefits
Supports muscle maintenance
6g of BCAA’s
Easily mixed in water
Key Benefits
Supports muscle maintenance
6g of BCAA’s
Easily mixed in water
Product Overview

Why Choose?

  • Formulated to support the maintenance of muscle mass
  • 62 calories per serving
  • Consume pre/during/after training or as drinks with snacks in between main meals.

 

About BCAA Perform

BCAA Perform is the latest addition to the range, offering a convenient way to support the maintenance of muscle mass.

This product contains 6g of BCAA’s (3 g leucine, 1.5 g isoleucine and 1.5 g valine) in a 2:1:1 ratio, with an additional 5g of L-Glutamine and 1.5g of L-Arginine.

B-vitamins may help to support the reduction of tiredness and fatigue, making this product the ideal drink to consume before, during or after exercise.

Suggested Use
Benefits

BCAA’s are three essential amino acids (leucine, isoleucine and valine) meaning that they must be obtained through the diet. The BCAA’s are especially important as they activate (especially leucine) the process of muscle protein synthesis as well as contributing as the building blocks of new proteins formed in the recovery period after exercise. As such, they compromise around a third of the protein within our muscles and therefore help to contribute to the growth of muscle mass. In addition, the BCAAs are also used as energy source during endurance exercise, especially during high-intensity and carbohydrate restricted exercise (i.e. low carb training).

L-Glutamine is the most abundant non-essential amino acid found in muscle tissue. During periods of prolonged and intense exercise, both blood and muscle stores of glutamine can become depleted in the post-exercise recovery period. Glutamine supplementation before and after exercise may therefore improve muscle, immune and gut function.

L-Arginine is a non-essential amino acid that may help increase muscle blood flow to allow the greater delivery of nutrients to the working muscles.

BCAA Perform is tested under the Informed Sport Certification program. This approach involves testing every single batch of SIS finished product, which leaves the Company’s factory, screened against the 2017 World Anti-Doping Agency (WADA) list. Banned substances including steroids are tested to the level of 10 Nanograms per gram, and stimulants to 100 Nanograms per gram. Batches (sampled at the beginning, during and end of each product batch) receive the recognised and respected Informed Sport* certificate and SIS provides the documentation to athletes on request.

Informed Sport Registered

Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

Suitable For: Vegetarians; Coeliacs; Gluten Free; Wheat Free; Nut Free, Milk Free, Lactose Free

Directions For Use
  • Consume pre/during/after training or as drinks with snacks in between main meals
  • BCAA Perform can also be taken on both rest-days and training days

  • Mix 3 scoops (15g) with 500ml of water.
Nutritional Information
Nutrition Stats

Typical ValuesPer Serving (15g)Per 100g
Energy264kJ/62kcal1763kJ/416kcal
Fat0.8g5.5g
of which saturates0.0g0.8g
Carbohydrate1.0g6.9g
of which sugars0.0g0g
Protein12g83g
Salt0.0g0.0g
Vitamins & Minerals (%RI)
Vitamin B60.5mg (36% RI)3.3mg (236% RI)
Vitamin B950mcg (25% RI)333mcg (167% RI)
Vitamin B120.25mcg (10% RI)1.66mcg (66% RI)
Branched Chain Amino Acids6.0g40g
Leucine3.0g20g
Isoleucine1.5g10g
Valine 1.5g10g
L Glutamine5g33.3g
L Arginine 1.5g10g

Ingredients (For allergens, see ingredients in bold)

Branched Chain Amino Acids (BCAAs) (Leucine, Isoleucine, Valine) (40%), L Glutamine (33%), L Arginine HCl (10%), Natural Flavouring , Acid (Citric Acid), Emulsifiers (Soy Lecithin, Sunflower Lecithin), Sweetener (Sucralose), Natural Colouring (Beta Carotene), Vitamin B mix (Pyridoxine HCl, Folic Acid, Cyanocobalamin)

FAQ's

What is in BCAA Perform?

  • BCAA Perform contains 6g of branched chain amino acids known as BCAA’s ( 3 g leucine, 1.5 g isoleucine and 1.5 g valine) in a 2:1:1 ratio. The product also includes 5g of L-glutamine and 1.5g of L-Arginine.


What are BCAAs?

  • BCAAs are three essential amino acids (leucine, isoleucine and valine) meaning that they must be obtained through the diet. The BCAA’s are especially important as they activate (especially leucine) the process of muscle protein synthesis as well as contributing as the building blocks of new proteins formed in the recovery period after exercise. As such, they compromise around a third of the protein within our muscles and therefore help to contribute to the growth of muscle mass. In addition, the BCAAs are also used as energy source during endurance exercise, especially during high-intensity and carbohydrate restricted exercise (i.e. low carb training).


What is L-Glutamine?

  • L-Glutamine is the most abundant non-essential amino acid found in muscle tissue. During periods of prolonged and intense exercise, both blood and muscle stores of glutamine can become depleted in the post-exercise recovery period. Glutamine supplementation before and after exercise may therefore improve muscle, immune and gut function.


What is L-Arginine?

  • L-Arginine is a non-essential amino acid that may help increase muscle blood flow to allow the greater delivery of nutrients to the working muscles.


Does it have any side-effects?

  • There are no reported side effects of amino acid supplementation, but do not exceed the recommended dose.


Do I need to take it every day?

  • Amino acids are found naturally in protein rich foods. It can be taken on both off-days and training days. BCAA Perform is especially relevant before, during and after hard training sessions or as a drink consumed with snacks in between main meals


I’m an endurance athlete, will BCAA Perform help me?

  • The BCAAs are also used as energy source during endurance exercise, especially during high-intensity and carbohydrate restricted exercise (i.e. low carb training). Consuming BCAAs prior to such training sessions can help to reduce muscle protein breakdown and stimulate muscle protein synthesis post-exercise, conditions that can facilitate training adaptation.


How many scoops per serving

  • 3 scoops will provide a 15g serving that contains 6 g BCAAs, 5 g L-Glutamine and 1.5 g L-Arginine


Does it mix/shake well?

  • BCAA Perform is best mixed in an SiS Protein Shaker with other SiS products

Reviews (20 Reviews)
4.9
Showing 20 of 20 reviews

My go to, pre-ride go juice. After a days work energy levels start to flag but you still have those Kms to do or a visit to the gym. Tap into the deep reserves with a go of this

Customer Bob.F

02/06/2021

Assorbimento rapido senza nessun fastidio

RENZO BILANCINI

30/05/2021

Works well for me.

leandro silva

28/05/2021

Ottimo prodotto

fausto sottopietra

26/05/2021

Easy to mix and great tasting, fresh and not too sweet.

BigCol45

15/05/2021

Nice flavour, mixes well but I usually add ice as it seems a bit warm when mixed

kirstie

12/05/2021

Great deal in the sale and perfect aid for my on-the-bike aid and recovery drink. Love it!

Joe

16/01/2021

Easy to mix, fresh taste that is not too sweet so doesn’t leave a sticky mouthfeel after drinking. Helps with recovery and well as building muscle - win-win in my book!

BigCol45

21/12/2020

Nice taste, not a strong flavour.

Robert A

10/12/2020

Easy mix and keep me going

customer

07/12/2020

Good taste, easy to mix and easy to store. Helps with my recovery, at my age I need all the help I can get!

BigCol45

05/11/2020

Great product

Andy Mitchelson

02/08/2020

Tastes great and give me the nutrients I need to assist my bodys development

Gregory Patmore

24/07/2020

Great product with a great taste, will be using again!

Tom Gilbert

18/04/2020

Seems to work. Verdict still out on this.

paul davies

29/03/2020

Super

Weronski Pawel

13/02/2020

I have this for every workout session

Chris Berry

19/01/2020

Feel a big difference when using this product on long sportive or race. Quicker recovery when used in heavy block training.

Paul Renton

26/12/2019

Not used yet but expecting as all SIS products will be great ;)

Rimantas Grigaliunas

18/12/2019

Normally sceptical about these sort of products but I do seem to feel less sore the morning after a tough indoor cycling training session!

Joseph Wynne

06/12/2019