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Creatine - 400g

Proven to increase physical performance by improving overall power

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20 Reviews
£23.00

Member £20.70

£0.29/serving

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INGREDIENTS

Nutritional Information

100% APPROVED

Informed Sport

Nutritional Information

All Science in Sport products are certified under the strict guidelines of the INFORMED Sport Programme. To achieve this, an independent organization (LGC Assure) with an accredited, independent laboratory that’s been testing for banned substances for over 20 years, rigorously tests our products to detect all compounds on the World Anti-doping Association Banned Substances list.

Informed Sport

Providing assurance for athletes, All INFORMED Sport certified Science in Sport products are rigorously tested, screening for all compounds on the WADA Banned Substances list.

How It's Tested

1. Product Review

2. Lab Tests (3+)

3. Batch Tests

4. Random Tests

Supplement Testing Labs

Driven by innovation and excellence, INFORMED Sport is the leading independent supplement testing provider, specialising in drug surveillance, doping control and supplement analysis.

Next Working Day Delivery Information:

Weekdays: Orders placed before 6:30pm will be delivered the next day - including on Saturdays.
Weekends: Orders placed before 1pm will be delivered the next day - including Sundays.
Bank Holidays: Orders will not be delivered on Bank Holidays. Any orders placed on a Bank Holiday will not be collected from our warehouse until the next non-holiday day, for delivery the following day.

Please note that Next Day Delivery excludes these postcodes: AB31-56, BF (all), BT (all), FK17-21, GY (all), HS (all), IM (all), IV (all), KA (all), KW (all), PA20-80, PH (all), TR21-25, ZE (all)

Please see specific promotion Terms & Conditions for details BFPO Addresses We do ship to BFPO addresses (with Royal Mail) but for active combat zones there is a strict 2kg weight limit (as with all deliveries to BFPO addresses), so please take this into account when ordering. As a guide, with careful packaging we can just get away with a 1.6kg tub. All orders under this weight limit will be treated as standard UK orders. All orders over this weight will be priced incrementally according to their weight (£5 per 2kg increase). If you have any queries regarding a BFPO address, please contact our Customer Service Team who will be happy to assist with your order.

SUPPORT SHORT, INTENSE SESSIONS

Creatine is a nitrogenous organic acid produced in the liver that helps supply energy to cells all over the body, particularly muscle cells. It is made up of three amino acids: L-Arginine, L-Glycine and L-Methionine.

NATURALLY OCCURING

The body naturally makes creatine in the liver, kidneys and pancreas

SHORT-DURATION ENERGY

Helps your muscles produce energy during high-intensity exercise

SUPPORTS STRENGTH

Increases strength and muscle mass

AMINO ACID

Made from three amino acids: L-Arginine, L-Glycine and L-Methionine

  1. Vitamin C contributes to normal energy-yielding metabolism.
  2. Vitamin B6 & B12 contribute to the reduction of tiredness and fatigue.

HIT TRAINING HARDER

The body naturally makes Creatine in the liver, kidneys and pancreas, however we can only create half of the daily Creatine that our bodies require, making Creatine supplementation a must for any keen athlete looking to increase physical performance in short-term, high intensity exercise.

Mix with water to consume at any time of day.

WHY CHOOSE?

  • Helps your muscles produce energy during high-intensity exercise
  • Increases strength performance
  • 3g of high quality creatine monohydrate per serving
  • Fully batch tested & informed sport approved

SUGGESTED USE

Add 1 scoop (3g) of creatine monohydrate to 200ml water or juice and stir for approximately 10 seconds. 

Consume immediately. Use one daily. 1 serving: 3g

FORMULATED BY SCIENCE

Creatine Monohydrate is a naturally occurring compound that can be obtained through diet or synthesised in the liver and kidneys. Creatine is predominantly stored in the muscles where it also exists in a phosphorylated form known as phosphocreatine (PCr).

The PCr energy pathway is responsible for short, intense efforts making creatine supplementation an effective way to improve performance.

CREATINE FOR ENDURANCE

Creatine monohydrate supplementation is shown to increases physical performance in successive bursts of short term high intensity exercise and increase strength and muscle mass when used in combination with resistance exercise.

Learn more

CREATINE FOR ENDURANCE

Creatine Monohydrate is a naturally occurring and non-essential compound that can be obtained through the diet or synthesised in the liver and kidneys. Once synthesised, creatine is predominantly stored in the muscles where it also exists in a phosphorylated form known as phosphocreatine (PCr). The amount of creatine consumed in habitual diets is not sufficient to enhance muscle creatine and PCr stores. Therefore, athletes often supplement with Creatine Monohydrate.


Creatine is one of the most commonly used sports supplements. A daily intake of 5g creatine monohydrate after a loading phase has been shown to increases physical performance in successive bursts of short term high intensity exercise. Furthermore, creatine monohydrate supplementation was also shown to increase strength and muscle mass when used in combination with resistance exercise.

Emerging research also supports the benefits of creatine monohydrate supplementation on various aspects of health, including an ability to protect against neurological diseases.

Reviews

Reviews

4.7/5
20 reviews

by North East Rider

24/10/2025

Excellent product, however as mentioned previously the measuring spoon is far too short to be nothing but inconvenient.

by Mand

01/09/2025

I’m New to creatine so time will tell if it has any benefits However the delivery was really quick so have started the creatine journey

by ken haigh

24/08/2025

Early day with this product. The experts advise it is beneficial but I am only using less than 3 gm's at the moment to ease into it. There are no issues I can comment on.

by North East Rider

24/06/2025

just started using this. my only complaint is the measuring spoon is far, far too short. I ended up making and extension to help measure out the dose.

by Paul Nixon

08/06/2025

Essential part of my senior athlete maintenance and recovery toolkit. I have complete trust in the quality of this product.

by Dean

22/01/2025

Seems like a good product and mixes well with my protein shake

by Mr Tony Oswald

03/01/2025

Hit and miss. The Creatine is presumably good, but the availability is extremely inconsistent. We placed the order because the stock was there not because we needed it right now.

by Paul Nixon

07/11/2024

Since taking this I have found sustained improvement in my power and recovery

by Ryan Lee

09/10/2024

Great product

by cliente

25/08/2024

Prodotto consigliato rispecchia le caratteristiche ed è facile da assumere

by David

16/08/2024

Mixes easily with water yet does not alter the taste. As yet, after two weeks of use, there are no harmful side effects.

by Sam

07/08/2024

Anyone that uses this product regularly will be happy with this product. The only quite annoying problem is that container opening is too narrow for my hands and too deep for me to reach the bottom. I don't have big hands for a man so this will be an issue for most men that buy this. It will become progressively more annoying as I won't be able to reach to the bottom. Either make shorter,wider containers, or provide a longer scoop.

by Chris Moloney

11/07/2024

The tub is too small to access the product! It’s ridiculous. Had to pour it into another container to use the product which is highly frustrating. Need to rethink the packaging

by Silvia Ferraro

30/05/2024

Ottimo prodotto

by MissAleksandraStanek

04/05/2024

I’m happy with this product

by Adrian Hill

20/04/2024

Seems to be working

by Ronan Bell

22/02/2024

Excellent well priced and good quality Creatine.

by Daniel McCauley

25/06/2022

Easily dissolvable, unflavoured

by Slab

06/05/2022

quick delivery and product is easy to mix

by Ludovico Pipitò

03/05/2022

Nice product. No stomach issue at all.

Nutrition Overview Science Reviews