REGO Rapid Recovery Protein Powder

Perfect for:
Recovery
From £19.99 From £19.99

£17.99 with account

- +

Next Day Delivery: Order within

Accepted Payment MethodsAccepted Payment Methods
Key Benefits
Outlined Clock
Supports recovery
Outlined Graph Arrow Up
22g carbohydrates, 20g protein
Outlined Returns
Complete recovery product
Key Benefits
Outlined Clock
Supports recovery
Outlined Graph Arrow Up
22g carbohydrates, 20g protein
Outlined Returns
Complete recovery product
Product Overview

Why Choose?

  • High quality blend of carbohydrate (22g), protein (20g) and electrolytes with vitamins and minerals
  • 184 calories per serving
  • Designed to be consumed within 30 minutes post-exercise

 

A COMPLETE HIGH-CARB, HIGH-PROTEIN POST-EXERCISE RECOVERY SUPPLEMENT

Our SiS REGO Rapid Recovery Powder is a complete recovery food supplement that delivers high carbohydrate and protein, as well as electrolytes and vitamins and minerals in a convenient drink for immediately after exercise.


WHY YOU SHOULD USE REGO RAPID RECOVERY POWDER

Whether they're short and intense sessions or long and endurance-based, our REGO Rapid Recovery Powder replenishes everything you've depleted during exercise and helps your body to recover so you're able to perform well in your next session. Mixed with water, it refuels and rehydrates your body, repairs and rebuilds your muscles.


  • Refuels, repairs, rebuilds and rehydrates
  • For use after all exercise types and durations
  • Helps you to recover fast from workouts
  • Mixes quickly and easily with water

THE SCIENCE BEHIND REGO RAPID RECOVERY POWDER

Since carbohydrate is your body's main fuel for moderate to high intensity exercise, SiS REGO Rapid Recovery Powder delivers a high amount of carbohydrates to replenish your muscles' glycogen stores. High quality soy protein and the addition of 2g Leucine, as well as vitamins and minerals, support the recovery process by contributing to normal muscle function and protein synthesis. Electrolytes are added for rehydration purposes to replace what you've lost through sweating and increase your body's ability to absorb water.


  • 22g carbohydrate from maltodextrin and fructose
  • 20g soy protein isolate (ideal for lactose intolerance)
  • Contains vitamins and minerals
  • Complete amino acid profile plus 2g Leucine
  • Can be used to help you meet your macro-nutrient needs
  • 184 calories per serving

HOW AND WHEN TO USE REGO RAPID RECOVERY POWDER

Use REGO Rapid Recovery Powder within 30-minutes after exercise to achieve maximum recovery benefits. Simply add 50g of powder (approximately three full scoops) to 500ml of water in a shaker bottle and shake well to achieve a smooth consistency. Avoid mixing with milk as it will slow down the rate of absorption.


  • Consume within 30-minutes after exercise
  • Use a shaker bottle or blender
  • Mix with water for maximum absorption rate
Benefits

Carbohydrate is your body's main fuel for moderate to high intensity exercise. During training and competition, our bodies can absorb around 60g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session.

REGO Rapid Recovery contains high quality protein with a complete amino acid profile enhanced by the addition of 2g of Leucine. A vitamin and mineral profile has also been included to support the recovery process by contributing to normal muscle function and protein synthesis

Informed Sport Registered

Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

Suitable For: Vegetarians, Lactose Free, Wheat Free, Nut Free

Flavours:

Rego Rapid Recovery 1.6kg - Chocolate

Rego Rapid Recovery 1.6kg - Strawberry

Rego Rapid Recovery 1.6kg - Vanilla

Rego Rapid Recovery 1.6kg - Banana

Suggested Use

Use REGO Rapid Recovery Powder within 30-minutes after exercise to achieve maximum recovery benefits. Simply add 50g of powder (approximately three full scoops) to 500ml of water in a shaker bottle and shake well to achieve a smooth consistency. Avoid mixing with milk as it will slow down the rate of absorption.


  • Consume within 30-minutes after exercise
  • Use a shaker bottle or blender
  • Mix with water for maximum absorption rate
Nutritional Information
Nutrition Stats

For nutritional information about the individual flavours please contact customer service. Example below is for Chocolate flavour.

Typical ValuesPer Serving (50g)Per 100g
Energy782kj/184kcal1564kj/368kcal
Protein 20g40g
Carbohydrate22g46g
of which sugars5.1g10g
Fat 1.3g2.6g
of which saturates 0.2g0.4g
Fibre 0.3g0.6g
Salt1.0g2.0g
VITAMINS AND MINERALS %RDA
Vitamin D1.0ug (20%)2.0ug (40%)
Vitamin E2.8mg (23%)5.6mg (46%)
Vitamin C24mg (30%)48mg (60%)
Thiamin0.5mg (45%)1.0mg (90%)
Riboflavin0.6mg (42%)1.2mg (84%)
Niacin7.3mg (45%)14.6mg (90%)
Vitamin B60.8mg (57%)1.6mg (104%)
Folic Acid50ug (25%)100ug (50%)
Vitamin B120.4ug (16%)0.8ug (32%)
Biotin18ug (36%)36ug (62%)
Pantothenic Acid1.5mg (25%)3.0mg (50%)
Potassium300mg (15%)600mg (30%)
Magnesium57mg (15%)114mg (30%)
Iron2.4mg (17%)4.8mg (34%)
Zinc2.0mg (20%)4.0mg (40%)
Iodine23ug (15%)46ug (30%)

For allergens, see ingredients in bold. May contain cereals containing gluten, egg, milk and sulphites. Processed in a facility that also processes nuts and peanuts.

Ingredients:

Carbohydrate mix (46%) (Maltodextrin (from Maize), Fructose), Protein (46%) (Soy Protein Isolate), Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-leucine, Emulsifier (Soy Lecithin), Thickener (Xanthan Gum), Colour (Beetroot Red), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose)

Reviews
170 Reviews

Love this Rego, use it after most workouts and it always hits the spot

Graham Taylor

29/10/2018

Great product easy to use and tastes good

David Palmer

25/10/2018

Good tast and easy on stomach

Joris Vrij

21/10/2018

Great for recovery tastes good too

Welsh Biker

09/10/2018

The double for single on this was an excellent bargain. Love the taste and really helps post activity recovery.

Guest

28/09/2018

excellent recovery powder

shaun ramsay

27/09/2018

Good product, works well and selection of flavours

SFW

26/09/2018

Too rich chocolate flavour though does the job post ride.

Paul

20/09/2018

Great for muscle recovery. Protein electrolytes and minerals really do the job.

Guest

20/09/2018

very very very very very very good good good good good!!!

Chang Elephant

20/09/2018

Great product, excellent post recovery shake, tastes great and mixes well.

Jules Lawrence

18/09/2018

Tasty post ride treat with all the technical ingredients required for recovery of muscles when taken within 30 mins of a ride. Pleasant taste.

Guest Brendan Minihane

17/09/2018

Great product nice flavour really helps with my recovery after the gym

A dranfield

14/09/2018

Easy to use excellent taste

Jon Rickards

08/10/2023

This product tasted nice in the Strawberry flavour and is easy to drink.

Richard Fitch

28/09/2023

It’s a great way to replenish electrolytes after a workout and tastes great too

Joanne McGuire

24/09/2023

Great but very expensive

Rod

22/09/2023

I use this after every serious workout, if helps with recovery,I'm 61, and I can carry on with my programme.

Customer

05/09/2023

Tastes absolutely disgusting. Bought a large strawberry container. Mixed as instructed but hated the taste. Now gone in bin. Expensive error.

DH Basingstoke

01/08/2023

Good product when I get it

david

01/07/2023

Best value for money and tasting vegan friendly recovery protein on the market

Andy

17/07/2022

really good recovery drink helps avoid that day 2 ache

Andy P

30/05/2022

Great my go recovery drink

Paul

28/05/2022

Love the strawberry flavour, great taste

Stan Whitehead

24/05/2022

This is my favourite product. The Strawberry is always good, second is chocolate. The vanilla can be average. Not tried the banana yet as I always buy the largest tubs. Need to try banana before a high level of purchase, can be more of a mood thing.

ken haigh

19/05/2022

Quickly recovers the body Can use it even if you’re from bodybuilding background

Indra dev Gharti magar

25/03/2022

This stuff is great & I’ve been using it all season

Sean Hicks

24/03/2022

Love strawberry flavour. My go to after workouts drink.

Deniss K

19/03/2022

Great value for money

Simon

18/03/2022

Use the strawberry flavour straight after long runs and feeling it really helps until I can eat. Rather tasty too!

Geoff

18/03/2022

Excellent product. Feel like this really helps me with my recovery

ANDREW BROOKSHAW

15/03/2022

Does what it says on the tin

CRAIG DOUGLAS

09/03/2022

Have a drink after your workout and stop your legs screaming. Perfect.

David P

05/03/2022

Amazing product that I’ve been using for years! Awesome!

Lee Howard

03/12/2023

Love everything about it.

ML Vallejo

12/08/2023

Great recovery protein product which is easy to digest. Great that its pretty smooth rather than some which are grainy.

Tom

23/07/2023

I have been using this product over the last 4 years for recovery after heavy training for triathlon .I have lactose intolerance so its great to find a product that suits me and it definitely helps my recovery.

Paul Spowage

13/07/2023

Prodotto TOP. Peccato per il prezzo decisamente aumentato.

Andrea Bernardi

08/07/2023

Love this product it really seems to aid my recovery & vanilla flavour tastes good too.

Kathleen

18/04/2023

Excellent Post Exercise/Recovery Drink....Good mix of nutrition, I use Vanilla Flavour all the time, easy to mix but advise to use a smoothie maker for best results. With training 4 times a week I've just bought another 2.5kg making sure I have enough in every time I finish my training

Peter Darlington

27/03/2023

My go to powder. Mixes very well. The value of the vanilla is almost spot on, love it. Cheers

Mark

17/06/2022

Good to have if no protein immediately available after ride

Gareth --

08/06/2022

Great product, I make mine up with blended oats, nuts, fruit and water.

Sean

18/03/2022

Ottimo come sapore e valori, lo uso da tempo, consigliatissimo

Veronica

11/03/2022

Very good, only product that I can tolerate after workouts and racing

Jennifer

01/03/2022

Interamente adatto per chi ha intolleranze, è difficile trovare un prodotto simile senza proteine del latte. Mi trovo molto bene, vedo molti benefici sulla muscolatura e sul recupero. Il gusto sa un po’ di vaniglia, si sentono le proteine vegetali ma si beve senza problemi

Francesca Stecchi

25/02/2022

This product is tasty, nutritious and mixes well. It keeps me fit and strong for my leisure and work activities👍

Andrew Williams

04/02/2022

Great tasting protein

Geoffrey Myatt

28/01/2022

Low carb recovery that makes me feel right as rain again & ready to train in no time at all.

Emma

25/11/2021

Tastes good. Good product.

David Rostron

26/09/2021

Great product and flavour, it's my go to recovery drink

N MATTHEWS

15/02/2024

I find the Rego RAPID RECOVERY protein powder very good and very helpful with my recovery as I'm disabled and can only do my upper body in a work out and I have to use my upper body for so much this recovery protein shakes really help me to recover quickly and helps to stop my upper body from feeling tide and fatigue quickly

Razer1974

21/01/2024

Ottimo prodotto

LUCA

04/12/2023

Easy to mix and drink. Mixes easily and the flavour is nice

N MATTHEWS

03/12/2023

Best tasting Banana recovery drink on the market

Bernie Reygate

11/11/2023

Good product that I use regularly. A little powdery when mixed but not over the top.

C ROBERTS

19/10/2023

Lo uso da tempo e lo trovo ottimo.

Andrea Frigerio

25/09/2023

Both the strawberry and banana taste good

Jinks, Nigel

17/09/2023

Prodotto molto efficace per un rapido recupero dopo un allenamento intenso

Roberto Bertinelli

14/09/2023

Love it great taste and texture great recovery

customer

13/09/2023

Great taste, great nutrition product

Chris

12/07/2023

Love it after a ride.

Edward Scott

14/05/2023

been using Rego for many years and like all the flavours. Never had any problems with Rego. Always use my post race / training session protein drink

Alan Jackson

01/05/2023

Use regularly, good product

N MATTHEWS

30/03/2023

Have used this for years. Just the ticket to recover after a long hard ride.

js

29/03/2023

Have been using this for some time now and have been pleased with the results. It has enabled me to train several times a week and recover well in between sessions.

John Archer

29/03/2023

Ottimo mi ritengo soddisfatto

carlalberto meroni

22/03/2023

Love it great product

customer

21/03/2023

Alles super

Marion Reichsigl

11/03/2023

Rego rapid recovery lo trovo uno dei migliori prodotti per il recupero post allenamento dal gusto gradevole e di facile assimilazione.

antonello Di Santo

02/03/2023

Great taste and consistency.

David Parker

18/02/2024

È caro ma ottimo

Gianluigi

30/01/2024

Great product which works

Elizabeth Helen

29/01/2024

Digeribile e gran recupero

Federico Gon

14/12/2023

Lo uso da molto ed è un grandissimo prodotto per il recupero dopo allenamenti sfiancanti o gare lunghe! Adoro il gusto cioccolato. Unica cosa è che costa molto e quindi c'è da attendere gli sconti!

Roberto

11/12/2023

It seems to work! My muscles certainly ache less the next day if take Rego Rapid Recovery after a hard workout. Tastes good too. My favourite is chocolate which isn't too sweet. The texture can be a bit gritty unless you take the time to mix it properly. Using a proper shaker helps.

Colin C

05/12/2023

Essential after every outing, just wish it was not so expensive. It tastes great and dissolves readily unlike some rival but much cheaper versions.

Roger

04/12/2023

Weekly days using this but mixed well and tastes great (chocolate).

NegativeAL

25/10/2023

Buon prodotto

Andrea Canani

24/10/2023

Great service and product.

GG

17/10/2023

Seems to work for me. I have less muscle aches the next day when I have a Rego shake after a ride or run.

Sharon Bettesworth

03/10/2023

Great product

janine jacobs

21/09/2023

buon prodotto

Walter Grigis

03/09/2023

Really good after a hard ride or workout, stops me getting cramp at night! Really like the chocolate flavour!

Ian D. Wright

02/09/2023

Have used it before and know how it works.

David Harrison

04/08/2023

very good as always

ANDREAS SIDERIS

03/08/2023

Quality product

Adrian Hill

27/07/2023

Great product

Amanda Nasse

20/07/2023

A good recovery drink after racing

Brian Payton

17/07/2023

Does the job.

George

09/07/2023

Great tasting Revovery shake

Rob Ashley

25/01/2024

Used after every run, all great flavours and easy to mix

Alan Jackson

25/01/2024

I am really liking it.

rachel barrett

19/01/2024

Keeps you going and tastes great

Chas Crisp

14/12/2023

Comprato per la prima volta visto le buone recensioni

Pierguido Zanettin

08/12/2023

xxxxxxxxxx

An Grundy

02/11/2023

Gradevole da bere dopo una gara o un allenamento, ti aiuta a recuperare molto in fretta

Massimo Pozzi

25/10/2023

Great tasting and great for recovering after intense run workouts.

Pierre Ferre

23/10/2023

Best protein out there

Joe Armstrong

08/10/2023

👍🏻⭐️⭐️⭐️⭐️⭐️

Jimmy G

03/10/2023

Deffinatly need a blender to get the best texture from this prefer vanilla flavour. But this wasn't on offer at time.

Tim Marshall

27/09/2023

Ottimo prodotto

francesco ladurini

26/09/2023

Use regro after every ride, banana and the strawberry both taste nice and smooth

Jinks, Nigel

17/09/2023

Mixes well and nice taste

N MATTHEWS

05/09/2023

Great product, something to look forward to after your run.

Stan Whitehead

02/08/2023

I love REGO Rapid Recovery Protein Powder as I am lactose intolerant and I found it difficult to find a product of this nature without milk whey. Flavour is nice and the powder mixes well with the water.

LG

18/07/2023

Top class and very effective

Richard Preston

01/06/2023

Enjoy the taste and texture of this product (Strawberry Rego) Simple to prepare, which I do prior to my activity (Cycling) and it hits the spot nicely on the completion of my exercise..

100weight

27/05/2023

Weird flavour, almost tastes salty. Going in the bin ! :(

Jessyb

19/02/2024

Fantastico

Greta Manganati

16/02/2024

Rego is my recovery drink after every run; both training and running races. Very easy to mix and great range of flavours

Alan Jackson

25/01/2024

I find this helps me to recovery quickly as I have to use my upper body all the time as I'm disabled and it helps to stop my upper body from feeling tide and fatigue as I don't really get to rest my upper body

Razer1974

21/01/2024

Great taste, both chocolate and vanilla, no side effects. Quality protein powder

Goosey

26/12/2023

Excellent after exercise

Kathleen

03/12/2023

I use this product after every run. Highly recommended.

MR J ORDEN

02/12/2023

It actually works, beets a banana!

Mark Sharpe

12/10/2023

Brilliant taste and super smoothie Highly recommended

Kenny

30/09/2023

Prodotto completo

Roberto Borgonovo

16/09/2023

Have used this for years, think it's great for aiding recovery.

Linda Dewhurst

17/08/2023

Il miglior prodotto post running gusto buonissimo sembrano biscotti

Marco

13/07/2023

As good as always

Dr Mike

02/07/2023

Great stuff, haven't found anything better.

Astrid Sasse

08/06/2023

Prodotto n.1 per il recupero senza questo non si recupera a dovere se ti alleni a dovere

Marco

25/05/2023

Been using Rego for a long time now after training and race runs. I like all the flavours for the great taste and benefits of a protein drink after all runs no matter how short or long

Alan Jackson

12/05/2023

Reduces DOMs for me. Give it a go.

Andy

09/05/2023

Great taste

Simon LONGMAN

04/04/2023

Prodotto eccezzionale per il recupero muscolare

ALESSANDRO CIAPPELLANO

01/03/2023

A decent tasting flavour and good results so far

Dave Cash

08/02/2023

Used after every run, both training and races. Easy to mix with water and great range of flavours

Alan Jackson

25/01/2024

Really enjoy this

Ali Stanley

27/11/2023

Compro questo prodotto da anni a. Non mi ha mai deluso e continuerà acquistarlo.

Alessandra Tonucci

01/11/2023

Prima volta che uso questo tipo di prodotti e mi sto trovando bene

Andrea

21/10/2023

OTTIMO SAPORE INDISPENSABILE DOPO WORK OUT IMPEGNATIVI

Bisceglia Massimo

04/10/2023

Buon prodotto post gara aiuta a recuperare più in fretta

Omar Minetto

25/09/2023

Qualità top, gusto migliorabile

elisa f.

15/09/2023

Excellent products

Dennis Crosby

12/09/2023

The product is good as a recovery drink, taste is a bit greasy for chocolate.

Rob Harris

11/08/2023

I use after every hard ride - and the chocolate even tastes like it should!

KEITH

14/07/2023

Buon prodotto per il recupero dopo un’intensa attività fisica.

Iacopo

10/06/2023

Ottimo prodotto per il recupero

Mirko Vecchi

06/06/2023

Ottimi prodotti

Davide Sartori

06/06/2023

Easy to mix decent taste and seems to work

Andrew

03/05/2023

Great for recovery after workout. Highly recommend.

david

30/04/2023

Needs a good shaker bottle otherwise great product

Mark Sharpe

15/04/2023

Top recupero

ETTORE PORCARI

11/03/2023

Ottimo prodotto per allenamenti e gara.

Giulio

26/02/2023

good product

james wright

13/02/2023

Not as chocolatey as I thought it would be and doesn't mix as easily as other products that I've tried, but it will work for me nonetheless 🤓

Mark

17/12/2022

Prodotto ottimo

Leonardo Sabet

08/01/2024

Tastes nice and definitely helps with recovery after long training sessions

Vizsla

01/12/2023

Per il recupero, un mix a cui affidarsi senza dover giocare a fare il piccolo chimico con proteine, amminoacidi ecc. Facendo qualche esperimento con e senza il suo utilizzo la differenza sul giorno dopo è notevole. Il gusto migliorabile...ma so di gente che lo ama.

R.P.

30/11/2023

Really enjoy this

Ali Stanley

27/11/2023

Good recovery product which I use after strength training in the gym and exercise

Mike Edwards

21/11/2023

Proteine ottime

alex Cecconi

20/11/2023

Rego e molto efficace per il recupero, ottimo prodotto

ALFREDO SEPIELLI

12/11/2023

Great product works well for a top athlete like myself

Ricki Finning

03/11/2023

Really great recovery product

Bill .S

27/10/2023

Qualità e sapore ottimo, a mio avviso un pochino costoso.

ALFREDO SEPIELLI

14/10/2023

Prodotto completo e gustoso per recuperare al meglio

Luca Belpassi

06/10/2023

I've used SIS products for more than 20 years. First as an edurance runner and now as a 'gym' user (strength+edurance+power). Also used products as a Mountain Leader. They are first class and do what they are supposed to do. Recovery formula makes a huge difference to training. Energy gels used prior to training to ensure training at full capacity. Caffeine gels used as 'emergency' safeguards when out in mountains.

Dr Fear

06/10/2023

Good quality product.

Robert Quick

16/09/2023

Good product and quite tasty.

Howard Burnett

13/09/2023

Great taste and a smooth texture and easy to drink and prepare

N MATTHEWS

05/08/2023

Va miscelato bene per no. Fare grumi ma poi prorotto ottimo

Andrea

16/07/2023

Tutto davvero super

Rg

05/07/2023

Loved the product. Stops me eating a ‘scabby horse’ when I get back from an early morning ride before breakfast. Will definitely order a bigger size that provides better value for money

Michael Maynard

23/05/2023

Can’t give an accurate answer as only used it once so far, it’s quick and easy to make, got the strawberry and it tastes horrible ( some people will like the taste, just my opinion ) dose what it say on the bottle, will get banana flavour next time

Stuart Burns

10/03/2023