SiS GO Hydro Effervescent Tablets & Bottle includes:
A 600ml SiS Bottle specially designed to be used during exercise and 20 tablets of SiS GO Hydro (Lemon).
GO Hydro tablets are a low-calorie, high electrolyte effervescent tablet that hydrates during training or racing:
- Simply drop in water to provide a high electrolyte drink
- High in sodium to help promote hydration
- When hydration is required without the added calories Product Uses
Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting. During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour. If aiming to combine hydration and energy delivery, consume SiS GO Electrolyte with the SiS GO Gel range.
Directions for Use
Add 1 SiS GO Hydro tablet to 500ml of water and let it dissolve. Once prepared consume within 24 hours. Do not consume more than 4 tablets per day.
During moderate to intense exercise, we can produce up to 2 litres of sweat per hour depending on the environmental conditions. Sweat contains vital electrolytes, including sodium. Sodium is the most important electrolyte as it helps to stimulate thirst, improve taste and promote absorption and retention.
If fluid and electrolyte losses are not replaced, dehydration occurs which is a major cause of fatigue. Once dehydrated, our body temperature rises; our heart rate increases; we deplete carbohydrate stores quicker and we perceive the exercise to be more intense. SiS GO Hydro can help prevent this, with the aim not to lose more than 2% of our body mass.
Additionally, SiS GO Hydro + Caffeine can help prevent this, with the aim not to lose more than 2% of our body mass.
The addition of caffeine has been shown to have many physiological benefits during exercise that can collectively improve performance. Caffeine can increase fat utilization, effectively sparing the use of our limited carbohydrate stores for later use during exercise.
Informed Sport Registered
Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.
Suitable For: Vegans, Vegetarians, Lactose free, Gluten Free, Wheat Free, Nut Free, Soya Free
For nutitional information about the individual products within this pack, please see the relevant product page for each product. Example below is for Lemon flavour
|Typical Values||Per Serving (40g)||Per 100g|
|of which sugars||0.7g||0.0g|
|of which saturates||0.0g||0.0g|
|VITAMINS & MINERALS (% RDA)|
|Thiamin||4.4mg (400%)||0.2mg (8%)|
|Riboflavin||6.7mg (478%)||0.3mg (1%)|
|Vitamin||B6 8.9mg (635%)||0.4mg (9%)|
|Calcium||2267mg (284%)||02mg (3%)|
|Magnesium||180mg (48%)||8.1mg (2%)|
|Zinc||28.9mg (289%)||1.3mg (3%)|
|Potassium||1444mg (72%)||65mg (3%)|
Electrolytes (34%) (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Zinc Citrate, Magnesium Carbonate), Citric Acid, Sorbitol, Inulin, Red Beetroot Juice Powder, Maltodextrin, Flavouring, Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin 5-Phosphate, Thiamin Hydrochloride)
What is the difference between SiS GO Hydro and the SiS GO Electrolyte products?
SiS GO Hydro contains a specific 300mg of electrolytes, which are lost through sweat. They are simply dissolved in water, with a minimal 0.8g carbohydrate and virtually no calories. Use SiS GO Hydro to hydrate before exercise and during sessions lasting under 90 minutes when energy is not needed. GO Electrolyte contains 36g of fast absorbing carbohydrate so is best for when energy is also required.
Does this make a fizzy drink?
When your drop the hydro tab in the water, it will fizz until fully dissolved. After this you are left with a still electrolyte drink.
Can I mix this with GO Electrolyte or GO Energy to get all the benefits?
No, as this would provide too much sodium, beyond the optimum levels.
Do they taste salty?
No, they are flavoured in berry and lemon flavour.