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AN ENERGY GEL WITH A CAFFEINE BOOST FOR HIGH INTENSITY EXERCISE
GO Energy + Caffeine Gel is an energy gel designed for high intensity competition that provides fast-absorbing and easily digestible carbohydrate along with caffeine. Combined, the two ingredients give you physical and mental focus when you need it.
WHY YOU SHOULD USE GO ENERGY + CAFFEINE GEL
SiS GO Energy + Caffeine Gel gives you a mental and physical energy boost before or during exercise. They're designed for long, tough endurance events when you're flagging and need an edge because carbohydrate depletion is a major cause of fatigue during exercise. Clean in the mouth, the gels are easy to digest and carry with you.
THE SCIENCE BEHIND GO ENERGY + CAFFEINE GEL
The 22 grams of carbohydrate in GO Energy + Caffeine Gel give you a quick energy boost that helps you to achieve the benchmark 60-90g per hour carbohydrate amount for maintaining and improving performance. This, plus the addition of 75mg of caffeine, which has repeatedly shown to improve performance by lowering your perception of effort, gives you a much-needed boost during endurance exercise.
HOW AND WHEN TO USE GO ENERGY + CAFFEINE GEL
GO Energy + Caffeine Gel can be consumed 30-minutes before intense exercise for mental preparation. A further one or two gels can be consumed towards the end of your endurance exercise period when you feel you need a physical boost or to improve alertness and concentration. Simply tear off the top of the sachet and squeeze the gel directly into your mouth.
Caffeine acts centrally on the brain to lower the perception of effort, which is particularly noticeable in longer events. In distance events over 90 minutes, mental tiredness as well as physical fatigue plays a large role in determining performance as the event progresses. Caffeine can help to maintain physical performance in this situation.
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering the additional carbohydrate provided in SiS Energy + Caffeine Gels during exercise can help improve performance, race times and delay the onset of fatigue.
Informed Sport Registered
Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.
Suitable For: Vegans, Vegetarians, Lactose free, Gluten Free, Wheat Free, Nut Free, Soya Free
GO Energy + Caffeine Gel can be consumed 30-minutes before intense exercise for mental preparation. A further one or two gels can be consumed towards the end of your endurance exercise period when you feel you need a physical boost or to improve alertness and concentration. Simply tear off the top of the sachet and squeeze the gel directly into your mouth.
For nutritional information about the individual flavours please contact customer service. Example below is for Cola flavour.
| Typical Values | Per 100ml | Per Serving 60ml |
|---|---|---|
| Energy | 594kj/142kcal | 356kj/85kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrate | 35g | 21g |
| of which sugars | 1.2g | 0.7g |
| Fat | 0.0g | 0.0g |
| of which saturates | 0.0g | 0.0g |
| Salt | 0.1g | 0.04g |
| Caffeine | 125mg | 75mg |
Ingredients:
Water, Maltodextrin (from Maize) (33%), Natural Flavouring, Gelling Agents (Gellan Gum, Xanthan Gum), Acidity Regulators (Citric Acid, Sodium Citrate), Caffeine (75mg), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweetener (Acesulfame K, Sucralose), Sodium Chloride, Antioxidant (Ascorbic Acid)
Flavours:
GO Energy + Caffeine Gel - Berry
GO Energy + Caffeine Gel - Cola
GO Energy + Caffeine Gel - Double Espresso
GO Energy + Caffeine Gel - Citrus
What is Science in Sport GO Energy + Caffeine Gel?
GO Energy + Caffeine Gel is an isotonic fuelling supplement with the addition of caffeine designed specifically to increase performance during high-intensity exercise.
What is Science in Sport GO Energy + Caffeine Gel made of?
The carbohydrates in GO Energy + Caffeine Gel come from maltodextrin, but the gel is formulated with 75mg of caffeine.
What does the caffeine do in SiS GO Energy + Caffeine Gel?
Caffeine is known to enhance performance through its stimulatory effects on the central nervous system (CNS). Together with carbohydrates, the gel has the ability to enhance exercise performance by providing a mental and physical energy boost.
How will SiS GO Energy + Caffeine Gel give me more energy?
In intense conditions and hot and cold environments, your body will use more energy from carbohydrate. GO Energy + Caffeine Gel quickly delivers 22 grams of carbohydrate in a single serving as well as 75mg of caffeine to help you maintain optimum energy levels during intense exercise.
How many GO Energy + Caffeine Gels can I take in one day?
We don't recommend that you consume more than four GO Energy + Caffeine Gels per day as 75mg of caffeine is the equivalent of one cup of coffee or a single can of energy drink.
How does Science in Sport GO Energy + Caffeine Gel fit into my overall fuelling plan?
GO Energy + Caffeine Gel is designed specifically for high intensity exercise, and while this gel consumption is limited owing to its caffeine content, it can be combined with other energy supplements from our extensive range that can be explored on the Science in Sport website to fulfil your whole fuelling requirements.
When should I consume Science in Sport GO Energy + Caffeine Gel?
You should consume GO Energy + Caffeine Gel 30-minutes prior to intense exercise. You can also consume GO Energy + Caffeine Gel during training sessions when you need a mental and physical boost.
Do I need to add water to Science in Sport GO Energy + Caffeine Gel?
No. GO Energy + Caffeine Gel is designed as a convenient energy source that doesn't require additional water or fluid. Just simply squeeze the contents from the sachet directly into your mouth.
Will GO Energy + Caffeine Gel fit in my cycle jersey?
Yes. GO Energy + Caffeine Gel is designed to be small, light and compact. They are easy to carry with you during exercise and you can carry multiple sachets in jersey pockets, cycle bags and waist packs.
Has Science in Sport GO Energy + Caffeine Gel been tested for banned substances?
Absolutely. Like all of our sports supplements, GO Energy + Caffeine Gel has been tested under the Informed Sport programme and does not contain any banned substance. Informed Sport is a global quality assurance and supplement certification programme for sports supplements.
This is my go-to energy gel when I need a real caffeine boost. In my experience SIS isotonic gels help with stomach problems on longer rides. I really like the taste toi!
Joonas Meri
08/09/2018
Gels great, as always.
Jason Day
09/11/2021
Excellent products.
Steve
28/09/2021
Very pleased many thanks
Les Charnley
22/09/2021
Great tasting gels,do the job,
brian wallace
17/08/2021
Good product and price, will definitely buy again
graham collins
30/07/2021
Light, refreshing and great taste
Willy Stocks
29/07/2021
Proper kick
terry spittlehouse
08/06/2021
The best gels I’ve used, with the perfect dosis of caffeine.
IGNACIO CHAPINAL DEL VALLE
02/06/2021
Tastes different from last ones I had
Chris Blackwood
08/05/2021
Great taste,does the job ,great price in the sale.all good.
brian wallace
04/05/2021
Well priced and good product excellent service would use seller again
Melessa Hall
09/03/2021
Good value.
Joanne Bacon
27/12/2020
Perfect for a mid ride boost
Paul Till
06/12/2020
Great product
Grace Hutter
25/10/2020
All good")
Michal Ilczuk
08/10/2020
Great product
Russell Kelly
01/10/2020
Boosts tired legs in the last quarter of a 100km ride. Tastes great.
Martin Dawson
27/09/2020
Good product as usual but no label on each gel
Paul Holt
12/09/2020
Cheaper to buy in bulk, works out to a £1 each ! The gel taste great only draw back is be careful when you put the sachets in your mouth when riding the edges are sharp and if you do remove the sachet from your mouth you can cut the inside of your cheek as I discovered.
Anwar
27/07/2020
Excellent product for the 4 hour rides
Alan Lathbury
05/06/2020
good and thick
Scott Anderson
05/10/2021
Great energy booster
Dave Goodall
30/05/2021
Only started using them recently so as good as I expected but not ridden long enough (hard enough) to tell if they make a significant difference to me personally yet.
Sean Parker
23/05/2021
When out on course when I feel getting low in energy I take one and there are refreshing and nice tasting I know I will finish with spare energy
Scott Anderson
22/05/2021
Really good product that helps me
darran jordan
17/05/2021
SIS always offer some great deals and the product never lets me down
John Peters
16/05/2021
Excellent product
Ken Read
16/05/2021
Kept me feeling good during long runs.
Josh Dawson
16/05/2021
Gives you that extra boost
Alan Ingram
16/05/2021
Nice taste and easy on the tummy whilst running. The caffeine gives a gentle kick.
Hugo
31/01/2021
Really nice tasting and give you a boost on long runs etc.
Hugo
06/12/2020
Good to the taste and work well on the run
scot bovington
24/11/2020
Great taste. Efficient delivery.
Darrell Mandiwall
24/11/2020
good product
Scott Anderson
14/09/2020
Not a big hit of caffeine but enough for an early morning 10k
SL
28/08/2020
Great taste and works for me.
Richard Granger
22/08/2020
Best ones yet defo buy again
Scot customer
07/08/2020
These are a good alternative in summer to the double espresso gel and they have an excellent citrus taste but the caffeine is a bit on the low side.
David
07/07/2020
Good product at a good price
graham collins
30/10/2021
Does what it says on the box
Tex Palmer
26/10/2021
good and thick
Scott Anderson
05/10/2021
Love the Double Espresso and at my age (81) I need all the help i can get 🏃👍
Mr Les Lilley
03/10/2021
Great flavour and great for that boost on a ride
Tex Palmer
12/09/2021
Highly recommended love this product 👏
Lesley Rudd
12/09/2021
great product
Khaled Zaki
17/08/2021
Excellent product that definitely works for me! Bought at least 4 or 5 times now and will be ordering again. One thing that intrigues me.....why are Caffeine Gel Double Espresso sachets so much easier to open with the teeth than almost all of the other SiS flavours?
Joe
07/08/2021
These are great for enhancing your training sessions.I use these for when i am on my turbo training schedule,and they make a big difference to your energy levels.As with all caffeine related products just be aware and don't over do it.
Phil Ainsworth
12/07/2021
Excellent product, fast delivery. These gels are good for near the end of a long bike ride.
Rob McDonald
18/05/2021
I have been using these gels for about 5yrs and I swear by them
william gallagher
10/03/2021
Favourite SIS gel
Andy
05/03/2021
Love the taste👌🏻
Andrew Hardy
13/02/2021
Seem to have found my favourite
dave gearing
18/01/2021
I use these for indoor training
David
16/01/2021
Works like a proper cafeïne kick!
customer
12/01/2021
Perfect for cycling
klant
04/01/2021
Coffee on the go! Great taste and not sticky like the fruit ones
Jason Watmore
13/12/2020
Would like electrolyte and caffeine gel
Ms Paula Fisher
11/12/2020
Great product, gets me over the hills with eyes wide open.
Julian Payne
04/12/2020
