GO Hydro - Single

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Product Overview

GO Hydro is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories.

GO Hydro meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone. Developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics. Simply drop a tablet into water for effective hydration, with virtually no calories, before and during sports.

Key Features

  • • Simply drop in water to provide a high electrolyte drink
  • • High in sodium to help promote hydration
  • • When hydration is required without the added calories
  • • Contents: 20 x 4.2g Tablets

Suggested Use
Benefits

During moderate to intense exercise, we can produce up to 2 litres of sweat per hour depending on the environmental conditions. Sweat contains vital electrolytes, including sodium. Sodium is the most important electrolyte as it helps to stimulate thirst, improve taste and promote absorption and retention.

If fluid and electrolyte losses are not replaced, dehydration occurs which is a major cause of fatigue. Once dehydrated, our body temperature rises; our heart rate increases; we deplete carbohydrate stores quicker and we perceive the exercise to be more intense. SiS GO Hydro can help prevent this, with the aim not to lose more than 2% of our body mass.

Additionally, SiS GO Hydro + Caffeine can help prevent this, with the aim not to lose more than 2% of our body mass.

The addition of caffeine has been shown to have many physiological benefits during exercise that can collectively improve performance. Caffeine can increase fat utilization, effectively sparing the use of our limited carbohydrate stores for later use during exercise.

Informed Sport Registered

Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

Suitable For: Vegans, Vegetarians, Lactose free, Gluten Free, Wheat Free, Nut Free, Soya Free

Directions For Use
  • Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting.
  • During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour.
  • Once prepared consume within 24 hours.
  • Do not consume more than 4 tablets per day.
  • Add 1 Hydro tablet to 500ml of water and let it dissolve.
Nutritional Information
Suitable For
vegan
gluten-free
wheat-free
dairy-free
nut-free
Nutrition Stats

For nutritonal information about the individual flavours, please customer services. Below are two examples flavours.

Berry:

Typical Values                                                                        Per 100g                                              Per Tablet 4.2g                                            
Energy 751kj/196kcal 32kj/7kcal
Fat <0.5g <0.5g
of which saturates <0.1g <0.1g
Carbohydrates 14g 0.6g
of which sugars 2.0g <0.5g
Fibre - -
Protein <0.5g <0.5g
Salt 20.7g 0.87g
Vitamin B1 Thiamine 4.8mg 0.2mg
Vitamin B2 Riboflavin 7.1mg 0.3mg
Vitamin B6 9.5mg 0.4mg

Ingredients:

Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Colour (Beetroot Red), Natural Flavouring, Elderberry Powder (2.3%), Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin)

Cola:

Typical Values                                                                       Per 100g                                                          Per Tablet 4.2g                                                        
Energy 703kj/165kcal 30kj/7kcal
Fat <0.5g <0.5g
of which saturates 0.3g <0.1g
Carbohydrates 15g 0.6g
of which sugars 1.0g <0.5g
Fibre - -
Protein <0.5g <0.5g
Salt 20.6g 0.87g
Caffeine 1786mg 75mg
Vitamin B1 Thiamine 4.8mg 0.2mg
Vitamin B2 Riboflavin 7.1mg 0.3mg
Vitamin B6 9.5mg 0.4mg

Ingredients:

Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Natural Flavouring, Starch, Caffeine (75mg), Colour (Caramel E150d), Maltodextrin, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride)

FAQs

What is the difference between SiS GO Hydro and the SiS GO Electrolyte products?

SiS GO Hydro contains a specific 300mg of electrolytes, which are lost through sweat. They are simply dissolved in water, with a minimal 0.8g carbohydrate and virtually no calories. Use SiS GO Hydro to hydrate before exercise and during sessions lasting under 90 minutes when energy is not needed. GO Electrolyte contains 36g of fast absorbing carbohydrate so is best for when energy is also required.

 

What is the difference between SiS GO Hydro + caffeine and the GO Electrolyte products?

SiS GO Hydro + Caffeine contains a specific 300mg of electrolytes, which are lost through sweat. Caffeine is added to provide extra mental stimulation. They are simply dissolved in water, with a minimal 0.8g carbohydrate and virtually no calories. Use SiS GO Hydro + caffeine to hydrate and provide a mental kick before exercise and during sessions lasting under 90 minutes when additional energy is not needed. GO Electrolyte products do not contain caffeine but do contain 36g of fast absorbing carbohydrate so are best for when energy is also required.

What are the benefits of caffeine?

Caffeine has been shown to increase endurance performance by providing a mental boost by improving alertness and concentration.

 

Does Caffeine have a side effect?

Everybody's sensitivity to caffeine can vary, so it should always be tried in training and in small doses initially. Caffeine has also been shown to increase urine volume, so keep hydrated.

 

Does this make a fizzy drink?

When your drop the hydro tab in the water, it will fizz until fully dissolved. After this you are left with a still electrolyte drink.

 

Can I mix this with GO Electrolyte or GO Energy to get all the benefits?

No, as this would provide too much sodium, beyond the optimum levels.

 

Do they taste salty?

No, they are flavoured in berry and lemon flavour.

 

Reviews (122 Reviews)
4.5
Showing 122 of 122 reviews

Add a little Zing to your ride :-)

MR B

17/10/2018

very handy to have on you to mix up additional bottles if needed

Kelly McPherson

23/09/2018

Great product

John O'Leary

24/06/2022

Ottimo e non eccessivamente dolce

Elena Sassi

20/06/2022

Buono dissetante e diferibike

lorenza menapace

15/06/2022

Utili sia per lo sport che per la prestazione lavorativa intensa

MIRKO PERONI

10/06/2022

Ottimo quando fa caldo.

Danko Bradicic

09/06/2022

Buono e pratico

Gianpaolo Federici

09/06/2022

Buono prodotto

FABIO MANETTI

08/06/2022

Prodotto molto valido e facile da bere anche per chi non ama gli integratori con i gusti.

DB

08/06/2022

Ottimo prodotto per l'idratazione durante l'allenamento o durante i periodi di caldo intenso.

Claudio

07/06/2022

OTTIMO PRODOTTO

Matteo Mileva

07/06/2022

Lo uso da anni ottimo

customer

03/06/2022

Perfette per il trasporto, specie in uscite lunghe, si ha l necessità di reidratarsi in maniera adeguata. Queste tablet permettono di farlo semplicemente sciogliendone una in 500 ml di acqua (io consiglio poco meno di 500 ml). Unica cosa: leggermente 'gassate', al contrario della polvere Electrolyte che non lo è.

Corrado Saurin

03/06/2022

Prima volta che lo uso

Giancarlo Coppola

02/06/2022

Buonissimi

Matteo Carli

31/05/2022

Per la rigenerazione è perfetto

ALESSANDRO SCIUTO

31/05/2022

Sali molto validi e pratici

Giacomo Giacobbi

30/05/2022

Finalmente dei sali al gusto pompelmo

CarloC65

30/05/2022

Ottimo per i “lunghi” un paio di compresse in tasca e via

cliente

29/05/2022

No ancora provato

Gian Nicola Lutzu

23/05/2022

Ottimo per gli allenamenti in piscina o al chiuso

ANDREA ZAMPIERI

17/05/2022

So good when I am training hard and need to stay hydrated

Tim Don

02/06/2022

Buonissimo in ogni momento

Fabio Tibaldo

26/05/2022

Nice taste

James Hadley

02/05/2022

Excellent Taste Good Value Will Purchase Again .

russell biddulph

09/04/2022

Excellent I recommend Highly

Damien Thorn

31/03/2022

Product is great. Have used this for about 5 years and love this flavour

Jackie

25/03/2022

ottimo prodotto

Pietro Bianchi

17/03/2022

Like the taste

NIGEL HORSFALL

28/02/2022

Ottimo prodotto, molto soddisfacente.

Giuseppe

26/02/2022

Buonissima

Marco

18/02/2022

fast delivery but the taste was awful, maybe I should have chosen Lemon or cola? also, the price was a bit much for this I would have been happy paying £3 including postage

YUSUF

17/02/2022

Good flavour 👍

wayne KEMP

14/02/2022

Ottimi! Non usarne più di quanto indicato (1 pasticca per 500ml) altrimenti è troppo dolce.

Marco Quercia

10/02/2022

Perfect...works perfect for me

Marian Dima

01/02/2022

Nice. Unusual combination but it works!

Nick Grecian

13/01/2022

Absolutely great giving me that extra lift and flavors are great

Darren Gallagher

10/01/2022

Good flavour

Briony

03/01/2022

pratico e funzionale ottimo rapporto qualità prezzo

Williams Clerici

13/12/2021

Fantastic product - most probably my favourite so far!!! ;-)

Mike

10/12/2021

Ottimo gusto

Daniele

06/12/2021

Only used once so far, but definitely helped with exercise over a 6.5 hour period in warm weather. Bought these to counter fading due to excessive sweating, and definitely helped.

Steve Farrington

23/06/2022

Good no complaints

Chris Yates

21/06/2022

Great taste and does the job even in hot climates

Laura Fairhurst

20/06/2022

It’s essential to keep hydrated particularly in warm/hot conditions. These tablets provide the necessary electrolytes to help me do that. Pleasant tasting as well.

Peter J Dyer

19/06/2022

Never had the Mango flavour before but SIS gave it free, and to be honest it's not bad. I'll grab a few on my next order.

Mark

17/06/2022

Simple and full of flavour.

Lee Robinson

14/06/2022

Ottima in ogni momento

Fabio Tibaldo

26/05/2022

Berry is the King of all the tablets the definite best

Thomas Powell

15/05/2022

prodotto utile

Aldo

11/05/2022

Felt really sick after I tried it

Gary Walton

09/05/2022

normali, elettroliti

Salvatore

04/05/2022

Pratici da assumere

FABIO

02/05/2022

Gusto molto interessante

Stefano Perego

01/05/2022

Love it thanks

David Gudge

30/04/2022

In omaggio

cliente

30/04/2022

great flavour

Mairi

12/04/2022

Tastes good

Chris

10/04/2022

Ottimo per idratazione

Alberto Pellegatta

05/04/2022

Easy to use and no mixing required.

Steven Whyte

08/03/2022

Just what I need

Ian Fraser

26/02/2022

Tastes a bit funny but works well

ALEX ATHANASOPOULOS

10/06/2022

Definitely taste the Cola!

Mr Tom Holden

10/06/2022

Great tasting alternative to water for hydration on longer rides and in warmer weather.

John

10/06/2022

Good product

Anthony

08/06/2022

Hard to say if they make much difference but take them in hope!

Gareth --

08/06/2022

I didn’t take yet.

Grzegorz

07/06/2022

Great taste and works well for electrolyte boost throughout longer runs :)

Rob Thompson

06/06/2022

prodotto valido ma non fa la differenza

Andrea Angioletti

06/06/2022

Perfect for most training rides. Any left can still be consumed after the ride as they are calorie free.

Martin

05/06/2022

Non ancora utilizzato

MASSIMO PICCINI

04/06/2022

Perfetto..

MIRKO ATANASIO

03/06/2022

Favourite sports drink!

Andy

03/06/2022

Helps provide more energy throughout the day, especially with my workouts

Marvin Asis

03/06/2022

Great flavour

Peter Donachie

01/06/2022

Piacevole

Andrea Spagarino

01/06/2022

Tutto bene ottimo prodotto

GABRIELE

01/06/2022

Not for me I'm afraid!

Peter Lake

31/05/2022

Super buona

FILIPPO FERRONATO

30/05/2022

Try sending more than on tube

Richard Thomas

30/05/2022

Ottimo prodotto

giuseppe

30/05/2022

Completano ottimamente la mia idratqzione

Paola Sangiorgi

21/06/2022

completo pratico

dario

20/06/2022

Tgftreddyy

Bernardo Vannucci

19/06/2022

In estate sono essenziali

Marco

14/06/2022

I have not used these tablets yet but the previous sachets of powder worked well. The tablets should be more convenient to use and hopefully will work the same.

Michael

11/06/2022

Domenica l’ho inserito nella soft flask da 500 ml ho sentito dopo un po’ di minuti un buon gusto e sollievo

Dino Cattabriga

09/06/2022

Prodotto eccellente che svolge appieno, almeno per quanto mi riguarda, la sua funzione.

customer

02/06/2022

Prima volta utilizzo

Giancarlo Coppola

02/06/2022

Great product. Perfect for keeping hydrated during tough workouts

Kimberley Gibbs

02/06/2022

Provato per la prima volta…molto valido quando il caldo si fa sentire

Massimo Marcuzzo

28/05/2022

Pratico ed efficace

sergio stucchi

28/05/2022

Perfetto per ogni occasione

Fabio Tibaldo

26/05/2022

Buono e utile

Dino

26/05/2022

Ottimo prodotto

Gabriele

26/05/2022

Cant rate it higher because Ive not used it.

Howard Varley

23/05/2022

OTTIME PER IL CALDO !!!

Ivan Ostolani

23/05/2022

Prodotto molto buono, soprattutto con le temperature estive

Adriana Todaro

21/05/2022

Buon prodotto per reintegrare i sali, in questo caso si è trattato di un regalo ma avendolo già provato in precedenza posso affermare che il gusto è piacevole. Comodo il formato che si può portare nei lunghi giri in bici per preparare all'istante un'altra borraccia.

Guido

20/05/2022

Another quality product from SIS...been using these for quite a while and good choice of flavours

Jim Young

13/06/2022

Have not received it yet!!!

Ms Paula Fisher

07/06/2022

Not yet received

Mohammad Khan

01/06/2022

Beautiful

Lee Hutchings

13/05/2022

Does exactly what it is supposed to do

Mike G

05/05/2022

Gusto molto gradevole e dissetante anche con giornate calde. Un integratore che non può mancare

Ivan

25/04/2022

Ottimo durante gli allenamenti

PIPPARUNNER alza le chiappe da

10/04/2022

Prodotto indispensabile

STEFANO DE GABRIELI

06/04/2022

Great product , fast delivery.

Dita V.

30/03/2022

Really help with training, why I haven’t tried these sooner I’ll never know

David Long

24/03/2022

Ottimo molto buoni

Umberto Casadei

14/03/2022

Not used yet

robert stephenson

13/03/2022

Come sopra

Elena Masiero

26/02/2022

My first time of using this so will have to wait a bit longer to judge. The favour is nice.

Hugo

10/02/2022

First time I'll be trying these

ptodd

09/02/2022

Ottimo prodotto, gusto gradevole, non forte se diluito nella borraccia da 750ml

Federica

07/02/2022

I use these all the time. Buy in bulk for best pricing

GRAEME CARPENTER

02/02/2022

Produst as described, received well packaged. This does work as described when training, great product.

Paul Morley

12/01/2022