GO Energy bars are a nutritious, easily digestible and high carbohydrate based snack made from fruits and wholesome ingredients. The reduced size (compared to the larger GO Energy Bars) provides a practical and nutritious approach to provide carbohydrate during exercise. Proven by thousands of athletes in the world's toughest races, it meets their demanding energy needs.
GO Energy Mini Bars (Chocolate Fudge) are high in carbohydrate (26 grams), moderate in protein (4.5 grams) and low in fat (2 grams).
- 25 grams of carbohydrate packed into each bar
- Made from natural fruit ingredients
- Convenient size for in‐racing fuelling
- Contents: 30 x 40g Bars
Perfect before or during exercise and as an energy loading snack between meals.
Directions for Use
Simply open, eat & enjoy!
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue.
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Suitable For: Vegetarians, Lactose free, Wheat Free, Nut Free
|Typical Values||Per Serving 40g||Per 100g|
|of which sugars||11g||27g|
|of which saturates||0.3g||0.8g|
Fruit Juices From Concentrate 30% (Grape, Pineapple), Cereal 21% (Rice & Soy Crisp (Rice Flour, Soy Protein Isolate, Oat Flour, Salt, Vegetable Oil, Lecithin) (Gluten), Oats (Gluten)), Maltodextrin (from Maize), Dried Fruits 17% (Dates, Raisins), Soy Protein Isolate, Emulsifier (Soy Lecithin), Reduced Fat Cocoa Powder, Flavouring, Humectant (Calcium Lactate)
When should I eat these versus any of the SiS gels?
Containing fast absorbing 25g carbohydrate (per 40g bar), these can be used with or between meals to increase carbohydrate intake as well as a pre exercise snack. During a race, a commonly used strategy is to take on solid foods like SiS GO Energy bars during lesser intense parts because bars require more blood flow to absorb them compared to other energy products.
How often should I eat one whilst exercising?
If you're exercising for over 90 mins you should take on additional carbohydrate. Aim for 1?2 bars per hour, or consume with other products to hit 60g of carbohydrate per hour during exercise e.g 1 x SiS GO Energy Bar Mini and 1 x 500ml GO Electrolyte.
Will they fit in my cycle jersey pocket?
Yes! SiS GO Energy bars are lightweight and compact, designed to fit in jersey pockets, cycle bags and waist packs.
Are these bars gluten free?
SiS GO energy bars are not suitable for vegan, coeliac and gluten free diets due to their oat content.
What is the sugar content in these bars?
A 40g SiS GO energy bar contains 10g of naturally occurring sugars from fruit, with no added sugar.
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Verified ReviewsRated 4.7 out of 5 based on 20 Reviews
Fast delivery - good product
good taste and not too big, i used to love the big bars and snubbed these small ones for a while but actually they are just the right size.
whole family uses these when horse riding, cycling or working in the yard
Great taste... Delicioso chocolate fudge... Oh and easy to digest and carry on riding!
Small but energy packed bar
Fantastic product. Exactly what I need during tennis matches and coaching.
Excellent product for the discerning cyclist
It’s fine, but a bit bland compared to other flavours
Great flavour and food on the go
First time using these... tasty and easy on the stomach.
The Energy Bar a great source of energy on my long bike rides. The Chocolate Fudge is my favourite
Filling, moist and a really tasty bar on the go . No dryness and no difficulty to eat , not like other bars I’ve tried.
As always, easily digested energy boost. Easily carried. I keep them in my normal day coat too. My wife spent 56 hours in labour drinking SIS energy!
As an energy bar I’m yet to be convinced but it does make for a great snack whether riding out or not
I didn't get much of a chocolate fudge taste but otherwise fine