THE PRO'S CHOICE

Match winning goals, last ditch tackles and training sessions that prepare you for matchday. Over 85 professional clubs choose us to fuel the moments that matter.

FOOTBALL NUTRITION ESSENTIALS

Unlike endurance sports, football consists of a high-intensity intermittent activity where players alternate between periods of standing still, walking, jogging, running and sprinting. From energy intake for training, to recovery strategies post-match, we’ve put together the key nutritional considerations to help you fuel such high-intensity actions.

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Energy

Designed to help you fuel the full 90 minutes. With a range of different products including gels, bars and powders.

REGENERIERUNG

Die Regeneration beginnt, sobald du fertig bist. Bekannt als das „Trainingsfenster”, das bis zu 30 Minuten nach dem Training dauert.

Hydration

Das Starten eines Trainings in einem hydratisierten Zustand kann deine Leistung ankurbeln und dir helfen, die Flüssigkeitszufuhr während eines Sportevents aufrechtzuerhalten.

Muskelaufbau

Je aktiver du bist, desto mehr Protein benötigst du in deiner Ernährung, um den Wiederaufbau von Muskeln zu unterstützen und einem Muskelabbau vorzubeugen.

HOW TO FUEL FOOTBALL TRAINING

Footballers cover between 10-13 km per game, but the physical demands of training sessions are considerably less. Total distance on a training day may range from 2-6 km depending on the day of the week and when the training session is completed in relation to the match.

CONGESTED FIXTURES: THE SURVIVAL GUIDE

Have winter postponements left you with a fixture pile-up? Fuelling right will ensure you don't burn out!

REGO Rapid Recovery Powder

Complete recovery product to be consumed immediately after exercise.

GO Isotonic Energy Gel

Energy gels are a convenient way to boost your carbohydrate intake during endurance exercise. Our world-famous Isotonic Energy Gels are carefully designed to digest quickly and easily.

  • Truly isotonic formulation - no need for water
  • 22 grams of carbohydrates per gel
  • Convenient easy-to-take format