GO Energy Bar Mini Banana Fudge - 30 Pack

Perfect for:
Dairy Free
Energy
Nut Free
Vegan
Wheat Free
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£1.04/serving

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Key Benefits
Outlined Energy
Energy during exercise
Outlined Lightening Bolt
26g carbohydrates, 4.5g protein
Outlined Snack
Convenient size
Key Benefits
Outlined Energy
Energy during exercise
Outlined Lightening Bolt
26g carbohydrates, 4.5g protein
Outlined Snack
Convenient size
Product Overview

Why Choose?

  • Easily digestible and high carbohydrate based energy bar
  • 139 calories per serving
  • Made from natural fruit ingredients

 

About GO Energy Bar

SiS GO Energy bars are a nutritious, easily digestible and high carbohydrate based snack made from fruits and wholesome ingredients. The reduced size (compared to the larger GO Energy Bars) provides a practical and nutritious approach to provide carbohydrate during exercise. Proven by thousands of athletes in the world's toughest races, it meets their demanding energy needs.

SiS GO Energy Mini Bars banana fudge are high in carbohydrate (26 grams), moderate in protein (4.5 grams) and low in fat (2 grams).

Benefits of SiS GO Energy Mini Bars

Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue.

Suggested Use
Directions For Use
  • Aim for 1/2 bars per hour, or consume with other products to hit 60g of carbohydrate per hour during exercise

  • Designed to fit easily in jersey pockets, cycle bags and waist packs, simply tear open the packaging and consume
Nutritional Information
Nutrition Stats
Typical ValuesPer Serving 40gPer 100g
Energy587kj/139kcal1468kj/347kcal
Protein 4.5g11g
Carbohydrate26g64g
of which sugars12g30g
Fat2.0g5.0g
of which saturates0.3g0.7g
Fibre1.0g2.6g
Sodium0.1g0.1g

Ingredients:

Fruit Juices From Concentrate 31% (Grape, Pineapple), Dried Fruits 26% (Dates, Banana, Apricots), Cereal 18% (Rice & Soy Crisp (Rice Flour, Soy Protein Isolate, Oat Flour, Salt, Vegetable Oil, Lecithin) (Gluten), Oats (Gluten)), Maltodextrin (from Maize), Soy Protein Isolate, Emulsifier (Soy Lecithin), Flavouring, Humectant (Calcium Lactate)

FAQs

When should I eat these versus any of the SiS gels?

Containing fast absorbing 25g carbohydrate (per 40g bar), these can be used with or between meals to increase carbohydrate intake as well as a pre exercise snack. During a race, a commonly used strategy is to take on solid foods like SiS GO Energy bars during lesser intense parts because bars require more blood flow to absorb them compared to other energy products.

 

How often should I eat one whilst exercising?

If you're exercising for over 90 mins you should take on additional carbohydrate. Aim for 1?2 bars per hour, or consume with other products to hit 60g of carbohydrate per hour during exercise e.g 1 x SiS GO Energy Bar Mini and 1 x 500ml GO Electrolyte.

 

Will they fit in my cycle jersey pocket?

Yes! SiS GO Energy bars are lightweight and compact, designed to fit in jersey pockets, cycle bags and waist packs.

 

Are these bars gluten free?

SiS GO energy bars are not suitable for coeliac and gluten free diets due to their oat content.

 

What is the sugar content in these bars?

A 40g SiS GO energy bar contains 10g of naturally occurring sugars from fruit, with no added sugar.