Search
  • Compare Products
My Cart
 
main product photo

10K Race & Training Pack

A complete bundle to fuel your training and competition
Learn More
Wide Neck Water Bottle - 600ml   + £0.00

* Required Fields

Worth £36.99, save 19% buying as bundle
£29.99

Your Customization
Flat lay of all the products in the SiS 10km Bundle. 6 HYDRO+ Sticks, 6 GO Isotonic Energy Gels, 1 SiS Wide Neck Water Bottle, 6 GO Energy + Caffeine Gels
10K Race & Training Pack

In stock

- +

£29.99

Summary
    Accepted Payment MethodsAccepted Payment Methods
    INGREDIENTS

    Nutritional Information

    100% APPROVED

    Informed Sport

    Next Day Delivery

    Nutritional Information

    All Science in Sport products are certified under the strict guidelines of the INFORMED Sport Programme. To achieve this, an independent organization (LGC Assure) with an accredited, independent laboratory that’s been testing for banned substances for over 20 years, rigorously tests our products to detect all compounds on the World Anti-doping Association Banned Substances list.

    Informed Sport

    Providing assurance for athletes, All INFORMED Sport certified Science in Sport products are rigorously tested, screening for all compounds on the WADA Banned Substances list.

    How It's Tested

    1. Product Review

    2. Lab Tests (3+)

    3. Batch Tests

    4. Random Tests

    Supplement Testing Labs

    Driven by innovation and excellence, INFORMED Sport is the leading independent supplement testing provider, specialising in drug surveillance, doping control and supplement analysis.

    Next Working Day Delivery Information:

    Weekdays: Orders placed before 6:30pm will be delivered the next day - including on Saturdays.
    Weekends: Orders placed before 1pm will be delivered the next day - including Sundays.
    Bank Holidays: Orders will not be delivered on Bank Holidays. Any orders placed on a Bank Holiday will not be collected from our warehouse until the next non-holiday day, for delivery the following day.

    Please note that Next Day Delivery excludes these postcodes: AB31-56, BF (all), BT (all), FK17-21, GY (all), HS (all), IM (all), IV (all), KA (all), KW (all), PA20-80, PH (all), TR21-25, ZE (all)

    Please see specific promotion Terms & Conditions for details BFPO Addresses We do ship to BFPO addresses (with Royal Mail) but for active combat zones there is a strict 2kg weight limit (as with all deliveries to BFPO addresses), so please take this into account when ordering. As a guide, with careful packaging we can just get away with a 1.6kg tub. All orders under this weight limit will be treated as standard UK orders. All orders over this weight will be priced incrementally according to their weight (£5 per 2kg increase). If you have any queries regarding a BFPO address, please contact our Customer Service Team who will be happy to assist with your order.

    FUELLING YOUR 10KM

    You don’t have to rely on your own skills and energy reserves to complete a 10K. Whether you’re training, tapering, or racing, nutrition matters. Learning what works for you is vital and should be discovered during the training phase, so your stomach and mind are ready for the big day. 

    GO ISOTONIC ENERGY GEL

    22g of easily digestible carbohydrate, no additional water needed

    HYDRO+

    A convenient electrolyte drink mix designed for performance hydration

    GO ENERGY GEL + CAFFEINE

    Designed to enhance mental and physical performance

    600ML WATERBOTTLE

    Easy-to-mix bottle with a wide neck

    1. Vitamin B1 & B2 contribute to carbohydrate conversion
    2. Vitamin B6 aids protein metabolism.

    10KM NUTRITION STRATEGY

    EXPECTED FINISH TIME ~60 MINUTES
    Start
    0 mins
    GO ENERGY + CAFFEINE GEL & 150ML WATER
    GO ENERGY + CAFFEINE GEL & 150ML WATER
    40 mins
    GO ISOTONIC GEL & 150ML WATER
    GO ISOTONIC GEL & 150ML WATER
    20 mins
    GO ISOTONIC GEL & 150ML WATER
    GO ISOTONIC GEL & 150ML WATER
    End

    WHY DOES GUT TRAINING MATTER

    Our bodies can store around 500g of carbohydrate, and you should consume carbs before (carb-loading) and during your race. However, without training your stomach to handle the extra, consuming this additional fuel might cause GI issues during the event, impairing your performance.

    Training your gut to handle an increased fuel load helps your muscle glycogen stores and your tolerance, meaning you can go harder, quicker.

    FUELLING THE RACE

    Consuming additional carbohydrate during the race helps performance by maintaining high blood glucose levels, delaying the use of your glycogen stores, and reducing the sensation of fatigue*. You should also ensure you consume a low-fibre, easily digested meal 2.5-3 hours before the race. 

    For the pre-race meal, don't overeat or leave it too late! Timing and quantity are key.
    If your expected finish time is 60+ minutes, consume 60g of carbs during the event. If it’s ~40g minutes, it’s 40g of carbs.

    *Caffeine help to increase alertness

    10KM FUELLING GUIDE

    Expert fuelling strategies for training and race day

     

    TRAINING WITH NUTRITION

    Alongside training, nutrition plays a key role in optimising performance during 10K training by fuelling your body for intense workouts, enhancing recovery, and promoting training adaptations. Nutrition remains one of the biggest areas that is overlooked, especially for those undertaking 10km training, with the perception being that as it's a 'shorter' race, fuelling isn't as important. We're here to smash that myth, and help you find the right fuelling solution.

    6. Vitamin C contributes to normal energy-yielding metabolism.

    7. Vitamin B6 & B12 contribute to the reduction of tiredness and fatigue.

    EASY RUNS

    Help build aerobic base, playing an important role in your ability to run long distances

    Learn more

    EASY RUNS

    Easy Runs help you build aerobic base, which plays an important role in your ability to run long distances. These are usually completed twice per week, and you should run between 6-10 km as part of these sessions.

    • Pre-run, consume a meal containing 1.5 g/kg body mass of slowly digestible carbohydrate around 2.5-3 hours in advance.
    • Consume ~20 g of protein as part of the pre-training meal.
    • Given the reduced intensity and duration of these runs (~1h), there is no additional need for carbohydrate consumption during the run.
    • Focus on consuming 500-600 ml of water per hour and you can include electrolytes to support hydration.
    • Post-run, it is important that you start consuming a mix of carbohydrate and protein early to re-store your energy stores (glycogen) and repair your muscle.
     

    TEMPO RUNS

    Key for building your body’s ability to run faster for longer

    Learn more

    TEMPO RUNS

    Tempo Runs are key for building your body’s ability to run faster for longer. During these runs you will be running at a comfortably high pace (between 10k and half-marathon pace) for fairly long periods of time and you will run usually between 8-10 km.
     
    • Pre-run, you should aim to consume a meal containing 2 g/kg body mass of easily digestible carbohydrate around 3 hours in advance.
    • Consume ~20 g of protein as part of the pre-training meal.
    • Given the increased intensity and duration of these runs (~1h), you should aim to consume 30-60 g of carbohydrate per hour during the run.
    • Focus on consuming 500-600 ml of water per hour.
    • Post-run, it is important that you start consuming a mix of carbohydrate and protein early to re-store your energy stores (glycogen) and repair your muscle.
     

    SPEED SESSIONS

    Crucial for improving a range of physiological characteristics

    Learn more

    SPEED SESSIONS

    Speed Runs are crucial for improving a range of physiological characteristics, including your speed, power, strength and running economy.

    • Pre-run, you should aim to consume a meal containing 2 g/kg body mass of easily digestible carbohydrate around 3 hours in advance.
    • Consume ~20g of protein as part of the pre-training meal.
    • Given the high intensity of these runs, you should aim to consume 60 g of carbohydrate per hour.
    • Focus on consuming 500-600 ml of water per hour.
    • Post-run, it is important that you start consuming a mix of carbohydrate and protein early to re-store your energy stores (glycogen) and repair your muscle.

     

    LONG RUNS

    Important for building your endurance capacity

    Learn more

    LONG RUNS

    Long Runs are crucial for building your endurance capacity and preparing you physically and mentally for the 10k race. You will usually run between 11-16 km at a low pace during these session.
     
    • Pre-run, you should aim to consume a meal containing 2 g/kg body mass of easily digestible carbohydrate around 3 hours in advance, it is important to include fructose-rich foods or drinks (such as Beta Fuel) in your pre-run meal.
    • Breakfast you should also consume ~20 g of protein as part of the pre-training meal.
    • Aim to consume 60g of carbohydrate per hour and focus on consuming 500-600ml of water per hour.
    • Post-run, it is important that you consume a large serving of carbohydrate (1 g/kg body weight) and protein (20-30 g) early to re-store your energy stores (glycogen) and repair your muscle.

    Nutrition Overview Science