About SiS Overnight Protein
SiS Overnight Protein (Cookies & Cream) is made from high quality milk protein in a 50:50 blend with whey protein isolate for a great taste, providing a source of slowly digesting protein with a high amino acid profile to support lean muscle growth and maintenance as you sleep.
Milk protein is over 80% casein, which is a slowly absorbed protein and around 20% whey, which is rapidly absorbed. Whey protein stimulates the rate of muscle protein synthesis with its high leucine content. Each serving contains 26-27g of protein per serving and low levels of carbohydrate and fat.
Why should I have SiS Overnight Protein?
Sleep is one of the most important aspects of recovery and is often unappreciated by many athletes. Regularly feeding 20-25g of protein every 3-4 hours is the best way to support the growth and maintenance of lean muscle mass. Feeding during the night is impractical, so taking SiS Overnight Protein before bed allows quality sleep and quality protein delivery to maximise your training adaptations.
Directions For Use
Add 35g of SiS Overnight Protein to 250ml of water in a protein shaker bottle using the scoop provided. Shake well ensuring the lid is firmly closed. Consume cold or transfer into a cup and then heat in a microwave. Drink one hour before going to bed.
SiS Overnight Protein should be taken 45-60 minutes before bed. Can be served hot or cold.
- Slowly digested milk protein
- Fuelling gold medal winners since 1992
- Informed Sport tested
- Suitable for: Vegetarians; Coeliacs; Gluten Free; Wheat Free; Nut Free. Contains Milk
- Contents: 1kg Tub (28 Servings)
- BBE: Minimum 6 Months+
Informed Sport Registered: Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.
- Nutritional Info
Typical Values Per 100g Per Serving 35g Energy 1571kj/371kcal 550kj/130kcal Protein 73g 25g Carbohydrates 5.3g 1.9g of which sugars 1.9g 0.7g Fat 5.7g 2.0g of which saturates 3.5g 1.2g Fibre 3.2g 1.1g Sodium 0.7g 0.3g
Protein Blend (89%), (Milk Protein Isolate, Whey Protein Concentrate (Milk)), Fat Reduced Cocoa Powder, Natural Flavourings, Thickener (Xanthan Gum), Emulsifier (Soy Lecithin), Sweetener (Sucralose)
Why should I use this instead of SiS Whey Protein and REGO Rapid Recovery? What difference would it make?
As we aim for 20-25g of protein every 4 hours, this is difficult to do when we're asleep. SiS Overnight protein contains milk protein, which is made from 80% casein and 20% whey. This is slowly released helping to maximise training adaptations and reduce muscle breakdown over night, without unwanted calories from carbohydrate and fat.
Can I take this before/during/after exercising?
Due to the slow absorption of SiS Overnight protein, we do not recommend that this is taken pre and/or during exercise. After exercise, SiS Whey Protein or SiS Advanced Isolate+ is ideal due to the rapid absorption rates. For maximum benefit, consume SiS Overnight protein an hour before bed.
How much protein is there per serving?
SiS Overnight Protein contains 26-27g of milk protein (depending on flavour).
How many scoops per serving:
Add approximately 3.5 scoops to 250ml of water and mix well.
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