part of the ritual for track running

From the starting block explosion of the 100m to the endurance and stamina demanded in the 10,000m, to the precision of hurdling and the teamwork of the relay, nutrition plays as key an element as any type of training. Every discipline has different demands of the body and requires careful preparation, not to mention mental determination and good adaptation to exercise - it might only be a small amount but every millesecond counts!