Here's some tips from Simon Lawson - one of the company directors and avid basketball player.

"Use Go electrolyte for matches and practice the big 1 litre bottles are great, go for a 6-8% solution and you'll find it goes down great. I find I can drink a lot more compared to just water, so it keeps me better hydrated and keeps my energy levels topped up too. After the game I'm straight onto the Rego Recovery, I just love the Vanilla, I use between 50-100g depending how soon I'm going to be eating afterwards. If you're going to the court straight from work, try a Go bar as an ideal snack about an hour before your warm up and make sure your not starting off dehydrated - most offices are dryer than the Sahara."

image courtesy of dw photographic