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Ted Munson

Sports Nutritionist

Need State: Energy

Want to avoid hitting the wall? Managing your energy stores is key - find out how & what you need to think about to be at your best.

You can shop our full range of Energy products here.


Why is ENERGY important?

Carbohydrate is the main fuel source for high intensity exercise and is stored in the muscles and liver as glycogen. When you exercise, this carbohydrate is broken down into glucose and transported to the muscles to be used as energy. You will not be able perform at your best without sufficient carbohydrate stores and you could ‘hit the wall’.

When do I need to be thinking about ENERGY?

Load up with carbohydrate in the days and hours before an intense event to maximise your energy stores. These energy stores last for up to 90 minutes during exercise. To avoid depleting these stores, take on energy early when you know you’re in for a tough session. The body can absorb up to 60g of carbohydrate per hour, so use SiS GO products to hit this energy requirement and perform at your best.

Key Products:

To shop the whole Energy range, click here.

For more information, watch our video below:


  • try thiss
    megan commented on September 16, 2016 at 11:49 am

    I would love to try this because I am a runner and.I frequent the gym so I'm looking to try new products .

  • Curious athletic female
    Jennifer arias commented on September 16, 2016 at 11:53 am

    Im always needing to keep up with my children so exercise and energy are very important

  • Quest. Effect on adhd symptoms
    Debbie Braswell commented on September 16, 2016 at 6:45 pm

    Have there been any studies to determine if these products have any effect on adhd symptoms in adults?

  • fatigue
    teri ownby commented on September 16, 2016 at 9:15 pm

    i would love to try, have been experience extreme fatigue the past few months.

  • Always want more energy
    Arminda Booth commented on September 16, 2016 at 11:56 pm

    Looking to increase energy

  • Basketball
    Edward Wilkins commented on September 17, 2016 at 1:14 pm

    I play basketball and would like to try this

  • Looking to increase energy
    Jill McMurray commented on September 18, 2016 at 10:37 am


  • Nice
    William King commented on October 1, 2016 at 3:28 am

    Grate stuff like it a lot

  • Good
    Kris commented on October 5, 2016 at 5:50 pm

    Those works great

  • Like it
    Jessie Rivers commented on October 24, 2016 at 4:35 am

    I really like it was good

  • great
    Carolyn Cade commented on November 2, 2016 at 8:33 pm

    Interesting material providrd

  • Info
    Robin Reaser commented on December 23, 2016 at 4:07 am

    Helpful info in video

  • great stuff - try it !!!!
    CHRIS VALERI commented on December 29, 2016 at 10:25 am


  • Great product
    Emily scoran commented on January 20, 2017 at 12:06 pm

    I recommend this too everyone

  • Gymnastics
    Barry Gordon commented on February 7, 2017 at 4:51 am

    Looking forward to trying this product.

  • Heard good things about this
    dustin b wells commented on February 8, 2017 at 6:24 am

    I have been wanting to try this for a while

  • Looking forward
    Danyal commented on February 21, 2017 at 9:18 pm

    Looking forward to trying this product!

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