NAME/ Ain-Alar Juhanson

D.O.B/ 02/10/1976

HEIGHT/ 195 cm

WEIGHT/ 98 kg

PROFESSION/ Ironman Triathlete

NICKNAME/ Estonian Express

ACHIEVEMENTS/ winner of IM Lanzarote 2005/2006 also IM NZ 2006 , Fastest biker on IM Hawaii 2008 finishing 13th overall 

MANTRA/

RITUAL/ Family & Friends dinner 2 days before each important race

FAVOURITE SiS PRODUCT: GO Gel tropical flavour

TOP TIPS/ One good friend once said that it is important to know your numbers!

TRAINING PLAN/ (approximate weekly routine) It varys during the speciality of the season but mainly 15-20km swim, 500-800 bike, 60 - 120 run Total 30-35 h training on harder weeks

WEBSITE LINK/ www.ainalar.ee, www.puhajarvetriatlon.ee