NAME/ Dirk Bockel

D.O.B/ 18/10/76

HEIGHT/ 6ft 2in

WEIGHT/ 170 pounds

PROFESSION/ Former Olympic Triathlete now Ironman

NICKNAME/ The Diggla, Bockster

ACHIEVEMENTS/ 25th Olympic Games, Winner Ironman 70.3 Florida 09, 3rd IM NZL 09,

MANTRA/

RITUAL/ Start a day with a good coffee, enjoy even better coffee during the day and finish off with a glass of good wine

FAVOURITE SiS PRODUCT/ Organic GO Electrolyte (Berry)

TOP TIPS/ Gotta take off days and balance well between on and off days; less is sometimes more- be patient cause the work put in WILL pay off!

TRAINING PLAN/ (approximate weekly routine) mostly 3-1 cycle (3 days training, one easy or even off day), 3 sessions a day is normal,  25hr average /week

WEBSITE LINK/ www.dirkbockel.com